Sunday, July 31, 2011

Result - Shape . Admiral . Segambut . adiNation

What : Men Health Shape Run
When : 30th July 2011
Where : Palace of the Justice
Distance : 12.34km (according to YSLee's gps kok)
Distance : 12.46km (according to WKM's gps kok)
Medal : Men Open (200) / Veteran (50)
Official Result : Click Here!

Men Open 12.34km :
51.44 - Tan Yew Choy (10th)
52.15 - Ben Swee (11th)
52.36 - Ronnie See, Pm1 (13th)
56.11 - Kenny Wong (18th)
56.37 - Ling King Keong (20th)
56.49 - Mohd Azali Abdullah, Pm34 (21st)
57.57 - Stanley Cheong, Pm53 (28th)
57.58 - Wong Kei Ming, Pm55 (29th)
65.33 - Suresh, Pm47 (111st)
65.51 - Dannie Choong, Pm62 (117th)

Men Jr. Veteran 12.34km:
55.08 - Daniel Tan, Pm3 (8th)
56.46 - Zulazlan Shah, Pm43 (11th) - Amkan!
58.37 - Tay Poh Chye, Pm66 (15th)
61.39 - Yum Kin Kok, Pm65 (21st)
64.04 - Lee Yee Sum, Pm12 (27th)
66.46 - Choi Chik Choy, Pm42 (43rd)

Men Sr. Veteran 12.34km:
53.28 - Vincent Wong, Pm10 (6th)
75.15 - Yap Chee Ching, Pm68 (54th)

Women Open 12.34km :
54.57 - Michele Tan, Pm71 (2nd)
76.45 - Carrie Teong, Pm61 (66th)
77.22 - Kong Yen Erl, Pm41 (71st)

Women Fun Run 5km :
00.00 - Fiona Lee, Pm72 (00th)

Note: Results are updated according to gun time

---------------------------------------------

What : Segambut Charity Park Run
When : 31st July 2011
Where : Desa Parkcity, Kuala Lumpur Malaysia
Distance : 3.71km (according to Jeff's gps kok)
Distance : 3.66km (according to Sue Wong's gps kok)
Medal : Top 10 only

Men Open 3.71km :
00.00 - Khoo Yit Kiat, Pm28 (2nd)
16.00 - Jeff Ooi Joo Wan, Pm67 (3rd)

Women Open 3.71km :
17.17 - Wong Sue Ling, Pm31 (1st)

---------------------------------------------

What : Admiral 5A Charity Run
When : 31st July 2011
Where : Stadium Sultan Sulaiman, Klang
Distance : 9.8km (according to YS Lee gps kok)
Medal : Finisher Medal

Men Open 9.8km :
41.44 - Naresh Kumar, Pm37 (8th)
42.00 - Teh Yee Chuan (10th)
42.05 - Kenny Wong (11th) - AMKAN!
44.34 - Meyappan Manickam, Pm58 (13th)
44.38 - Gunaselan Rajagopal, Pm39 (18th)
45.16 - Stanley Cheong, Pm53 (19th)
46.57 - Ling King Keong (26th)
68.00 - Aleximon Lee, Pm56 (201st)
70.00 - Dannie Choong, Pm62 (227th)

Men Jr. Veteran 9.8km :
41.08 - Chen Keat Hoong, Pm8 (7th)
43.17 - Daniel Tan, Pm3 (12th)
51.24 - Lee Yee Sum, Pm12 (35th)
57.09 - Calvin Chan, Pm63 (60th)

Men Sr. Veteran 9.8km :
57.10 - Yap Chee Ching, Pm68 (43rd)

Women Open 9.8km :
62.02 - Fiona Lee, Pm72 (12th)
70.00 - Carrie Teong, Pm61 (17th)
71.00 - Kong Yen Erl, Pm41 (33rd)

Women Veteran 9.8km :
58.12 - Doris Wong (12th)

---------------------------------------------

What : Adination Breakfast Run - Series 3/4
When : 31th July 2011
Where : Bukit Jelutong, Shah Alam, Selangor
Distance : 15.00km (according to XXX's gps kok)
Distance : 10.28km (according to Wind Fong's gps kok)
Medal : Finisher Medal

