Back2Back 30km LSD wit Lai Fong Sang

Training for Energizer Night Marathon
Date : 6th March 2010
Meeting Point : Bukit Aman Car Park
Time : 5.00am
Distance : 30km
Person in Charge : Lai Fong Sang

Training for KL Towerthon + Swimathon - Makanthon
Date : 6th March 2010
Meeting Point : Sri Putramas Condo
Time : 5.30pm
Menu : 25 Storey X 10 Set
Person in Charge : Ronnie See / Rujhan

Training for Energizer Night Marathon
Date : 7th March 2010
Meeting Point : Bukit Aman Car Park
Time : 5.30am
Distance : 30km
Person in Charge : Lai Fong Sang

Tempo Run
Date : 7th March 2010
Meeting Point : Lake Garden Playground
Time : 5.30pm
Distance : 11.5km (2.3km X 5)
Person in Charge : Ronnie See