Wednesday, September 28, 2011

Welcome to der Family : der Pacemakers # 73

Who would ever think of, this inactive little girl who only sits in front of a screen here would one day become an active runner? Neither myself nor my family members.

In the early year of 2010, I started running, or perhaps, just jogging leisurely (<2km) every early morning just to maintain a certain level of fitness as I am always falling ill. Few months later, a friend asked me whether I am interested to join 10km fun run or not? With much hesitation, I’ve decided to give it a shot, 10km in Energizer Night Race 2010. I managed to complete it safely without much proper preparation, reached the finishing line at 1hour13mins (Slow! I know!). After this race, I’ve tried to join more as I am totally hooked by this feeling of running in the race. Despite of the knee injury, I never wanted to stop myself from running. It eventually ended up getting really serious until I DNF (first time got on the ambulance!) for Shape Night Run’10, and DNF the whole team for NPAR6 (Guilty ‘til the maximum!). In the end, I need to stop myself from running, that’s really suffering and finally able to back in action after 3 months. Running on and off during this period.

Ever since I knew more regular runners in the early year of 2011, I came to know about adiNation of Runners KLCC through some of my friends. As I was working part time at KLCC, I joined the aNR KLCC in mid March. That will be the first time I officially met Captain Ronnie. Frankly speaking, I was quite afraid to see him from the beginning because every time also wants people to Pia (Aiyo! So suffering lah!). Few months later, I am still the slowest among all. (Pity me!) Anyway, thanks to Captain’s guidance, I am able to improve. But No thanks to captain for the NO PAIN NO GAIN concept. (haha..)

Since I’ve been running for a year, I decided to take a step further, upgrading myself to run a Half Marathon. Without knowing how suffer I will get running without training LSD, I’ve singed myself up for Energizer Night”mare” 21km fun run, suffered it through, came back in pain with a turtle timing of 2hour48mins. Life goes on! Continue covering up almost all the races available in KL, and I am glad that I’ve got the chance to enjoy something different, running for mixed relay in PD International Triathlon in July. I focused on short distance training for the whole July just to achieve the target set by my teammate, Hooi, luckily I was able to achieve it.

After the peak month of June and July, finally it is a month without much running events. Yes! At last I got the chance to join the LSD training after the week of PAR7. Of course, I will not be able to join the crazy F1 level LSD. I ran with Stanley, who willing to pace me (Kamsiah and very Kamtung!) and able to achieve my PB. I am happy to have such improvement. Although I am still not running as fast as any others, but I will continue with my journey, hopefully can improve more in near future, achieve more PBs in the upcoming races.

I was actually shocked when I was actually got invited to join this PIA family! Is my brain still not functioning well in the morning that day? Even until now, I am still thinking it’s kind of unbelievable. (LOL!) Hereby, I would like to express my gratitude to Captain PM1 Ronnie See for the invitation. It is a great honor for me to join this PIA family here. Thank you! Kamsiah! All th brothers sisters, please do take care of me, don’t bully me oh! Haha..

brought 2u by Chia Ee @ PM73
add Chia Ee @ Facebook click here!

Sunday, September 25, 2011

Race Result - River Jungle Marathon, Pudu Rotary Club Charity Run, Siemens Run 2011

What : The River Jungle Marathon 2011
When : 25th September 2011
Where : Balai Polis Batu 18, Pekan Batu 18, Hulu Langat
Distance : 42km (42.11km according to YS Lee's gps kok)
Distance : 42km (42.29km according to Wind Fong's gps kok)
Medal : Finisher for All

Men Open :
5'38.00 - Dannie Choong, Pm62 (00th)
5'34.36 - Kelvin Yew, Pm70 (00th)
6'45.00 - Jeff Ooi, Pm67 (00th)

Men Junior Veteran :
3'55.01 - Daniel Tan, Pm3 (2nd)
4'31.15 - Lee Yee Sum, Pm12 (00th)
4'39.21 - Lai Fong Sang, Pm38 (00th)
5'38.42 - Wind Fong, Pm50 (00th)
6'49.00 - Choi Chik Choy, Pm42 (00th)
7'28.00 - Tey Eng Tiong, Pm22 (00th)

Women Open :
5'17.00 - Doris Wong (00th)
5'38.00 - Carrie Teong, Pm61 (00th)