Men 15.00km :
0'56.27 - Jason Loh (1st)
0'00.00 - Hamidon Mat Aris (4th)
0'00.00 - Wong Chin Chung (5th)
1'13.23 - Tay Poh Chye, Pm66 (13th)
1'13.51 - Baghwan Singh (15th)
1'17.00 - Sze Yung Hui (22nd)

Men 10.28km :
40.30 - Ong Wei Xiang (1st)
46.34 - Ronnie See, Pm1 (2nd)
48.30 - Loh Wing Keen (3rd)
48.40 - Aron Soo (5th)
52.03 - Fong Sai Siong, Pm50 (9th)

- updated by pm1

Friday, July 29, 2011

CW-X tights

MEN'S EXPERT TIGHTS - BLACK, Size S (RM280.00)

The original CW-X Conditioning Wear® tights offer optimum targeted support to the knee and quadriceps. The patented CW-X Support Web™ bands muscles and ligaments together to stabilize the knees and surrounding muscles. Targeted variable compression facilitates circulation during and after activity, minimizing lactic acid build-up so that you can be active longer and recover faster.

For more info, click here

For Gear Technology, click here

Keen buyers please email to runamazing@hotmail.com complete with the following details:

Name:
Contact (H/P):
Address:

Tights 1:
Quantity (TI):
Tights 2:
Quantity (T2):

HURRY UP WHILE STOCK LASTS!

- brought 2u by RunAmazing

Thursday, July 28, 2011

adiNation of Runners KLCC

What : adiNation of Runners KLCC
When : 28th July 2011, Thursday
Meeting Point : KLCC Park, 800m mark
Route : KLCC Jogging Track
Time : 6.35pm
Menu : 1.3km x 5 Laps = 6.5km

Results :
28.52 - Ronnie See
28.52 - Ling King Keong - PB!
30.42 - Meyappan Manickam
32.26 - Sze Yung Hui
32.54 - Fong Sai Siong
33.26 - Tay Poh Chye
36.05 - Andy Yap
38.03 - Kee Guan Chye
41.31 - Kelvin Ng - New Entry!
41.48 - Chia Ee - New Entry!

00.00 - Lee Siak Yeng (no timing)
00.00 - Derique Lim (no timing)

00.00 - Raymond Wong (DNS)

Pm1 Split Time :
6.08.97 | 5.53.75 | 5.42.87 | 5.41.20 | 5.25.96

KLCC book of Record, pls click here!

- updated by pm1

Monday, July 25, 2011

Saturday, July 23, 2011

Result for Seremban . Centrol . BHP . Merdeka . Rexona . PD . Marina

What : Seremban Half Marathon
When : 24th July 2011
Where : N.S. Padang Seremban
Distance : 20.30km (GPS kok by YS Lee's)
Distance : 8.9km (GPS kok by Daniel Tan's)
Medal : Finisher for All

Men Open 20.30km :
1'26.48 - Lionel Lee, Pm52 (9th) RM100!

Men Veteran 20.30km :
1'49.47 - Lee Yee Sum, Pm12 (27th)
1'49.19 - Tay Poh Chye, Pm66 (36th)
1'52.48 - Choi Chik Choy, Pm42 (53rd)
2'10.42 - Yap Chee Ching, Pm68 (93rd)

Men Open 20.30km :
2'07.55 - Doris Wong (10th)

Men Open 8.9km :
39.39 - Wong Kei Ming, Pm55 (11th) RM50! - PB!

Women Open 8.9km :
56.42 - Fiona Lee, Pm72 (6th) RM50!

Men Jr. Veteran 8.9km :
38.34 - Daniel Tan, Pm3 (3rd) RM200!

