When : 15th July 2010, Thursday
Meeting Point : KLCC Park
Route : KLCC Jogging Track
Time : 6.35pm
Menu : 1.3km x 4 Set (Speed Work)
Results :
4.38 4.54 5.00 5.00 - Fauzan Ismail
5.07 5.07 5.11 5.14 - Ronnie See
5.19 5.07 5.17 5.17 - Fong Sai Siong
5.19 5.07 5.17 5.17 - Fong Sai Siong
5.46 5.23 5.39 5.49 - Dannie Choong
5.45 5.32 5.53 5.48 - KK Yam
5.05 5.35 6.18 5.43 - Shafiz Sazanusa
5.49 5.58 6.25 6.59 - Loke Shu San
6.26 6.13 6.26 6.50 - Daniel Wong
6.03 5.59 6.31 7.47 - Harry Lee
6.15 6.26 6.25 7.13 - Kee Guan Chye
6.49 7.33 8.02 7.55 - Raymond Wong
8.00 7.54 8.05 7.54 - Malcalm Chew
6.27 6.13 0.00 0.00 - Andy Yap
7.12 7.52 8.31 0.00 - Carrie Teong
update by pm1
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