I Shot The Pace Makers of Standard Chartered KL Marathon 2010

SCKLM 2010 Finishing Photos by others

Kho Kwang Leng's - Click here!

Tey Eng Tiong's - Click here!

Run2Chuah's - Click here!

Winnie Wong's - Click here!

QQlai's - Click Here!

Tonton's - Click here!

Kam Siah n Kum Tung!

SCKLM 2010 : der Pacemakers in Action!

Sorry for those PM's pictures not in here ya, I kenot find it lah in der SCKLM photos album.. if U can find it, pls email to me, so that can add into this album. Kam Siah & Kum Tung! Pls click this link here to search ur leng chai pictures.

BHPetrol Orange Run 10

Date: 25th July 2010, Sunday
Venue: Piazza, The Curve, Mutiara Damansara, PJ
Starting Time: 7.15am
Entry Fee: Free!!!! (Limited 3000 entries only on first come first served basis)
Closing Date: 10th July 2010

Category & Distance:
11km - Men open, Women Open, Men Veteran, Women Veteran, Boys and Girls.

Registration And Collection Of Tag Numbers:
Tag Numbers will be given out upon submission of entry form during registration time at the following seven BHPetrol Station:
Date: 10th - 11th July 2010
Time:10am - 4pm
Location:
BHPetrol Mutiara Damansara
BHPetrol TTDI
BHPetrol Damansara Utama
BHPetrol Damansara Jaya
BHPetrol Sg. Kayu Ara
BHPetrol SS2
BHPetrol Bandar Sri Damansara (Kepong/Batu Caves Council)

Prizes:
Cash Prize & BHP product Voucher - For Top 10 finishers in each categories.

For more information, kindly contact to:
1.) BHPetrol Customer Service Call Centre = 1-300-22-2828
2.) Please enquire at the weekend registration counters at the above mentioned BHPetrol stations at the dates and time specified above.
3.) For official website and download registration form, kindly visit to BHP website or Pacesetter website

Charity Run for Maharani

Date : 01-08-2010 (Sunday)
Time : 5.30am (21km), 6.30am (10km and 6km)
Venue : Dataran Tg. Emas, Muar Johor
Entry Fee : RM30 (Include T-Shirt & Certificate)
RM20 (School Boys and Girls)
Closing Date : 25-07-2010

SCKLM 2010 : Mission Accomplish!

I'm very happy today, able to register another sub 4 hrs for my 3rd marathon. And this time I volunteers myself as a pacer for Sub 4 hrs. Despite all der blister on my both leg, I run wit all der pain for 3 hrs plus.

Being a pacer is not easy, cinya der pressure nia. Imagine tie up der balloon on ur body, der feeling is like something pull u back, if der wind is strong, is even harder to run. But I'm glad that most of der follower help to carry der balloon, each take turn.. I feel very der touching, tear almost drop out. One runner form Pg name Raymond Tan who has a personal best of marathon 3'20 who follow me from 8km onward, keep chatting wit me, until 34km he hv to drop out due to lack of training, he ask me to go ahead, I feel very sad to say bye2. Whenever I overtake runner, I will encourage them to follow me, but very sad most of them slow down liao. Because most of them start too fast liao, as a pacer I must maintain my pace n be strong.

Honestly, my biggest fear is 30km mark, coz both of my marathon I pancit kau-kau after 30km. For this time, I wanna make sure make no more mistake, der 1st 30km I run at very slow pace. alto leg very tired, but I stay strong.. my target is start slow n finish strong. Once I reach 30km, I'm very happy.. coz my body can still carry on. der last 12km I feeling cinya der great, I maintain my pace until finish.

Wit 1 month of training nia, I'm very happy able to achieve this result. But there is no short cut in training, need a lot of hard work, sacrifice and der passion as well.

