Wednesday, June 01, 2011

This Week LSD (Session 4/5)

What : Preparation for SCKLM (Session 4/5)
When : 4th June 2011, Saturday (Public Holiday)
Where : Bukit Aman Car Park, nearby Toilet
Time & Dist : 5.15am (2.6km X 4 Bird Park)
Time & Dist : 6.25am (9.66km X 2)
Time & Dist : 8.30am (2.6km X 3 Bird Park)
Total Distance : 37.52km

This LSD will be der final peak, last session 5/5 on 19th June will be easy liao. Hope got more runners to pace wit on this coming saturday, coz Sunday is NB 15km Run, cinya AMKAN!


No comments: