Wednesday, September 15, 2010

This Week LSD (Long Slow Distance)

What : Preparation for Newton 25km Run (Session 6/7)
When : 16 September 2010, Thursday
Where : Bukit Aman Car Park, nearby Toilet
Starting Time : 6.30am (reporting 6.25am)
Distance : 9.66km + 2.27km + 9.66km = 21.59km
Attendance : Pm1, Tang Wern Tien, Fong Sai Siong, Kenny Tan, etc...

My Split for today :
9.66km : 52'15.88
2.27km : 11'18.05 > 1h 03m 33s
9.66km : 45'54.98 > 1h 49m 28s

Last 9.66km Split Time :
44.28 - Daniel Tan (Raja Bukit)
45.03 - Tang Wern Tien
45.54 - Ronnie See
46.07 - Tay Poh Chye
47.36 - Kenny Tan
47.53 - Daniel Chow
48.26 - Fong Sai Siong
48.28 - Oh Yann Khai
55.48 - KK Yum
56'00 - Mohd Rujhan
56.00 - Hannah Loh
57.04 - Sandy Robert

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What : Preparation for Newton 25km Run (Session 7/7)
When : 19 September 2010, Sunday
Where : Bukit Aman Car Park, nearby Toilet
Starting Time : 6.30am (reporting 6.25am)
Distance : 9.66km X 2 = 19.32km
Attendance : Pm1, etc...

My Split for today :
9.66km : 00'00.00
9.66km : 00'00.00 > 1h 00m 00s

All Are Welcome!

1 comment:

Anonymous said...

Ron Kok: soli bengali roti, cannot join u tmr liao, as I 1 2 sleep kau2 ya. Btw, in Melbourne Marathon must wear PM Malaysia vest with Malaysia ponya badge, meh? Will get x-tra bonus points, izzit? When u 1 2 do count down ponya timer meh, cinya dun kc ya.