Trailblazer Vs Run4it - Race Result

Pls wear ur National vest for d upcoming duty, thanks. Ur leng chai pic will be update @ here!

What : New Balance Klang Pacers 12km Run For It
When : 31 October 2010
Where : Stadium Padang Sultan Sulaiman, Klang
Distance : 12km (12.21km according to WKM's & YS Lee GPS) & 7km
Medal : Finisher for All

Men Open Result :
52.14 - Stanley Cheong, Pm53

55.15 - Naresh Kumar, Pm37

56.10 - Zulazlan Shah, Pm43
61.47 - Wong Kei Ming, Pm55
61.27 - Suresh, Pm47

00.00 - Chen Keat Hoong, Pm8

Men Junior Veteran :
53.51 - Daniel Tan, Pm3 (10th)

61.28 - Lee Yee Sum, Pm12 (00th)

63'42 - Calvin Chan, Pm63 (00th)

Men Senior Veteran :
69.36 - Yap Chee Ching (00th)

Women Open :
80.00 - Kong Yen Erl, Pm41 (00th)
00.00 - Fiona Lee (00th)

Women Veteran :
90.00 - Julie Wong (00th)

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What : Awana Genting Trailblazer
When : 31 October 2010
Where : Awana Genting Highlands Football Field
Distance : 10.11km (according to Rozmi's GPS kok)
Medal : Finisher for All

Men Open :

1'42.48 - Ronnie See, Pm1 & Olivier Lejeune (France) (17th)

Mix Team :

4'10.00 - Yum Kin Kok, Pm65 & Ming Choo (00th)
0'00.00 - Dannie Choong, Pm60 & Carrie Teong, Pm61 (00th)

Family support, cinya kum tung.

I was late to der starting line, coz me and partner haven reporting at d reporting area. Der most amkan is, der race didn't start on time. Supposed to flag off at 8.30am, but it was earlier than I expected. Chasing like cats n dogs from behind. Overall I enjoyed der race!

Everything is smooth sailing, until I come to this obstacle..

Cinya pah.. pah..

My partner in white color shirt, he cinya der dare devil esp down hill.

Ooohhhh. Ah Mah.. Ah Pah.. Pls help me...

Almost want to collapse liao, more pictures coming soon from Tey Eng Tiong & KK Yum's

Stay Tune!

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What : Genting International Cross Country
When : 30 October 2010
Where : Awana Genting Highlands Football Field
Distance : 6km
Medal : Finisher for All

Men Veteran Result :
47'37 - Calvin Chan, Pm63 (17th)

brought 2u by pm1

adiNation of Runners KLCC

What : adiNation of Runners
When : 28th October 2010, Thursday
Meeting Point : KLCC Park, 800m mark
Route : KLCC Jogging Track
Time : 6.35pm
Menu : 1.3km x 5 loops = 6.5km (Tempo Run)

Result :

28.48 - Lionel Lee
29.31 - Ronnie See
29.40 - Fong Sai Siong
29.43 - Shafiz Sazanusa
30.04 - KK Yum - PB!!
30.30 - Ling King Keong - PB!!
30.39 - Mohd Shah Wan Hashim - New Entry!
31.00 - Chan Chee Meng
31.41 - Calvin Chin - PB!!
31.57 - Melvin Lim
36.25 - Yap Chee Ching
37.06 - Jessa Singh - PB!!
37.21 - Kee Guan Chye
40.25 - Mohd Khairuzzaman
40.31 - Tanker Tan - New Entry!
40.42 - Yap Siew Leng - New Entry!
41.02 - Fiona Lee
52.20 - Berg - New Entry!
00.00 - Wong Wai Ling - (DNF)

Pm1 Split Time : 6'14.53 l 5'59.88 l 5'51.98 l 5'46.33 l 5'39.21

Pacemakers book of record, pls click here! LST to update soon!

PENANG BRIDGE INTERNATIONAL MARATHON CLOSING DATE:

5 more days to register for the Penang Bridge International Marathon! The registration will be closed on 31st October 2010 (Sunday), so for those who have not yet registered, register as soon as possible!

For those who have registered, we will be organising a Marathon Clinic this Sunday 31st October at the Botanic Garden at 8.30am. Spend your time with us as experienced runner Chris Stewart shares tips and advice on the progress on your current training and how and what to expect during your run at the Penang Bridge International Marathon!

DO be informed that the Full Marathon category is now closed for registration as we have already reached maximum capacity for Full Marathon participants as we are no longer able to provide any more imported running vests.

As for those who have yet to pay for your registration, please pay immediately before the closing date on 31st October to secure your registration as all unpaid registrations will be deleted soon.

For further enquiries and assistance kindly contact the Penang Marathon Hotline at : 016-4110000 and 04-6505136/04-2619012. If it's most convenient to you, drop us an email at info@penangmarathon.gov.my.

