One day in 2007, I decided to sign up a gym membership and restart my engine. I ran on a treadmill and did strength training 3-4 times a week, slowly increasing my speed and distance.
After a year training in the gym, I start to run at KLCC Park which is near to my office. With consistency I run until I am fit and feel comfortable to enter road race. Finally, in April 2009 I signed up for my very first road race – SCKLM2009 in 21Km and finished 2hr 14mins.
At the same time I get to know der Pacemakers Network from my friend and from there I have been following PM1's blog. I first met PM1 Ronnie See in December 2009 at KLCC Park through AdiNation as he is the person in charge of KLCC Park area.
At the same time I get to know der Pacemakers Network from my friend and from there I have been following PM1's blog. I first met PM1 Ronnie See in December 2009 at KLCC Park through AdiNation as he is the person in charge of KLCC Park area.
Through the year 2010, I have ran in many races; Pacesetters 30K and 15K, SCKLM2010, Sundown2010 and etc. Along the way, I met some others Pacemakers members.
On 23rd Dec 2010, I received a pleasant surprise from Pm1 Ronnie See, inviting me to be a part of the PIA-ing community.
Thank you Ronnie for allowing me to be part of der Pacemakers big family. From now onwards I am a PM.
Always running,
Wind Fong @ PM50
- to add Wind Fong at facebook : Click here
9 comments:
welc ome Wind...nice tohave u ...KK
Finally a PM, keep the wind blowing. ^.^
congrat, and welcome to the PM family !!!
gayanya! welcome to the club!
Tahniah keatas kejayaan kamu di-accept-kan dalam kumpulan Pacemakers.
wah lau. . . . the first new member in the family for the year.
congrats for being a PM. your mission now is to pia kau2 and bring glory .. .heheheeee
Welcome to the White Foam Club!!!!
From,
The last PM who joined in 2010 @ PM59.
Welcome to the pia kau kau lat club !
Fong-kor : Congrats . . . ^^ - LKK
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