This Week Race Result (26th - 27th May 2012)

What : Hatyai International Marathon
When : 27th May 2012
Where : Hatyai, Thailand
Distance : 42.1km (42.0km by XXX's GPS Kok)
Distance : 13.1km (21.0km by XXX's GPS Kok)
Podium : Top 10
Medal : Finisher Medal
Result : Click Here!

Men 30-34 :
4'30.08 - Fabio Lee, Pm45 (14th)

Men 35-39 :
3'26.34 - Rozmi Yunus, Pm64 (7th)

Men 40-44 :
5'30.18 - Yum Kin Kok, Pm65 (37th)

Men 45-49 :
4'18.42 - Tay Poh Chye, Pm66 (17th)

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What : Sundown Marathon
When : 27th May 2012
Where : Singapore
Distance : 42.1km (42.0km by XXX's GPS Kok)
Distance : 21.1km (20.75km by Kwang Leng's GPS Kok)
Distance : 10.1km (9.85km by Sue Wong's GPS Kok)
Podium : Top 5
Medal : Finisher Medal

Result : Click Here!

Men Open 42KM :
3'45.44 - Prakash Ravindran (53rd)
4'33.01 - Alvin Yap Keng Ging, Pm26 (436th)
4'47.26 - Chin Min Khai (620th)

5'07.53 - Ling King Keong, Pm36 (1005th)
5'24.56 - Foo See Hee (00th)
5'26.24 - Malcalm Chew Wai Hoe, Pm46 (00th)
5'44.17 - Kwong Weng Woo, Pm83 (1836th)

Men Senior Veteran 42KM :
6'00.33 - Yap Chee Ching, Pm68 (2239th)

Women Open 42KM :
5'22.38 - Sharon Chow Siew Hoon, Pm74 (154th)
5'34.19 - Winnie Wong, Pm51 (181st)
5'52.52 - Kong Yen Erl, Pm41 (252nd)
6'37.19 - Fiona Lee, Pm72 (421st)

Men Open 21KM :
2'00.12 - Lin Lu Joshua (00th)

Women Open 21KM :
3'26.00 - Chia Ee, Pm73 (00th)

Women Open 10KM :
48.27 - Wong Sue Ling, Pm31 (13th)

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What : 7th Malaysia International Ekiden Run
When : 27th May 2012
Where : Palace Of Justice, Putrajaya
Distance : 14.3km (0.0km by XXX's GPS Kok)
Podium : Top 5
Medal : Mixed 100 & Men Open 100

A - Mixed Team Open

53.12 - Pacemakers Malaysia A (2nd)
2.30KM : 09.28 - Tan Pei Leng,
2.81KM : 09.41 - Jason Loh Pm84
2.40KM : 09.06 - Ronnie See Pm1
3.35KM : 11.46 - Jothpal Singh
3.35KM : 00.00 - KH Chen PM8

55.31 - FREESTYLERS (4th)
2.30KM : 08.30 - Tang Wern Tien, Pm49
2.81KM : 10.43 - Gunaselan Rajagopal, Pm39
2.40KM : 08.50 - Jack Toh
3.35KM : 12.46 - Wong Kei Ming, Pm55
3.35 KM : 00.00 - Lian Bee Hoon

1'07.43 - Alligators Tango (16th)
2.30KM : 00.00 - Mazhairul Jamaludin
2.81KM : 12.51 - Calvin Chan, Pm63
2.80KM : 00.00 - Yuan Khai Heng
3.35KM : 00.00 - Ooi Lai Huat
3.35 KM : 00.00 - June Yap

1'14.00 - Pacemakers Malaysia B (37th)
2.30KM : 00.00 - Miss Ys Lee
2.81KM : 00.00 - Fong Sai Siong, Pm50
2.80KM : 00.00 - Teoh Chun Ming, Pm17
3.35KM : 15'56 - YS Lee, Pm12
3.35 KM : 16.45 - Jessa Singh

B - Men's Open

53.08 - Permaisuri Runners (6th)
2.30KM : 08.16 - Kenny Wong, Pm69
2.81KM : 00.00 - XXX
2.80KM : 00.00 - XXX
3.35KM : 13'15 - Choong Lik Sng, Pm80
3.35KM : 00.00 - Liew Kim Yoong

