This Week LSD (Long Slow Distance)

What : Preparation for Energizer Night Marathon (Session 3)
When : 23rd Jan 2011, Sunday
Where : Bukit Aman Car Park, nearby Toilet
Time : 6.30am (Reporting 6.25am)
Distance : 9.66km + 2.27km X2 + 9.66km = 23.86km

My Split Time :
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9.66km > 09.66km - 51'55.20
2.27km > 11.93km - 11'39.16 > 1h 03m 34s
2.27km > 14.20km - 11'21.54 > 1h 14m 54s
9.66km > 23.86km - 45'22.66 > 2h 00m 18s

Last 9.66km Split :
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45.22 - Ronnie See
46.54 - Lee Byran (cramp!)
47.37 - Kenny Choo
48.43 - Tay Poh Chye

Next Coming Week LSD:
-------------------------
What : Preparation for Energizer Night Marathon (Session 4)
When : 30th Jan 2011, Sunday
Where : Bukit Aman Car Park, nearby Toilet
Time : 6.30am (Reporting 6.25am)
Distance : 9.66km + 2.27km X3 + 9.66km = 26.13km

ALL ARE WELCOME!

- updated by pm1