This Week LSD - Session #14/14 (Final Session)

What : Preparation for Energizer Night Marathon (Session 14/14)
When : 10th April 2011, Sunday
Where : Bukit Aman Car Park, nearby Toilet
Time & Dist : 6.15am (9.66km X 2 Hartamas)
Total Distance Cover : 19.32km

Result :
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1'28.49 - Lionel Lee (45.00 / 43.49)
1'29.43 - Tan Wah Sing (45.10 / 44.33)
1'32.24 - Ronnie See (48.10 / 44.13)
1'32.50 - Kenny Wong (45.58 / 46.52)
1'33.28 - Fabio Lee (47.01 / 46.27)
1'36.28 - Ling King Keong (48.10 / 47.54)
1'38.51 - Tay Poh Chye (48.05 / 50.46)
2'06.45 - Alex Lee

I'm glad der 3 month of training for ENM session is over. Our next LSD Session will resume back after 1 month break. Der next coming week everyone is busy wit races liao. Wish U guys all der best.

My Upcoming Race :
16.04.11 - Energizer Night Marathon (42km)
24.04.11 - Bidor Half Marathon (21km)
30.04.11 - adiNation Breakfast Run Series 2 (3.3km per loop)
06.05.11 - KL Towerthon Night Challenge (1km Run & 335m Height)
07.05.11 - Larian Bersama Bomba (10.8km)

LSD will resume back on 15th May 2011

See u at sepang track!

- brought 2u by pm1