Road to SCKLM 2010 : Week 3/4

Report to be update later.

My Split Time for today :
9.66km - 54'01.74
2.27km - 12.02.70 > 1h 06m 04s
7.85km - 43'20.37 > 1h 49m 37s
9.66km - 50'52.27 > 2h 40m 17s
2.56km - 14'56.29 > 2h 55m 29s
2.56km - 14'07.19 > 3h 09m 20s

Total Distance Cover : 34.56km!

Others International Runners :
- Stanley Cheong (37.12km)

- Lai Fong Sang (35km) 3h 28m 27s
- Wong Kei Ming (32.00km)
- CP Tan (29.44km)
- Oh Yann Khai (29.44km)

- Jeff Ooi (29.60km)

- Malcalm Chew (34.68km)

- Kelvin Ng (24.40km)

Next Week LSD :
Date : 19th June 2010
Time : 6.30am - 8.30am
Distance : 400m x 50 Lap = 20km

Venue : Kampung Pandan Track

All Are Welcome!