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What : Pudu Rotary Club Charity Run 2011
When : 25th September 2011
Where : Padang Merbok, Kuala Lumpur
Distance : 7.13km
Medal : Finisher for All

Men Open 7km :
30.29 - Ronnie See, Pm1 (1st)
32.32 - Meyyappan Manickam, Pm58 (5th)
60.01 - Kelvin Ng, Pm2 (00th)

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What : Siemens Run 2011
When : 25th September 2011
Where : Dataran Merdeka, Kuala Lumpur
Distance : 10km (10.09km according to Hong Zi-Shen's gps)
Medal : Men Open-350, Women Open-200, Men JV-150, Men SV & Women V-75

Men Open Results :
43.49 - Kenny Wong, Pm69 (23rd)
45.50 - Ling King Keong, Pm36 (32nd)
46.50 - Hong Zi Shen, Pm60 (39th)
47.31 - Stanley Cheong, Pm53 (45th)
62.54 - Jessa Singh (00th)
00.00 - Ryan Teoh, Pm17 (00th)

Men Junior Veteran :
42.35 - Chen Keat Hoong, Pm8 (11th)
53.15 - Calvin Chan, Pm63 (60th)
65.34 - Weng Woo (00th)

Men Senior Veteran :
44.18 - Vincent Wong, Pm10 (7th)
53.03 - Suresh, Pm47 (59th)
58.19 - Yap Chee Ching, Pm68 (73rd)

Women Open :
58.27 - Chia Ee, Pm73 (29th)
65.00 - Kong Yen Erl, Pm41 (70th)
75.00 - Fiona Lee, Pm72 (167th)

Women Veteran :
51.10 - Tan Pei Leng (7th)

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What : Tour De Trial
When : 24th September 2011
Where : MacRitchie Reservoir, Singapore
Distance : 72km
Medal : Finisher for All

Men Open Results :
10'29.23 - Jeff Ooi, Pm67 (4th)

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What : adidas King of the Road
When : 25th September 2011
Where : Carnaval Beach, Ancol - Taman Impian Jaya Ancol
Distance : 16.8km
Medal : Finisher for All

Men Veteran 16.8km :
1'19.09 - Tay Poh Chye, Pm66 (00th)
1'25.09 - Yum Kin Kok, Pm65 (00th)

Women Open 10km :
53.00 - Wong Sue Ling, Pm31 (00th)

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What : Desaru Half Ironman
When : 25th September 2011
Where : Desaru, Johor
Distance : 22km
Medal : Finisher for All

Men Open :
2'17.56 - Bryan Lee, Pm59 (00th)

Women Veteran :
0'00.00 - Winnie Wong, Pm51 (00th)

-updated by Pm72

Sunday, September 18, 2011

Race Result for 18th September 2011

What : KLIUC Unity Run
When : 18th September 2011
Where : KLIUC Campus, Kajang, Selangor
Distance : 10km (9.81km according to YS Lee's gps kok)
Distance : 10km (9.80km according to Daniel Tan's gps kok)
Medal : Finisher for All

Men Open Result :
38.05 - Yip Weng Tuck (4th)
40.46 - Raymond Ng, Pm48 (12th)
43.03 - Stanley Cheong, Pm53 (20th)
43.08 - Kenny Wong, Pm69 (21st)
00.00 - Wong Kei Ming, Pm55 (00th)

Men Junior Veteran :
42.30 - Daniel Tan, Pm3 (7th)
48.57 - Lee Yee Sum, Pm12 (21st)
51.06 - Lai Fong Sang, Pm38 (26th)

Women Open :
55.10 - Chia Ee (10th)
59.03 - Kong Yen Erl, Pm41 (13th)

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What : NPC-Ambank-Milo Media Run
When : 18th September 2011
Where : Jalan Tangsi, Kuala Lumpur
Distance : 5km
Medal : Top 10 Only!

