The Club would be organizing a LSD (aka Long Slow Distance) run, the details as follows:
When?
Sunday, 3 October 2010, starting from as early as 6.30 am
Where?
Carpark Bukit Aman, Taman Tasik Perdana, Kuala Lumpur
What?
LSD Run with a minimum distance of 20 km - from Bukit Aman to Hartamas
Why?
To promote long distance running ie. > 10 km
How?
Runners would run the LSD by themselves according to your preferred / targeted timing - no official flag-off, solo or group run, in short, you dictate your run.
Details?
Water stations would provide isotonic drinks for runners at two (2) points located at :-
Point # 1 - near bus stop at Government Complex @ Jalan Duta
Point # 2 - near Petronas petrol station @ Hartamas
Water stations at both points would be operating from 6.35 am until 8.30 am.
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