Warmest Regards,
Penang Bridge International Marathon committee

adiNation of Runners

What : adiNation of Runners
When : 27th October 2010, Wednesday
Meeting Point : Lake Garden Children Playground
Route : Lake Garden Loop
Time : 6.20pm
Menu : 2.3km x 4 (9.2km)

Result :
46.50 - Wong Kei Ming
47.50 - Sue Wong - PB
55.37 - Lai Fong Sang
55.37 - Aron Soo
55.37 - Tan Yan Sok

congratulation to sue wong for breaking PB!

updated by wkm

Chin Woo Biathlon 2010

Date: 12th December 2010
Starting Time: 7.30am
Venue: Stadium Chin Woo, Jalan Hang Jebat, Kuala Lumpur
Registration close: 7th December 2010 or 200 entries whichever come first)

Distance, Category & Distance:
A - Kid Boy's (age 13 & below) - 400m (Swim) & 3km (Run)
B - Kid Girl's (age 14 & below) - 400m (Swim) & 3km (Run)
C - Teen Boy's (age 14 to 18) - 500m (Swim) & 5km (Run)
D- Teen Girl's (age 15 to 18) - 500m (Swim) & 5km (Run)
E - Men Open (age 19 & above) - 800m (Swim) & 7km (Run)
F - Women Open (age 19 & above) - 800m (Swim) & 7km (Run)
G - Men VEteran (age 40 & above) - 800m (Swim) & 7km (Run)
H - Women VEteran (age 35 & above) - 800m (Swim) & 7km (Run)
Registration Fee: RM40 (public's), RM30 (Chin Woo member's)

Mail or Hand-In entries to:
Chin Woo Athlete Association, Selangor
Stadium Chin Woo, Jalan Hang Jebat, 50150 Kuala Lumpur
Tel: 603-2070 5025 Fax: 603-2072 4602
*Payments by cheque payable to: Chin Woo Athlete Association Selangor*

Prizes:
Finisher's Medal: are awarded to all finisher's.
Certificate: Be issue to all finisher's.
*The race officially over 2 hours after the last category starting time.*

Entry Forms are available from:
Chin Woo Athlete Association Selangor OR
Contact: Don Khor (019-363 5167) Or Lester Thun (012-6370228 / email: lester09tri@yahoocom)

This Week LSD (Long Slow Distance)

What : Preparation for PBIM (Session 1/4)

When : 24 October 2010, Sunday
Where : Bukit Aman Car Park, nearby Toilet
Starting Time : 6.30am (reporting 6.25am)
Distance : 9.66km X 2 = 19.32km
Attendance : Pm1, FSS, KKYum, Hannah Loh, CMY's, Rozmi, Tan Wah Sing, Yap Chee Kuang, WKM's, Cynthia Gan & etc...

L-R : CMY, Pm1, KKYum, Tan Wah Sing, Poh Chye Pill, Rozmi Yunus & Christopher Jong

Had a wonderful run today. Most of der runners start very early today. I only young boy Tan Wah Sing, Romzi, Tay Poh Chye pill & Cheong Mun Yoke as a pacer. It supposed to be easy recovery run, but after half way mark at duta highway. Everyone start to on fire liao, I could only hang on to der group until hartamas. Tan Wah Sing n Rozmi did extra 1 loop of 2.27km, while most of us resting n talk kok until they come back and hv some wonderful picture taken by KK Yum, to be upload soon at his FB.

My Split for today :
9.66km : 51'23.28
9.66km : 45'16.72 > 1h 36m 40s

Last 9.66km Split Time :
44.30 - Rozmi Yunus (extra 2.27km)

45.07 - Tan Wah Sing (extra 2.27km)

45.16 - Ronnie See
45.47 - Stanley Cheong Mun Yoke

50.27 - Tay Poh Chye (yesterday 20km)
55.24 - Yap Chee Kuang

55.36 - KK Yum

55.57 - Wong Kei Ming

60.00 - Fong Sai Siong

2'56.15 - Hong Zi Shen (29.7km)

Next Coming LSD :

31st October 2010 - Session 2/4

7th November 2010 - Session 3/4

14th November 2010 - Session 4/4

21st November 2010 - See you at PBIM

brought 2u by pm1

The Original meets the new WA-LAN : Lancer VS Inspira WA-LAN

adiNation of Runners KLCC

What : adiNation of Runners
When : 21st October 2010, Thursday
Meeting Point : KLCC Park
Route : KLCC Jogging Track
Time : 6.30pm
Menu : 1.3km x 5 Set (3m 30s recovery)

Timekeeper : Melvin Wong

Result :