Men Open :
19.52 - Ronnie See, Pm1 (6th)

Men Veteran :
19.32 - Chen Keat Hoong, Pm8 (2nd)
22.18 - Tay Poh Chye, Pm66 (8th)

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What : Starwalk Penang
When : 18th September 2011
Where : Penang Time Square, Penang
Distance : 10km
Medal : Top 45 only

Men Junior Veteran :
2'03.00 - Yum Kin Kok, Pm65 (00th)

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What : Yellow Ribbon Prison Run
When : 18th September 2011
Where : Changi Prison Complex, Singapore
Distance : 10km
Medal : Finisher for all

Women Open :
50.28 - Wong Sue Ling, Pm31 (20th)

- updated by pm1

Thursday, September 15, 2011

Oren Sport Klang Welfare Run 2011

What : Oren Sport Klang Welfare Run
When : 16th September 2011
Where : AEON Bukit Tinggi (Jaya Jusco), Bandar Bukit Tinggi 2, Klang
Distance : 7.0km (6.36km according to WKM's GPS)
Distance : 7.0km (6.36km according to YS Lee's GPS)
Medal : Finisher for All

Men Open :
26.12 - Ronnie See, Pm1 (12th) - Amkan!
26.36 - Gunaselan Rajagopal, Pm39 (14th)
26.46 - Naresh Kumar, Pm37 (16th)
26.51 - Stanley Cheong, Pm53 (00th)
28.12 - Wong Kei Ming, Pm55 - Injured + PB!
33.08 - Kelvin Yew, Pm70
36.15 - Aleximon Lee, Pm56
38.42 - Dannie Choong, Pm62

Men Junior Veteran :
26.31 - Chen Keat Hoong, Pm8 (6th)
26.56 - Daniel Tan, Pm3 (7th)
30.55 - Lee Yee Sum, Pm12

Women Open :
38.23 - Kong Yen Erl, Pm41
38.42 - Carrie Teong, Pm61

- updated by pm1

Sunday, September 11, 2011

Race Result for Run4it, Taiping Heritage Run & Salomon X-Trail

What : New Balance Run4it 5 
When : 11th September 2011
Where : Stadium Padang Sultan Sulaiman, Klang
Distance : 12km (12.04km according to Calvin Chan's gps kok)
Medal : Finisher for All

Men Open :
51.00 - Ronnie See, Pm1 (12th)
51.06 - Kenny Wong, Pm69 (13th)
54.37 - Stanley Cheong Eyuen Teck, Pm53 (16th)
55.26 - Meyappan Manickam, Pm58 (20th)
66.02 - Aleximon Lee, Pm56 (53rd)
69.35 - Dinesh Kumaran, Pm4 (63rd)

88.14 - Dannie Choong, Pm62 (114th)

Men Junior Veteran :
51.44 - Chen Keat Hoong, Pm8 (6th)
52.37 - Leow Choen Beng (9th)

61.55 - Calvin Chan, Pm63 (23rd)

Men Senior Veteran :
52.06 - Vincent Wong, Pm10 (3rd)

Women Open :
70.35 - Chia Ee (5th)
88.14 - Carrie Teong, Pm61 (12th)


Women Veteran :
61.09 - Tan Pei Leng (3rd)

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What : Tourism Taiping Heritage Run
When : 11th September 2011
Where : Padang Esplanade , Taiping, Perak
Distance :
21km (20.99km according to YS Lee's gps kok)
Distance : 10km (9.8km according to Sue Wong's gps kok)
Medal : Finisher for All

Men Junior Veteran :
1'41.53 - John Tan, Pm30 (17th)
1'48.42 - Tay Poh Chye, Pm66 (26th)

1'53.40 - Lee Yee Sum, Pm12 (45th)
1'59.39 - Yum Kin Kok, Pm65 (61st)

Men Senior Veteran :
1'52.00 - Mohd Yaziz, Pm7 (00th)
2'09.20 - Yap Chee Ching, Pm68 (52nd)

Women Open 10km :
47.11 - Wong Sue Ling, Pm31 (4th)
61.48 - Fiona Lee, Pm72 (26th)

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What : Salomon X-Trail Run
When : 11th September 2011
Where : UPM Serdang, Kuala Lumpur
Distance : 10km (10.17km according to Yin Fook's gps kok)
Medal : Finisher for All

Men Open :
44.24 - Yip Weng Tuck (2nd)
46.05 - Raymond Ng, Pm48 (7th)
47.44 - Ling King Keong, Pm36 (10th)
54.13 - Baghwan Singh (00th)
68.24 - Weng Woo (00th)

Women Veteran :
74.55 - Winnie Wong, Pm51 (00th)