Men Jr. Veteran 8.9km :
37.25 - Vincent Wong, Pm10 (1st)

Women Junior 8.9km :
69.19 - Lin Mun Kay (63rd)

-------------------------------------------------

What : BHPetrol's Orange Run
When : 24th July 2011
Where : Piazza, The Curve, Mutiara Damansara, PJ
Distance : 11km (GPS kok by 10.8km Wind Fong's)

Men International 11km :
00.00 - Richard Habeya, Pm26 (00th)

Men Open 11km :
41.35 - Jason Loh (6th)
42.42 - Rozmi Yunus (8th)
45.34 - Ronnie See, Pm1 (15th) - PB!
49.21 - Melvin Lim (20th)
59.20 - Kelvin Yew, Pm70 (00th)

Men Veteran 11km :
45.15 - Chen Keat Hoong, Pm8 (5th)
52.02 - Jamie Pang, Pm5 (00th)
53.43 - Fong Sai Siong, Pm50 (00th)
57.42 - Yum Kin Kok, Pm65 (00th)
59.46 - Adam Loh, Pm29 (00th)
66.12 - Kelvin Ng, Pm2 (00th)

-------------------------------------------------

What : Centro Klang Run
When : 24th July 2011
Where : Centro Mall, Klang
Distance : 12km & 6km
Medal : Finisher for All

Men Open 12km :
50.34 - Kenny Wong (3rd)
52.29 - Stanley Cheong Mun Yoke, Pm53 (7th)
53.56 - Ling King Keong (9th)
62.00 - Suresh (00th)
87.22 - Dannie Choong, Pm62 (00th)

Men Jr. Veteran 12km :
64.54 - Calvin Chan, Pm63 (00th)

Women Open 12km :
87.22 - Carrie Teong, Pm61 (00th)

-------------------------------------------------

What : Port Dickson Triathlon
When : 24th July 2011
Where : Port Dickson, N. Sembilan
Distance : 10km (8.28km GPS kok by Malcalm's)
Medal : Finisher for All

Men Open :
52.00 - Malcalm Chew Wai Hoe, Pm46 (00th)

Women Open :
00.00 - Winnie Wong, Pm51 (00th)

-------------------------------------------------

What : Marina 21K Singapore
When : 23rd July 2011
Where : Marina Bay East Park, Singapore
Distance : 21km & 10km
Medal : Finisher for All

Men Open 10km :
66.53 - Dannie Choong, Pm62 (00th)

Women Open 10km :
49.37 - Wong Sue Ling, Pm31 (1st)
66.53 - Carrie Teong, Pm61 (00th)

-------------------------------------------------

What : Larian Merdeka 2011
When : 23rd July 2011
Where : SK Sultan Hishamuddin, KL
Distance : 4.5km (4.02km GPS kok by YS Lee's)
Medal : Top 20 Only!

Men 35-44 :
00.00 - Chen Keat Hoong, Pm8 (3rd)

Men 45-54 :
19.12 - Lee Yee Sum, Pm12 (7th)

-------------------------------------------------

What : Rexona Men Adventure Challenge
When : 23rd July 2011
Where : Taman Pertanian Malaysia, Shah Alam
Distance : 8km & 6km
Medal : Finisher for All

Men 8km :
45.36 - Sze Yung Hui (23rd)

Men 6km :
39.12 - Aleximon Lee, Pm56 (57th)

- updated by pm1

Friday, July 22, 2011

Standard Chartered London Great City Run 2011

Warm up at Big Ben

London Marathon 2012 guests cinya

Ryan Teoh ponya girlfriend is road marshall

Before start

Start line

Cinya pia on streets of London liao

Seeing is believing

Hard earned ponya medal

Warm down at London Bridge is falling down

Goodies & hard earned ponya medal

brought 2u by Datuk Professor Yaziz @ Pm7

adiNation of Runners KLCC

What : adiNation of Runners KLCC
When : 21st July 2011, Thursday
Meeting Point : KLCC Park, 800m mark
Route : KLCC Jogging Track
Time : 6.35pm
Menu : 1.3km x 5 Laps = 6.5km

Results :
28.59 - Richard Habeya
29.04 - Ronnie See
29.35 - Ling King Keong
31.27 - Wong Cheon Keong
31.35 - Baghwan
35.30 - Andy Yap
42.01 - Kelvin Ng
42.51 - Weng Woo
46.55 - Derique Lim

28.33 - Kelvin Yew (4 Laps)
24.54 - Chia Ee (3 laps)
29.31 - Lille Chai (3 Laps)
00.00 - Raymond Wong (DNS)

Pm1 Split Time :
6.20.86 | 5.54.83 | 5.44.27 | 5.40.95 | 5.24.29

KLCC book of Record, pls click here!