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What : Standard Chartered Fun Run
When : 26th May June 2012
Where : Inang Park, Presint 4, Putrajaya
Distance : 8.1km (8.1km by XXX's GPS Kok)
Distance : 5.1km (5.108km by Jason Loh's GPS Kok)
Medal & Podium : Top 10

A - Men International 8KM :
33.26 - Raymond Ng, Pm48 (15th)

C - Men Open 8KM :
33.24 - Kenny Wong Kok Wai, Pm69 (13th)
35.50 - Zulazlan Shah, Pm43 (16th)
40.16 - Dannie Choong, Pm62 (00th)
45.59 - Wong Sing Haow (00th)
50.47 - Jessa Singh (00th)
57.03 - Lim Soon Chung (00th)

D - Women Open 8KM :
58.50 - Carrie Teong Kai Li, Pm61 (00th)

E - Men Junior Open 5KM :
17.56 - Jason Loh, Pm84 (9th)
21.50 - Sze Yung Hui (00th)

F - Women Junior Open 5KM :
27.50 - Carol Tan (12th)

G - Men Senior 5KM :
20.15 - Melvin Lim (9th)
20.26 - Liew KIm Yoong (10th)
20.34 - Gunaselan Rajagopal, Pm39 (11th)

Staff Category 5KM :
21.00 - Chong Lik Sng, Pm80 (2nd)

- updated by pm1

Welcome to der Family : der Pacemakers # 76

Carol Tan Running Report

Hi everyone, I’m Carol aka Carrot Tan or Lobak Tao which means carrot head. That’s what most of my running buddies call me. Haha. Firstly I would like to thank Captain Ronnie for inviting me to PIA family! I was of course shocked to see the invitation. This report will be written in English as I’m half banana (can speak, cant write) XD. Basically I love sports. My 2 main sports are running and badminton. I actually started running since 14 years old. I first ran around 2 to 3km outside my old housing area in Bandar Puchong Jaya alone. I didn’t know why I did that but the feeling of running feels good. Then one of the teacher in charge of selecting students to represent school for MSSD (Zon Subang to Daerah Petaling), spotted me. From there I started running Merentas Desa MSSD and track and field. I joined the athletics club since 14 years old. However I only managed to secure myself into MSSD, not even to MSSS in 200m and 800m. Was disappointed but I did not give up for Kejohanan Merentas Desa MSSD. Won 2nd placing for girls team and 19th placing for individual. That was the best moment in my high school running. I first joined a community race at IOI community run on 2006, did 5.5km, was quite struggling for me, I always ended up with muscle sore.

I stopped running during my college foundation time when I was 18 till 19. After that, I started joining back races and ran SCKLM 10km, KOTR 11km, etc. I decided to start back running as I don't feel healthy without exercising. I also decided to join the badminton club training every Tuesday and Thursday, with all my patience and effort, I'm now able to compete with state players and other college players, managed to master all the badminton skills. I started badminton since young too, but that time..haha..just played outside my house with my sister, using rm20 racquet and plastic shuttlecock, won prizes during high school time too, although I'm still not that good yet compared to now.


On 2010, I joined Adination KLCC, Adination Bukit Jalil and Adination Permaisuri. I first ran myself at Bukit Jalil on 2010 where I didn't know that there are a group of runners running together. Upon looking on their determination in training, I secretly trained myself and tried to follow them from behind. As Bukit Jalil has quite a number of hills and slopes *better than Newton hehe*, I always face difficulties in running up the steepest slope, always out of breath, always have to stop halfway, then continue running again. I only managed to run 1 loop in Bukit Jalil last time(close to 4km), now 2-3 loops in 6:00 pace or under with lots of hills and stairs, without tiredness. There's also where I received my first adination vest.