- Updated by pm1


Friday, September 09, 2011

adiNation of Runners KLCC

What : adiNation of Runners KLCC
When : 8th Sept 2011, Thursday
Meeting Point : KLCC Park, 800m mark
Route : KLCC Jogging Track
Time : 6.35pm
Menu : 1.3km X 5 Laps = 6.5km


Results :
29.48 - Ronnie See
29.48 - Ling King Keong
31.58 - Fong Sai Siong
35.17 - Kelvin Yew
35.35 - Lim Jiun Jie
36.52 - Andy Yap
39.43 - Kee Guan Chye
41.25 - Weng Woo


00.00 - Chia Ee (DNF)
00.00 - Raymond Wong (DNF)


Pm1 split time:
6.29.25 | 6.04.37 | 5.53.50 | 5.42.95 | 5.38.67


- updated by pm1

Saturday, September 03, 2011

This Week FINAL LSD (Session # 6/6)

What : Preparation for Taiping Heritage Run
When : 3rd September 2011, Saturday
Where : Bukit Aman Car Park, nearby Toilet
Time : 6.10am
Distance : 9.66km X2 = 19.32km


Result :
1'27.45 - Daniel Tan (46.01 / 41.44)
1'29.12 - Ronnie See (45.57 / 42.15)
1'32.37 - Lik Sng (47.11 / 45.28)
1'35.05 - Tang Chee Choon (47.05 / 48.00)
1'36.01 - CP Tan (47.38 / 48.23)
1'38.11 - Sham (52.40 / 45.31)
1'41.08 - Tay Poh Chye (50.48 / 50.20)
1'45.37 - YS Lee (52.47 / 52.50) - PB!
1'48.14 - Kelvin Yew (54.18 / 53.55) - PB!
1'48.54 - Adam Kok (19.32km)
2'21.27 - Weng Woo (19.32km)
0'00.00 - Chin Teck Sin (19.32km)
0'00.00 - Mohd Rujhan (19.32km)


3'14.44 - Kenny Wong (48.26/47.55/49.08/49.14) - PB!


0'00.00 - Fong Sai Siong (DNF)


- updated by pm1

Friday, September 02, 2011

Result for adidas KOTR & Songkhla Marathon 2011

What : adidas King of the Road
When : 28th August 2011
Where : The Padang, Singapore
Distance : 16.8km (16.5km by Malcalm GPS kok)
Medal : Finisher for All

Result Men Open :
1'34.13 - Yum Kin Kok, Pm65 (146th)
1'43.05 - Malcalm Chew Wai Hoe, Pm46 (00th)

Women Open :
1'29.41 - Tan Pei Ling (14th)

* Result base on nett time

---------------------------------------------

What : International Glorify Marathon
When : 28th August 2011
Where : Sabua Samila Beach, Songkhla, Thailand
Distance: 42km, 21km, 10km and 4km
Website: songkhla.mots.go.th

Result Men Veteran :
4'14.00 - Tay Poh Chye, Pm66 (00th)
4'35.55 - Choi Chik Choy, Pm42 (00th)
4'59.06 - Tey Eng Tiong, Pm22 (00th)

- Updated by pm1

Thursday, September 01, 2011

This Week LSD (Session # 5/6)

What : Preparation for Taiping Heritage Run 
When : 1st September 2011, Thursday 
Where : Bukit Aman Car Park, nearby Toilet 
Time : 6.10am 
Distance : 9.66km X2 = 19.32km 

Result : 
1'26.31 - Siah Leong Hooi (45.06 / 41.25) - PB!
1'26.39 - Daniel Tan (44.54 / 41.45) - PB!
1'27.20 - Ronnie See (45.35 / 41.47) - PB!
1'28.46 - Kenny Wong KW (45.04 / 43.42) - PB!
1'32.52 - Stanley Cheong Mun Yoke (46.59 / 45.53) - PB!
1'40.25 - Aron Soo (49.20 / 51.05) 
1'43.34 - Wong Sue Ling (52.29 / 51.05) - PB!
2'13.23 - Chia Ee (19.32km) 
1'14.03 - Calvin Chan (13km)
1'12.00 - Malcalm Chew (10.9km)

Remaining LSD : 
- 3rd Sept, Saturday 

Same time & same place, pat kin pat san! 

ALL ARE WELCOME! 

- updated by pm1