This Week LSD - Session #12/14

What : Preparation for Energizer Night Marathon (Session 12/14)

When : 27th March 2011, Sunday

Where : Bukit Aman Car Park, nearby Toilet

Time & Dist : 5.30am (2.6km X 4 Bird Park)

Time & Dist : 6.35am (9.66km X 2 Hartamas)

Time & Dist : 8.45am (2.6km X 2 Bird Park)

Total Distance Cover : 34.92km

My Split Time :

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2.60km > 02.60km - 14'32.65

2.60km > 05.20km - 14'18.59 > 0h 28m 51s

2.60km > 07.80km - 13'51.18 > 0h 42m 42s

2.60km > 10.40km - 13'40.86 > 0h 56m 23s

9.66km > 20.06km - 51'15.60 > 1h 47m 38s

9.66km > 29.72km - 49'08.85 > 2h 36m 47s

2.60km > 32.32km - 14'19.72 > 2h 51m 07s

2.60km > 34.92km - 13'45.16 > 3h 04m 52s

Other Result :

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3'07.28 - Chin Yong Heng (34.92km)

3'24.11 - Tony Low (34.92km)

3'07.47 - Kenny Wong (32.32km) - Cramp!

0'00.00 - Tang Wern Tien (29.72km) - Pancit!

1'49.06 - Wong Kei Ming (19.32km)

1'49.06 - Wong Sue Ling (19.32km)

2'08.18 - Alex Lee (19.32km)

2'09.30 - Kelvin Yew (19.32km)

0'00.00 - Lionel Lee (19.32) - Pancit!

Might have to do LSD on Saturday this coming weekend due to Cheng Beng, will confirm again by this few day.

This Coming LSD

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What : Preparation for Energizer Night Marathon (Session 13/14)

When : 2nd April 2011, Saturday

Where : Bukit Aman Car Park, nearby Toilet

Time & Dist : 5.30am (2.6km X 4 Bird Park)

Time & Dist : 6.35am (9.66km X2 Hartamas)

Time & Dist : 8.45am (2.6km X 2 Bird Park)

Total Distance : 34.92km

ALL ARE WELCOME!

- brought 2u by pm1