Rozmi Yunus (Target time - 5.00)
4.59 4.55 4.58 4.54 4.56

Fong Sai Siong (Target time - 5.30)
5.28 5.17 5.27 5.24 5.08

Ronnie See (Target time - 5.30)
5.29 5.26 5.24 5.23 5.10

KK Yum (Target time - 6.00)
5.52 5.46 6.18 5.47 5.58

Ling King Keong (Target time - 6.00)
5.52 5.46 6.15 5.50 5.58

Calvin Chin (Target time - 6.00)
5.52 5.52 6.02 5.48 6.02

Melvin Lim (Target time - 6.00)
5.52 5.46 6.18 5.48 6.02

Andy Yap (Target time - 6.00)
5.52 5.52 6.18 6.07 6.45

Kee Guan Chye (Target time - 6.30)
6.21 6.40 6.27 6.37 7.42

Fauzan Ismail (Target time - 5.00)
4.48 4.55 5.01 5.12 DNS

Raymond Wong Chin Choy (Target time - 7.30)
7.22 8.30 9.00 DNS 8.13

Fiona Lee (Target time - 7.30)
6.52 7.11 7.19 DNS DNS

Shafiz Sazanusa (Target time - 5.30)
5.02 5.04 DNS DNS DNS

Ahmad Lamchanak (Target time - 5.00)
DNS DNS DNS DNS DNS

Lionel Lee (Target time - 5.00)
DNS DNS DNS DNS DNS

brought to you by LST

TriKidz Night Adventure Race 2010

brought 2u by pm1

Pacemakers & Friends @ Mizuno Wave Run 2010

Picture courtesy from Tey Eng Tiong @ PM22

more picture pls click here!

Sorry if I have miss any of Red / Black color pictures.

PM1 - Der Kan Cheong Man

PM12 - YS Lee

PM27 - Kenny Tan

PM29 - Hannah Kok

PM34 - Mohd Azali Abdullah

PM46 - Malcalm Chew

PM53 - Cheong Mun Yoke

PM55 - Wong Kei Ming

PM62 - Dannie Choong

Calvin Chin

Fong Sai Siong

Jessa Singh

Fiona Lee

Shafiz Sazanusa

YCC

Tan Chee Wee

Yoong Wing

Yoong Chee Wah

brought 2u by pm1

Mizuno Wave Run 2010 - Result

What : Mizuno Wave Run
When : 17th October 2010
Where : Universiti Putra Malaysia, Serdang
Distance : 10.89km (according to YS Lee gps kok)
Distance : 10.97km (according to Tay Poh Chye gps kok)
Distance : 10.86km (according to WKM's gps kok)
Medal : 1200 according to category

Official Result : Click Here!

Men Open Result :

34.27 - Samuel Tarus (Champion)

47.05 - Ronnie See, Pm1 (16th)
47.24 - Stanley Cheong, Pm53 (19th)
48.19 - Kenny Tan, Pm27 (25th)
48.32 - Raymong Ng, Pm48 (26th)
48.45 - Chen Keat Hoong, Pm8 (27th)
49.19 - Zulazlan Shah, Pm43 (31st)

50.16 - Meyappan Manickam, Pm58 (36th)
51.11 - Shafiz Sananusa (42nd)

51.12 - Jeff Ooi (43rd)
52.36 - Ghejanthran A/L Kalaimani (46th)
52.24 - Kho Kwang Leng (48th)
52.48 - Wong Kei Ming, Pm55 (00th)
53.25 - Andrew Chan, Pm59 (68th)
56.07 - Mohd Azali Abdullah, Pm34 (107th)
57.48 - Wong Cheon Keng (125th)
59.03 - Calvin Chin (170th)

61.29 - Dannie Choong, Pm62 (244th)
64.20 - Ryan Teoh, Pm17 (406th)
68.32 - Jessa Singh (569th)
68.35 - Malcalm Chew, Pm46 (564th)

Men Junior Veteran :
51.02 - Fong Sai Siong (16th)

51.59 - Tay Poh Chye (20th)
56.14 - Adam Hannah Kok, Pm29 (52nd)

56.24 - Lee Yee Sum, Pm12 (56th)

56.58 - Suresh, Pm47 (64th)

56.56 - Calvin Chan, Pm63 (63rd)

60.09 - Lai Fong Sang, Pm38 (89th)

Men Senior Veteran :
61.34 - Yap Chee Ching (45th)

Women Open :
66.54 - Wong Wai Ling (41st)
74.20 - Fiona Lee (105th)

77.24 - Chek Yin Huay, Pm31 (131st)

82.02 - Carrie Teong, Pm61 (192nd)

Picture at der breaking kok hill :

My whole journey of Mizuno Run was battle wit Michael Wong & Stanley Cheong Mun Yoke from start until finish, cinya der pressure not resting at all.

Photo Finish :

Actually I oredi sayur him after der breaking kok hill, der only mistake was I take it to easy after I sayur him.

My worst fear come again :

Amkan again, for der 2nd week in a row, kena sayur kau-kau lat again.

But I'm happy able to sayur der young boy Tan Wah Sing after so many attempt.

He was only few second behind me nia.

updated by pm1

Datuk Yaziz - Finishing Photos @ Melbourne Marathon

Pacemaker Vest, at back Flinders St Station, downtown Melbourne, Australia

Finish line MCG

Finish

Finish line