Whereas for Adination KLCC, I was introduced to this group by a few Permaisuri runners, decided to join their training. There's also where I first joined their speed work after high school speedwork. The track is nice to run. It's always the usual 5 loops where I only managed to complete 5 loops(1 loop=1.3km) in more than 45 minutes. That's 6.5km in 45 minutes. My PB for 5 loops is less than 32 minutes now. Would like to thank all the runners there for guiding me to be faster. Lai Fong Sang and Sze Yung Hui, especially. Even when it's raining there, I'll still make through all the way there just to run a few loops, sounds insane but that's when I really enjoyed it. Now I'm unable to join KLCC training as much as last time as my classes were scheduled until 6pm on Thursdays, and I cannot miss my badminton training on Thursday too. Only able to join one or 2 days during my semester break or long holidays.

My first time running at Permaisuri Park, I felt that Bukit Jalil is more challenging. Haha. It's nice to run there as well, but I felt is abit too crowded with in small lanes. I joined their breakfast run as well, enjoyed with everyone. There was once when there was photography session with all the TTP runners, and that is also the day I first decided to change my worn out reebok shoes to new adistar ride shoe which cost me rm380++ after discount from ori price Rm400++.


My first 10km in SCKLM was on 28 June 2009 where my timing was 1:21:39 with position 444. Timing gradually increased by 5 minutes on SCKLM 2010 with 1:15:03. On 2011, I decided to register for my first official first Half Marathon on SCKLM, I made it in 2:20:45. Am very happy as I made it with with all the effortless LSD Bukit Aman training. That is my first time ran 21km without walking.

I may not have done FM or Ultra yet. As my limits are still stuck on HM. Would love to do FM someday when I have the time to train for it. Right now when I still have chance to represent my college in badminton, would want to continue doing it until the first sem of my final year before I start to get busy. Then break until I finished my studies, then I can concentrate more on running and train for my first FM. I prefer to be a social runner and take things slowly as I'm still young and explore more opportunities around me. I will still enjoy and at the same time push myself.

Thank you everyone for guiding me. Without you all I wouldn’t be able to make it today J. Will continue to strive for the best I can! I have created a video that contains all my running stories in my life..hope you all enjoy watching it and thank you once again ^.^

Regards,
Carol Tan Khai Jou @ PM76

Carol @ Facebook, Click here!

This Week Race Result (19th - 20th May 2012)

What : KL Tower International Day & Night Towerthon Challenge
When : 19th May 2012
Where : KL Tower, Kuala Lumpur
Distance : 1km Run / Climb 2056 Step (1.1km by YS Lee's GPS Kok)
Podium : Top 10
Medal : Finisher for All

Official Result : Click Here!

Men Open :
16.44 - Ronnie See, Pm1 (22nd)
17.11 - Raymond Ng, Pm48 (25th)
18.09 - Prakash Ravindran (29th)
19.15 - Low Kah Wai, Pm14 (41st)

21.31 - Dannie Choong, Pm62 (90th)
22.55 - Goh Shu Wei (146th)
23.55 - Malcalm Chew Wai Hoe, Pm46 (180th)
24.12 - Calvin Chan, Pm63 (213rd)
25.23 - Wong Cheon Keong (275th)
29.18 - Lim Soon Chung (454th)

00.00 - Jason Thai (00th)

Men Junior Veteran :
17.54 - Zulazlan Shah, Pm43 (10th)
18.47 - Tay Poh Chye, Pm66 (12th)
19.10 - Daniel Tan, Pm3 (14th)
22.45 - Lee Yee Sum, Pm12 (28th)
27.08 - Kwong Weng Woo, Pm83 (54th)

Men Senior Veteran :
18.10 - Vincent Wong, Pm10 (6th)

Women Open :
30.53 - Kong Yen Erl, Pm41 (51st)

Women Veteran :
28.52 - Sharon Chow Siew Hoon, Pm74 (29th)

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What : We Care Charity Fun Run
When : 20th May 2012
Where : City Park, Seremban 2, Negeri Sembilan
Distance : 7km (6.94km by Pei Leng's GPS Kok)
Podium : Top 5
Medal : Top 50

Men Open 7KM :
29.50 - Kenny Wong, Pm69 (11th)
38.58 - Wong Sing Haow

Women Open 7KM :
41.58 - Carol Tan (00th)

Men Veteran 7KM :
34.00 - Yum Kin Kok, Pm65 (11th)