- updated by pm72

Tuesday, July 19, 2011

Olympic Day Run - Pictures

Chen Pong2, Cement, Pm1 & Kelvin Yew

Pm1 pia for der Team

As usual, cinya kan cheong.


Kelvin, Pm1, Cheong Mun Yoke, Chen Pong2, Kenny & Cement.

Courtesy from Tey, Kelvin & Ming Hui

Monday, July 18, 2011

CW-X tights

MEN'S EXPERT TIGHTS - BLACK, Size S (RM280.00)

The original CW-X Conditioning Wear® tights offer optimum targeted support to the knee and quadriceps. The patented CW-X Support Web™ bands muscles and ligaments together to stabilize the knees and surrounding muscles. Targeted variable compression facilitates circulation during and after activity, minimizing lactic acid build-up so that you can be active longer and recover faster.

For more info, click here

MEN'S STABILYX TIGHTS - BLACK, Size S & M (RM350.00) - SOLD OUT!

The Stabilyx tights provide optimum targeted support to the core and knees. They’re ideal for activities with lateral motion such as skiing and snowboarding and for athletes seeking our best form of knee support. The patented CW-X Support Web™ bands together the muscles and ligaments of the lower leg to stabilize the knee and reduce vibration for increased efficiency. The CW-X Support Web™ also harnesses the midsection, supporting the lower abdominals, hips and back to channel power through the core. Variable compression facilitates circulation during and after activity, minimizing lactic acid build-up so that you can be active longer and recover faster.

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For Gear Technology, click here

Product comparison:


RunAmazing only carries Expert and Stabilyz tights at the moment.

Price excludes delivery charges. Keen buyers please email to runamazing@hotmail.com complete with the following details:

Name:
Contact (H/P):
Address:

Tights 1:
Quantity (TI):
Tights 2:
Quantity (T2):

- brought 2u by RunAmazing

Sunday, July 17, 2011

Pattaya Marathon & Jog For Hope - Result


What : Pattaya Marathon
When : 17th July 2011
Where : Pattaya City Hall, North Pattaya Beach Road, Chonburi, Thailand
Distance : 42km | 21km | 10.5km | 5km
Medal : Finisher Medal
Website : Click Here!

Women Veteran Age 19-29 :
5'33.26 - Kong Yen Erl, Pm41 (10th)

Women Veteran Age 40-49 :
5'49.19 - Winnie Wong, Pm51 (26th)

* Result base on Net Time

-------------------------------------------

What : Jog For Hope
When : 17th July 2011
Where : Taylors College Sri Hartamas, KL.
Distance : 9.3km
Medal : Finisher Medal

Women Open :
47.25 - Wong Sue Ling, Pm31 (5th)

- updated by pm1

Saturday, July 16, 2011

Olympic Day Run 2011 - Result

What : Olympic Day Run
When : 17th July 2011
Where : Dataran Merdeka, Kuala Lumpur
Distance : 7km (7.44km according to Wind Fong's gps kok)
Distance : 7km (7.43km according to Kelvin's Nike gps kok)
Distance : 7km (7.38km according to YSLee's gps kok)
Distance : 5km (5.78km according to Calvin Chan's gps kok)
Medal : 150 Medals for Men Open

Men Open 7.44km :
32.36 - Ling King Keong (24th)
34.27 - Jeff Ooi Joo Wan, Pm67 (52nd)
38.21 - Dannie Choong, Pm62 (134th)
40.04 - Kelvin Yew, Pm70
43.12 - Aleximon Lee, Pm56

