This Week LSD (Long Slow Distance)

What : Preparation for Energizer Night Marathon (Session 1)
When : 16th Jan 2011, Sunday
Time : 6.30am (Reporting 6.25am)
Distance : 9.66km x 2 = 19.32km

My Split Time :
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9.66km - 49.05
9.66km - 44.37 (1h 33 42s)

Last 9.66km Split :
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42.30 - Lionel Lee
44.37 - Ronnie See
45.22 - Stanley Cheong Mun Yoke
49.21 - Kenny Tan
50.25 - Jeff Ooi (1'39.46) - Personal Breast!
51.26 - Tay Poh Chye

- updated by pm1