Women Veteran 7KM :
33.18 - Tan Pei Leng (1st)

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What : The Mines Charity Run
When : 20th May 2012
Where : The Mines Shopping Mall, Seri Kembangan, Selangor
Distance : 5km (5.2km by Jothpal's GPS Kok)
Podium : Top 5
Medal : Top 100

Men Open 5KM :
18.54 - Jothpal Singh (6th)

21.18 - Liew Kim Yoong (11th)
23.03 - Wong Kei Ming, Pm55 (00th)

- updated by pm1

adiNation of Runners KLCC - Results Update

What : adiNation of Runners KLCC
When : 17 May 2012, Thursday
Meeting Point : KLCC Park, 800m mark
Route : KLCC Jogging Track
Time : 6.35pm
Menu : 1.3km X 3 = 3.9km

Result :
17.30 - Ronnie See

17.35 - Chan Chee Ming
18.14 - Lian Bee Hoon
19.20 - Tay Poh Chye
21.15 - Andy Yap (4 Laps)
23.16 - Weng Woo
24.49 - Fiona Lee

58.49 - Wind Fong (8 Laps)
35.40 - Kelvin Yew (5 Laps)

Pm1 Split Time :
6.02.96 | 5.58.40 | 5.29.53

- updated by pm1

This Week Race Result (13th May 2012)

What : PJ Dawn
When : 13th May 2012
Where : Stadium Kelana Jaya, Selangor
Distance : 21.1km (20.85km by YS Lee's GPS Kok)
Distance : 21.1km (20.95km by Zishen's GPS Kok)
Distance : 12.1km (12.41km by Jothpal's GPS Kok)
Podium : Top 5
Medal : Finisher for All

Men Open 21KM :
1'30.25 - Prakash Ravindran (4th)
1'33.56 - Ronnie See, Pm1 (6th)
1'34.55 - Liew Kim Yoong (7th)

1'41.40 - Goh Shu Wei (18th)
1'42.57 - Stanley Cheong MY, Pm53 (24th)

1'43.18 - Wong Cheon Keong (27th)
1'44.24 - Hong Zi Shen, Pm60 (29th)

1'50.00 - Ghejanthran (00th)
1'52.18 - Ling King Keong, Pm36 (65th)
1'53.45 - Wong Kei Ming, Pm55 (00th)
1'56.35 - Lim Soon Chung (96th)

2'00.28 - Alvin Yap Keng Ging, Pm26 (123rd)
2'02.43 - Real Ho (144th)

2'13.06 - Wong Sing Haow (247th)

Men Junior Veteran 21KM :
1'51.25 - Tay Poh Chye, Pm66 (27th)
1'54.23 - Lee Yee Sum, Pm12 (00th)
2'05.45 - Calvin Chan, Pm63 (69th)

2'29.49 - Kwong Weng Woo, Pm83 (136th)

Men Senior Veteran 21KM :
1'35.36 - Lim Kian Huat (2nd)
2'16.27 - Yap Chee Ching, Pm68 (44th)

Women Open 21KM :
2'29.11 - Kong Yen Erl, Pm41 (55th)
2'44.08 - Fiona Lee, Pm72 (98th)

Women Veteran 21KM :
2'20.43 - Winnie Wong, Pm51 (12th)
2'23.33 - Sharon Chow Siew Hoon, Pm74 (21st)

Men Open 12KM :
46.36 - Jothpal Singh (3rd)

Women Open 12KM :
1'28.35 - Phun Pey Lee (00th)

- updated by pm1

Welcome to der Family : der Pacemakers #13

RUNNING LIFE

Hello, everyone! My name is HOOISIAH, can also call me as ORANGE MAN. Since childhood I’m a boy who is energetic and full of curiosity, like to wander and play riding cavalry with friends. At my early age I like riding bicycle, playing basketball, swimming, hiking, playing badminton, playing ping pong. I can play every sport without learning it… (but not proficient) as they are so-called The kampong sport and it can be chaotic play. My sports cell is trained from my curiosity during my childhood. As for running is the most annoying sport in my younger time. I think running is silly and really boring, and there is no motivation when running alone. Since I seldom go for running, I didn’t know that there are running competition out there . During my high school, there is very few people love running. Since graduating from high school, I am quite active in the basketball court, as basketball player is very impressive, got jersey, got a team, got coach, and there are beautiful fans! So, I really like playing basketball as team sports during that time because that time was Michael Jordan era. Therefore, The orange man started brewing out slowly. . . . . . . . .