Men Junior Veteran 7.44km :
31.26 - Daniel Tan, Pm3 (9th)
34.08 - Tay Poh Chye, Pm66 (16th)
35.51 - Fong Sai Siong, Pm50 (29th)
37.08 - Yum Kin Kok, Pm65 (51st)
37.14 - Lee Yee Sum, Pm12 (54th)
37.32 - Adam Loh Kean Teong, Pm29 (58th)
39.07 - Lai Fong Sang, Pm38 (77th)
43.45 - Kelvin Ng, Pm2

Men Senior Veteran 7.44km :
41.05 - Yap Chee Ching, Pm68 (55th)

Women Open 7.44km :
46.30 - Carrie Teong, Pm61 (60th)

Team Event 5.78km :
23.36 - Pacemakers Network (8th)
- Ronnie, Pm1 / Stanley Cheong, Pm53 / Chen Keat Hoong, Pm8 / Kenny Wong

00.00 - Klang Runners (9th)
- Naresh Kumar, Pm37 / Gunaselan Rajagopal, Pm39 / Murali Nathan

00.00 - Freestylers (00th)
- Wong Kei Ming, Pm55 / Suresh, Pm47 / Liew Chen Kwok

34.40 - Alligators Ganas (29th)
- Calvin Chan, Pm63 /

- updated by pm1

Friday, July 15, 2011

adiNation of Runners KLCC

What : adiNation of Runners KLCC
When : 14th July 2011, Thursday
Meeting Point : KLCC Park, 800m mark
Route : KLCC Jogging Track
Time : 6.35pm
Menu : 1.3km x 3 set

Results :
5.15 5.08 5.04 - Ronnie See
5.19 5.35 5.50 - Mohd Khairul
6.18 6.06 6.42 - Joss Chong
5.28 6.33 6.32 - Andy Yap
6.41 6.49 7.12 - Kee Guan Chye
6.22 7.07 7.31 - Chia Eee
7.55 8.25 8.25 - Derique Lim

3 Laps (Individual) :
27.22 - Raymond Wong
35.00 - Lillie Chai
00.00 - Fiona Lee

- updated by pm72

Sunday, July 10, 2011

This Week LSD - Update

What : Preparation for Seremban Half Marathon
When :
10th July 2011, Sunday
Where :
Bukit Aman Car Park, nearby Toilet
Time : 6.30am
Total Distance : 9.66km X 2 = 19.32km

Result :
1'29.16 - Lionel Lee (45.13 | 44.03)
1'32.00 - Daniel Tan (45.30 | 46.30)
1'34.04 - Ronnie See (49.26 | 44.37)
1'37.25 - Tay Poh Chye (49.10 | 48.15)
1'45.11 - Daniel Chow (51.12 | 53.59)
1'57.30 - Kelvin Yew (58.50 | 58.40)

- updated by pm1

Friday, July 08, 2011

adiNation of Runners KLCC

What : adiNation of Runners KLCC
When : 7th July 2011, Thursday
Meeting Point : KLCC Park, 800m mark
Route : KLCC Jogging Track
Time : 6.35pm
Menu : 1.3km x 5 Laps = 6.5km


Results :
28.53 - Ling King Keong -
PB!!
28.53 - Ronnie See
29.32 - Raymond Wong - 3 loops
30.38 - Baghwan -
New Entry!
30.52 - Fong Sai Siong
31.27 - Calvin Chin
32.25 - Hong Zi Shen
34.52 - Andy Yap
36.55 - Chia Ee - 4 loops
37.45 - Kee Guan Chye
40.19 - Fiona Lee

00.00 - Mohd Khairul
00.00 - Suresh

KLCC book of Record, pls click
here!

- updated by pm72


Wednesday, July 06, 2011

Welcome to der Family : der Pacemakers #70

Here my story begins…..

