Adination Program of Runners

What : adiNation of Runners
When : 6th May 2010, Thursday
Meeting Point : KLCC Park
Route : KLCC Jogging Track
Time : 6.35pm
Menu : 1.3km x 5 loops = 6.5km (Tempo Run)

Congrats to Malcalm Chew, he did super PB today. His hardwork really paid off, tues farlek, wed hardcore hill training and thurs super pia to set a personal best of 5 laps. Previous best 40'14s, is a huge improvement. No wonder he is getting more slim n leng chai liao.. haha!

Congrats to other international runners as well.

Results :

33.10 - Ronnie See

33.12 - Fong Sai Siong

34.14 - KK Yam - PB!

37.19 - Kee Guan Chye

37.35 - Yap Chee Ching - PB!

37.49 - Malcalm Chew - PB!

37.49 - Shahril Nizam Kamaruddin

40.42 - Raymond Wong Chin Choy

40.44 - Andy Yap

23.28 - Fiona Lee (3 Laps)

54.39 - Lai Fong Sang (8 Laps)

00.00 - Carrie Teong (FFK)

Pm1 split time :
6.59.65 6.54.50 6.38.07 6.24.68 6.13.16

Pacemakers book of record, pls click here! LST to update soon!