Saturday, April 03, 2010

Training Ekiden Relay (1st session)

What : National Duty for Ekiden Relay
When :
3rd April 2010, Saturday
Where : Kampung Pandan Track, Kuala Lumpur
Time : 7.15am
Menu : 800m x 10 Set (resting 3.00) mission fail!
Menu : 400m x 3 Set (resting 2.00) mission fail!

Training Report : Coming up soon....!

Official Result 800m x 9 Set :

Tang Wern Tien
(Target Time sub 2.50)
3.20 2.45 2.46 2.46 2.50
2.52 3.01 2.20 2.46

Ronnie See
(sub 3.00)
3.19
3.01 3.01 3.00 3.00 3.01 3.00 3.00 3.00

Bryan Lee (sub 3.05)
3.21 2.56 3.01 3.01 3.04 3.04 3.04 3.01
3.11

Chin Teck Sin
(sub 3.12)
3.20 3.03 3.06 3.07 3.08
3.18 3.16 3.11 2.52

Melvin Lim (sub 3.12)
3.21 3.01 3.01 3.01 3.08 3.12
3.18 3.20 1.40

Stanley Cheong
(sub 3.12)
3.31 3.09 3.10 3.10 3.10 3.11 3.11 3.08
DNS

Wong Kei Ming
(sub 3.12)
3.20 3.05 3.07 3.09 3.10 3.12
3.21 1.28 1.39

Tay Poh Chye (sub 3.30)
3.42 3.23 3.20 3.27
3.32 3.46 3.38 3.36 3.25

Kelvin Ng (sub 4.00)
4.10 3.50 3.38 3.51
4.01 4.06 4.10 1.37 1.34

Sue Wong (sub 1.36)
1.50 1.36 1.32 1.32 1.34 1.36
1.37 1.39 DNS

Next Week Menu :
When : 10th April 2010, Saturday
Where : Bukit Aman Car Park, Kuala Lumpur
Time : 6.30am
Distance : 19.28km

Are Are Welcome!

brought 2u by pm1

1 comment:

Melvin said...

It's tough, it's fun and it's also very tiring. Took half hour nap after back home. Looking forward to next week's menu! Hope no DNF status :-)