As for the start of running journey is invited by a beautiful hiking teammates to join this sport. In fact, running is a very slow and boring lonely sport for me. I was highly recommended by this friend and I participated in the running competition.

In June 8, 2003, I participated in the 22.5 km Penang Bridge half-marathon. I completed my virgin half-marathon, and I fell in love with running since then. For a non running experience guy, I am quite satisfied with my own performance that I completed this run in 1 hour 57 mins. This run really changed my mind and the running life of ORANGE MAN is then begun. Running a race needs a pair of running shoe; therefore I bought the first pair of my running shoe just 2 weeks before the race. ORANG MAN first love is SAUCONY running shoes, and the greatest pleasure is to challenge my own limits and endurance, but also like to catch up with the wind speed thrill and confrontation with the hot sun!
In year 2005, AMBANK organized The 13th International Marathon, this race was another starting point in my running. This is really an unforgettable experience because I fell sick a month before the race and this is a blow for runners. Under the bad condition, I ran with my strong willpower and did a Sub 4 timing of 3:45, I am very proud for all my efforts!

From 2007-2008, ORANGE MAN stopped the running plan due to work commitment.

In year 2009, I slowly trained back my stamina and getting ready for future races.

In year 2010 I went to the Himalayas of Nepal for hiking challenge. I experienced the most thrilling experience in these 22 days of hiking in my life because I got high altitude sickness and was almost say goodbye to this world. I regretted that I did not arrive to the top, but I had the opportunity to fly twice in the helicopters. It was great!!

In 2011 the main event was PORT DICKSON TRIATHLON RACE and I participated in the team relay. After the race I felt very relaxed, the time recorded was 2’35mins. Next, I gathered several friends to challenge DESARU half-Ironman and the main purpose is to eat big fresh lobster. The whole race is quite hard, I continuous vomiting for 5 times after the race, where I need to complete the race under the hot sun; swimming, cycling and running events and recorded 6’48mins as the result. At the same year, I also completed The King of Mountain Challenge, the destination was in Cameron with the distance of 58km, and the time is 3’05mins.

I am surprised that I am invited to be one of the members in der Pacemaker PIA family. Thank you for the invitation from our captain, Mr Ronnie See & all my dear Pacemaker members especially brother Kelvin Yew (translator for my PM report).

跑步人生

大家好！我的 名字是HOOISIAH，也都可以称呼我为ORANGE MAN。由孩童时代开始我就是一位活泼好动和充满好奇心的小孩，喜欢骑着铁马和朋友到处游荡和玩耍。从小我就是到处骑脚车去溜达，打篮球，游泳，爬山，打羽毛球，打兵乓的 游戏都好，我每一样运动都可以无私自通…（但是不精）所谓的每一样运动都是kampong sport, 所以可以乱玩，玩到似摸似样的。而我的运动细胞就来自小时候的好动，好奇，好恋，而培养出来的。至于跑步是我在年幼的时光，最讨厌的一项运动。因为我觉得跑步很傻，很无聊，不刺激，一个人孤苦傻傻的在跑，多无趣。由于我很少接触跑步, 也不知道跑步有公开比赛。我的中学时代里，根本就很少人爱跑步这一类的运动！自从中学毕业以后我相当活跃于篮球场上，篮球员很威风，有球衣，有球队，有教练，还有美美球迷！毕竟打篮球会得到许多女球迷的青睐。所以，我在小的时候非常喜欢篮球团队的运动！因为那个年代是Michael Jordan 年代。而orange man 就这样开始慢慢的酝酿出来了。。。

至于跑步的旅程起点是受到一位漂亮的爬山队友邀请而开始接触这项运动。对年少的我来说跑步其实是一项很慢很闷很无聊很寂寞的运动，当时是因为这为朋友极力推荐，我就胆粗粗的参加了比赛。

