This Week LSD (Long Slow Distance)

When : 3rd December 2010, Saturday
Where : Bukit Aman Car Park, nearby Toilet
Starting Time : 6.05am (reporting 6.00am)
Distance : 9.66km X 2 = 19.32km

My Split Time - 51'15.36s | 46'07.28s = 1h 37m 22s

Result:
45.50 - Lionel Lee

46.07 - Ronnie See

46.07 - Siah Leong Hooi

48.19 - Tang Wern Tien

49.51 - Daniel Chow

53.23 - Lian Bee Hoon

56.44 - Yoong Wai Loon
00.00 - Wong Kei Ming

00.00 - Liew Chen Kwok

00.00 - Kelvin Ng

00.00 - Chin Teck Sin (DNF - Fever)

00.00 - Shine Teh (DNF)

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What : PRIR Time Trial (Session 2/4)

When : 7th December 2010, Tuesday
Where : 800m mark, KLCC Park
Starting Time : 10.00am

Warming up session : 9.40am - 9.55am

Distance : 1.3km x 5 Laps = 6.5km

All Are Welcome!

- updated by pm1