My Split Time :

---------------

02km : 10'32.27

04km : 10'12.60 > 20' 44.87s

05km : 05'18.95 > 26' 03.82s

06km : 04'47.77 > 30' 51.59s

07km : 06'05.50 > 36' 57.09s (pit stop, kencing)

08km : 05'31.08 > 42' 28.17s

10km : 10'32.12 > 53' 00.29s

11km : 06'07.75 > 59' 08.04s

12km : 04'48.11 > 1h 03m 56s

13km : 05'18.62 > 1h 09m 14s

15km : 10'45.05 > 1h 19m 59s

16km : 05'22.45 > 1h 25m 22s

17km : 05'46.09 > 1h 31m 08s

18km : 05'03.85 > 1h 36m 12s

19km : 05'24.73 > 1h 41m 36s

20km : 05'24.52 > 1h 47m 01s

21km : 05'36.15 > 1h 52m 37s

22km : 05'30.51 > 1h 58m 08s

23km : 05'52.35 > 2h 04m 00s (pit stop, right leg blister)

24km : 05'19.10 > 2h 09m 19s

25km : 05'24.55 > 2h 14m 44s

26km : 05'20.67 > 2h 20m 04s

27km : 05'27.80 > 2h 25m 32s

28km : 05'08.12 > 2h 30m 40s

29km : 05'56.27 > 2h 36m 36s (pit stop, left leg blister)

30km : 05'12.50 > 2h 41m 49s (pit stop, kencing)

31km : 05'13.22 > 2h 47m 02s

32km : 05'16.57 > 2h 52m 19s

33km : 06'04.93 > 2h 58m 24s (pit stop, family support)

34km : 05'07.73 > 3h 03m 31s

35km : 05'36.31 > 3h 09m 08s

36km : 05'03.03 > 3h 14m 11s

37km : 05'21.05 > 3h 19m 32s

38km : 06'18.53 > 3h 25m 50s

39km : 04'53.59 > 3h 30m 44s

40km : 05'11.39 > 3h 35m 55s

41km : 05'08.23 > 3h 41m 04s

42km : 06'42.50 > 3h 47m 46s

Average Pace per km : 5min 22.53s

Distance by GPS kok : 42.37km (by YS Lee)

Apek Adrian See waiting at 33km mark, thanks for der support!

Adrian See wit der 4 hrs pacer balloon

blister kau-kau lat on both leg!

Standard Chartered KL Marathon 2010 Pace Makers Vest

Deng! Deng! Deng! Deng! My proud pacer vest!

Back View : Sub 4 Hours Pacer (Paiseh to show my face)

Lousy material, vest design is like 1980's ponya style. der NB logo juz use der iron to paste on it wan.

Front and back oso got NB logo, imagine running for 42km. My nen nen going to bleed kau-kau lat for all der rubbing at my skin.

Vest size oso cinya like king kong size, I took size M, and is oredi like XL size. Chicken oso can go into my armpit.

Show my vest to Mr.Rainer (Race Director of SCKM) lucky he say I don't hv to wear it during der race day, but must tie der balloon. Thank goodness!

Pictures courtesy from runwtime

Adination Program of Runners

What : adiNation of Runners
When : 24th June 2010, Thursday
Meeting Point : KLCC Park
Route : KLCC Jogging Track
Time : 6.35pm
Menu : 1.3km x 3 loops = 3.9km (Easy Run)

Results :
17.35 - Fuuzan Ismail

18.10 - Kenny Tan
18.15 - Shafiz Sazanusa - New Entry!

18.39 - Fong Sai Siong
21.17 - Kee Guan Chye

22.10 - Melvin Lim
22.10 - Harry Lee - New Entry!
23.38 - Malcalm Chew
23.38 - KK Yam

24.43 - Raymond Wong

00.00 - Loke Shu Sun

00.00 - Ronnie See (DNS)

Pm1 split time :
0.00.00 | 0.00.00 | 0.00.00

Pacemakers book of record, pls click here! LST to update soon!

SCKLM Bib for sale

21km/Half marathon Female Open bib for sale at RM30.

Seller will help to collect the race pack.

Anyone interested, please contact Farah (email: ffabdullah@Talisman-Energy.com)

POLAR Calibration Training for SC KL Marathon 2010 Pacers

pictures courtesy from runwitme.blogspot.com

more pictures pls click here!

Check out the pacers' messages to the followers here...

For full story, please click http://runwitme.blogspot.com/2010/06/polar-rs300x-sd-training-for-standard.html. Kamsiah!