Sunday, May 22, 2011

This Week LSD - 3 LSD in 7 days

TOTAL MILEAGE FOR THIS WEEK = 103.36km

What : Preparation for SCKLM (Session 3/5)
When : 21st May 2011, Saturday
Where : Bukit Aman Car Park, nearby Toilet
Time & Dist : 5.15am (2.6km X 4 Bird Park)
Time & Dist : 6.25am (9.66km X 2)
Total Distance : 29.72km

My Split Time :
2.60km > 02.60km - 14'39.26
2.60km > 05.20km - 14'12.50 > 0h 28m 51s
2.60km > 07.80km - 14'06.13 > 0h 42m 57s
2.60km > 10.40km - 14'03.38 > 0h 57m 01s
9.66km > 20.06km - 48'48.53 > 1h 45m 49s
9.66km > 29.72km - 45'43.00 > 2h 31m 32s

Last 9.66km Split :
42.38 - Kenny Wong (44.39) (19.32km)
45.02 - Vincent Wong (44.25) (19.32km)
45.30 - Siah Leong Hooi (19.32km)
45.40 - Daniel Tan (29.72km)
45.43 - Ronnie See (29.72km)
47.00 - Ling King Keong (19.32)
47.50 - Tang Wern Tien (27.12km)
59.36 - Kelvin Yew (56.47) (21.92km)
59.58 - Jeff Ooi (32.32km)

00.00 - Bryan Lee (00.00km)
00.00 - Kelvin Ng (00.00km)
00.00 - Aleximon Lee (00.00km)
00.00 - Lionel Lee (00.00km)
00.00 - Fong Sai Siong (00.00km)

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What : Preparation for SCKLM (Session 2/5)
When : 17th May 2011, Tuesday
Where : Bukit Aman Car Park, nearby Toilet
Time & Dist : 5.30am (2.6km X 4 Bird Park)
Time & Dist : 6.30am (9.66km X 2)
Total Distance : 29.72km

My Split Time :
2.60km > 02.60km - 15'11.04
2.60km > 05.20km - 14'20.71 > 0h 29m 31s
2.60km > 07.80km - 14'01.52 > 0h 43m 33s
2.60km > 10.40km - 13'48.32 > 0h 57m 21s
9.66km > 20.06km - 50'31.69 > 1h 47m 53s
9.66km > 29.72km - 45'53.46 > 2h 33m 46s

Last 9.66km Split :
45.35 - Fabio Lee (29.72km)
45.53 - Ronnie See (29.72km)
46.26 - Daniel Tan (29.72km)
51.51 - Tay Poh Chye (29.72km)
53.05 - Wong Cheon Keong (29.72km)
63.00 - KK Yum (27.12km)
66.03 - Aleximon Lee (19.32km)
00.00 - Lionel Lee (29.72km)

Overall Timing :
4'15.29 - Bryan Lee (42.72km)
2'20.01 - Jeff Ooi (26.57km)
2'14.58 - Kelvin Yew (21.92km)
1'59.27 - Fong Sai Siong (19.32km)

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What : Preparation for SCKLM (Session 1/5)
When : 15th May 2011, Sunday
Where : Bukit Aman Car Park, nearby Toilet
Time & Dist : 5.30am (2.6km X 4 Bird Park)
Time & Dist : 6.30am (9.66km X 2)
Total Distance : 29.72km

My Split Time :
2.60km > 02.60km - 15'33.48
2.60km > 05.20km - 14'17.50 > 0h 29m 50s
2.60km > 07.80km - 14'04.31 > 0h 43m 55s
2.60km > 10.40km - 13'39.07 > 0h 57m 34s
9.66km > 20.06km - 49'46.16 > 1h 47m 20s
9.66km > 29.72km - 48'09.83 > 2h 35m 30s

Last 9.66km Split :
48.09 - Ronnie See (29.72km)
50.17 - Fabio Lee (29.72km)
50.58 - Tan Wah Sing (29.72km)
51.01 - Tay Poh Chye (29.72km)
51.15 - Wong Cheon Keong (24.52km)
56.32 - Bryan Lee (29.72km)
60.15 - Kelvin Yew (58.13) 19.32km
00.00 - Chin Yong Heng (DNF)

- updated by pm1

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