I never thought of I will be a runner one day during my school time from primary school till completed my university study. The only sport I played is badminton and I had badminton gathering with my schoolmate every weekend. When I started to work, the chances of playing sport are even less. The only time I played sport was during company team building and company family trip. I don’t run at all and dislike the tiring feel during running. I’m not interested to know what we so call Running…

Somehow in the mid of year 2009, my colleague approached me to join Mens Health Night Run, saying that I can get lots of goodies in a very good deal. Therefore I signed up Mens Health Night Run 11.5km as my first running event. I started to train by jogging at the park near my house which one loop is around 1.2km and I just managed to run 2 loops each time. I never give up and keep training. At last, I managed to complete my first run of 11.5km at 1hr 18mins, still not too bad for the 1st time bah.

Felling great by completing my first running event and I continued to sign up for Ekiden Run 2009 by teaming up with my colleagues. Not getting champion, but at least got an experience on how a relay running event looks like. Seems like I am addicted to running since the day I started to run. I continued to registered more running event in 2009 like Mizuno Wave Run (11km@1hr18mins), Genting Trailblazer 2009 (14km@5hrs30mins due to jam of people all way) and also Malakoff Run 2009 (12km@1hr23mins). I felt great when awarded with a nice finishing medal when I crossed the finishing line. At that moment, I started to know more running friends including the Pacemakers family members.

I started my year 2010 run with New Balance Pacesetters 20km Run @2hrs22mins. This was my longest distance run that time. I did not hesitate to sign up for Putrajaya Half Marathon after this. Putrajaya Half Marathon 2010 in Feb was a nightmare race for me, completed in 2hrs57mins due to cramp and knee injury. My friend told me that the injury was caused by lack of training and I need to pay more attention on training. 2 weeks later, I did not hesitate to join Houston Run Wild Half Marathon in US as I was in business trip that time. Cold weather in US supposed was nice to run, but my knee injury occurred at 12km and the pain was killing me. I can’t run at all and just managed to walk and slow run to complete it in 2hrs50mins. After back from Houston, I iced my knee and start to take glucosamine for the knee recovery. I joined my first KL Towerthon 2010 in March and it was a good experience of challenging 2058 steps up to the top of the KL tower.

One week after KL Towerthon was the Energizer Night Half Marathon 2010. My knee injury occurred again during the race and this time was both knees injured. I really suffered that night by walking and slow run to complete it. After the race, I decided to get consultant from physiotherapy and the doctor confirmed that I’m diagnosed with Patella Maltrekking which leads to inflammation of my knee and muscle wasting. Therefore I’m advised not to run within 3 months and get treatment from the physio clinic.

Time flies, 3 months time is passed and I’m allowed to run again at Standard Chartered KL Marathon 2010 10km run. During the race, my left knee started with pain again. I knew that I need to slow down my pace to avoid further injury. After the run, I decided to stop racing until my knee is fully recover, but I still did some light running at the park near my house. During my off running period, I still went to support some running events which my running friends took part. I got to know Ronnie See aka PM1, captain of der Pacemakers Malaysia at the 5th Ekiden International Relay Run at Putrajaya.

In order to get a better timing in running, I started to go LSD at Bukit Aman to prepare my first run after full recovery, the PBIM 2010 half marathon. I still remembered that the weather was nice while walking to the event place. Unfortunately during the race, super heavy rain arrived and the whole environment turned from hot to cold. This was a memorable experience that having a run in the rain and I completed it in 2hrs37mins, considered my PB based on other half marathon results.

In year 2011, my main target is to complete my virgin Full Marathon. I accepted this challenge by singing up for 42km in Standard Chartered KL Marathon 2011 as my virgin FM race. I started my LSD training with Ronnie See during weekend at Bukit Aman. Of cause I couldn’t follow their elite runner pace to run but I enjoyed running with my own pace. I knew that I have to train smart in order to accomplish success in SCKLM 42km race. I have used 4 months to train up myself as I did not want to suffer and DNF during my 1st marathon. With the consistent training, guidance and running tips from Ronnie, my running skill is improved based on the timing in LSD and also adiNation Run in KLCC. Before SCKLM 2011, I did join some short races like KL City Day Run (7km), adiNation Breakfast Run (10km), KL Towerthon 2011 and New Balance 15km Run.

