This picture no longer look so chuan and chiak lat!
I managed to clock in some good mileage and I can see improvement, no cramps, no and I actually did the fastest during the first 6km and then at the last 4 km, ie 18, 19, 20 and 21 all averaging 4'30".
I will now do long mileage on weekends while weekdays will be intersperse with speed.
Give me some time as I settled down in my new job (unfortunately finishes at ), then I will be back as one of the oldest fastest PM!
Bidor Half Marathon - Men Jr Veteran - 9th Pos!
Daniel Tan @ Pm3