Training for Ekiden Relay (Final Session)

What : National Duty for Ekiden Relay
When : 8th May 2010, Saturday
Where : Kampung Pandan Track, Kuala Lumpur
Time : 6.45am - 8.15am
Menu : 3000m Time Trial & 400m X5 Set

3000m Time Trial :

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11.42 - Fauzan Ismail (Target Time 11.30)

11.46 - Ronnie See (11.30)

12.16 - Wong Kei Ming (12.30)

12.43 - Stanley Cheong (12.30)

12.54 - Suresh (13.00)

13.01 - Chin Teck Sin (12.30)

13.22 - Lai Fong Sang (13.30)

15.06 - Kelvin Ng (15.00)

15.15 - Kee Guan Chye (14.00)

15.59 - Yap Chee Ching (16.00)

17.18 - Fiona Lee (16.30)

17.43 - Chek Yin Huay (16.30)

18.10 - Lin Mun Kay (17.00)

400m X 5 Set

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1.21 1.21 1.21 1.21 1.16 - Stanley Cheong (Target Time 1.20)

1.23 1.23 1.22 1.23 1.18 - Ronnie See (1.20)

1.25 1.25 1.25 1.26 1.15 - Wong Kei Ming (1.25)

1.16 1.17 1.26 1.39 1.26 - Chin Teck Sin (1.20)

1.18 1.25 1.27 1.30 1.27 - Lai Fong Sang (1.30)

1.29 1.43 1.47 1.51 1.50 - Kee Guan Chye (1.45)

1.37 1.43 1.43 1.49 1.38 - Kelvin Ng (1.45)

1.36 1.41 1.52 1.59 1.45 - Yap Chee Ching (1.50)

1.48 1.51 1.57 1.59 1.52 - Fiona Lee (2.00)

2.17 1.57 2.16 2.00 2.03 - Chek Yin Huay (2.00)

1.06 1.57 1.22 DNS 1.38 - Suresh (1.20)

2.02 DNS 2.01 DNS DNS - Lin Mun Kay (2.00)

1.16 1.25 DNS DNS DNS - Fauzan Ismail (1.20)

brought 2u by pm1