Just 5 days before the SCKLM 2011, I received an email from Pm1 with the title of “Welcome to Pacemakers Family”. When I saw the invitation email, I felt honored and happy (mix feeling) because I don’t know whether I am really qualify to be in Der Pacemakers Network. I took this as an encouragement for myself to get a good result in my 1st marathon in SCKLM 2011 and I successfully completed my virgin full marathon in 4’53:42.

I love Running now and I believe that humans are built for Running. Respect the distance and marathon is just a piece of cake for you. Sweat plus sacrifice will bring you in Success in any of the races. I will continue to race and encourage more of my friends to join running. Lastly I would like to express my special thanks to Ronnie See to invite me to be one of the Pacemakers family members. I will always run with the Spirit of Pia! Pain is temporary, glory is forever!!

A quote that I always keep in mind from Pm1:

“Pain is your friend, no pain no gain! And respect the TNS distance!”


Kelvin Yew @ Facebook Click here!

Tuesday, July 05, 2011

Siemens Run 2011 - Breaking Kok News!




Tentative new date is on 25 Sep 2011
while waiting for approval from the authority.
Closing date extended to 1 Aug 2011.
Runners may request refund by:
* Online registration – send email to
enquiry@hooha.asia
* Manual registration – proceed to no 51, SS18/6, 47500.,
Subang Jaya to collect cash


Monday, July 04, 2011

NTV7 Feel Good Run & Ipoh International Run (Result)

What : NTV7 Feel Good Run
When : 3rd July 2011
Where : Sri Pentas, Bandar Utama, Kuala Lumpur
Distance : 7km (6.56km according to YS Lee gps kok)
Medal : Finisher for All

Men Open 7km :
31.17 - Khoo Yit Kiat, Pm28 (00th)
32.03 - Stanley Cheong, Pm53 (00th)
32.44 - Lee Yee Sum, Pm12 (00th)
36.22 - Kenny Wong (00th)
39.00 - Aleximon Lee, Pm56 (00th)
44.25 - Ling King Keong (00th)
50.00 - Dannie Choong, Pm62 (00th)
55.30 - Choi Chik Choy, Pm42 (00th)

Women Open 7km :
41.09 - Kong Yen Erl, Pm41 (00th)
50.00 - Carrie Teong, Pm61 (00th)

-----------------------------------------

What : Ipoh International Run
When : 3rd July 2011
Where : Stadium Indera Mulia Ipoh, Perak
Distance : 21km, 10km, 7km, 5km (20.5km by GPS kok)
Medal : Finisher for All

Men Open 21km :
1'17.45 - Richard Habeya, Pm26 (22nd)
1'26.06 - Lionel Lee, Pm52 (30th)

Men Veteran 21km :
1'35.15 - Chen Keat Hoong, Pm8 (34th)
1'40.14 - Tay Poh Chye, Pm66 (44th)
2'10.00 - Yap Chee Ching, Pm68 (00th)

Women Open 21km :
2'20.20 - Winnie Wong, Pm51 (00th)

Men Open 10km :
45.54 - Suresh, Pm47 (00th)

Men Veteran 10km :
39.31 - Vincent Wong, Pm10 (11th)

Women Open 10km :
64.00 - Fiona Lee, Pm72 (56th)

- updated by pm1

Friday, July 01, 2011

adiNation of Runners KLCC

What : adiNation of Runners KLCC
When : 30th June 2011, Thursday
Meeting Point : KLCC Park, 800m mark
Route : KLCC Jogging Track
Time : 6.35pm
Menu : 1.3km x 3 Laps = 3.9km

Results :
20.08 - Lionel Lee
20.09 - Kelvin Yew - PB!
23.29 - Weng Woo - PB!
23.30 - Real Ho
25.52 - Chia Ee
25.53 - Derique Lim - New entry!
31.49 - Fong Sai Siong

KLCC book of Record, pls click here! to be update soon.

- updated by pm72

aNR's Breakfast Run Series 3/4 (Shah Alam)

Interested participants can email to me der_pacemaker@yahoo.com, I will forward u der entry form. Submission of entry forms every Wed @ Lake Garden & Thurs @ KLCC Park.


Hurry Up, limited to 200 runners only!