2003年6月8日，我参加22.5公里的槟城半马拉松比赛。在我跑完了我的处男之座半马拉松比赛，我就很笃定的爱上了跑步这项运动，对于一个完全没有跑步概念和参赛经验的人来说，我相当满意自己的表现，能够在一个小时五十七分钟里完成这个项目。这个考验令我对跑步运动从此 改观也正式开始了ORANGE MAN奔驰的一生。由于参赛需要一双跑步鞋，所以我在比赛１４天前买了人生的第一双跑步鞋。ORANG MAN的初恋情人就是SAUCONY 跑步鞋，跑步最大的乐趣是让我挑战自己的极限和忍耐力，而且喜欢追赶风的速度快感，与炎热的太阳对抗！

2005年AMBANK举办第十三届 国际马拉松赛，此次参赛结果为我开启跑步路程里的另一个起跑点。这真是一次难忘的经验因为就在赛前一个月我病倒了，对于参赛者来说是一种打击，就在不被教练看好的状况底下，我凭着坚强的毅力跑出SUB 4 timing, 3:45的成绩，我为自己所付出的努力感到很骄傲！

2007 年至 2008年由于工作的因素，ORANGE MAN 暂时搁置跑步计划。

2009年开始我慢慢的锻炼自己，为以后的比赛做好准备。

2010年我到尼泊儿的喜马拉雅山去挑战登山活动。这22天的登山过程里我人生最惊险的经历，因为很不辛的我得了高山症，差一点就和这个世界说再见了。非常遗憾的我并没有抵达终点站，但是我却有机会乘达两次直升机。太棒了！！

2011年重头戏是PORT DICKSON TRIATHLON RACE 可是我参与团体接力赛。赛后的感觉是很轻松的，纪录是2：35。接下来是我无心插柳之下我与几位臭味相同的朋友相聚一起挑战DESARU半铁人赛因为最主要的目的是吃新鲜的大龙虾。整个过程中相当辛苦，完成比赛后连续呕吐五次, 因为当时我需要在炎热的太阳底下完成游泳，骑脚踏车和跑步项目，纪录是6：48。与此同时我也在这一年里完成king of mountain比赛，目的地是金马伦的某个站，路程是58公里，时间是3:05。

to add Siah at Facebook Click here!

Brought 2u by,
Siah Leong Hooi @ PM13

This Week Race Result (5th - 6th May 2012)

What : Larian Bersama Bomba
When : 6th May 2012
Where : Dataran Merdeka, Kuala Lumpur
Distance : 10km (10.87km by YS Lee's GPS Kok)

Distance : 10km (10.90km by Jeff Ooi's GPS Kok)
Podium : Top 10
Medal : 150 Men Open

Men Open 10KM :
42.43 - Jothpal Singh (14th)

45.15 - Rozmi Yunus, Pm64 (17th)

47.10 - Ronnie See, Pm1 (19th)

47.45 - Raymond Ng, Pm48 (21st)

50.23 - Chong Lik Sng, Pm80 (32nd)

51.42 - Liew Kim Yoong (40th)

52.08 - Kenny Wong Kok Wai, Pm69 (41st)

52.10 - Goh Shu Wei (42nd)

52.22 - Jason Thai (47th)

53.49 - Wong Cheong Keong (56th)

56.47 - Jeff Ooi, Pm67 (72nd)

59.22 - Lim Soon Chung (102nd)

59.38 - Lee Yee Sum, Pm12 (106th)

00.00 - Wong Kei Ming, Pm55 (137th)
65.00 - Wong Sing Haow (00th)

Women Veteran 7KM :
45.00 - Sharon Chow Siew Hoon, Pm74 (22nd)

Men Sr. Vet 7KM :
32.03 - Lim Kian Huat (6th)

32.24 - Vincent Wong, Pm10 (7th)

32.28 - Tan Wah Sing (9th)

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What : Borneo International Marathon
When : 6th May 2012
Where : Borneo, Sabah
Distance : 42.1km (41.1km by XXX's GPS Kok)
Distance : 21.1km (21.50km by Calvin Chan's GPS Kok)
Distance : 10.1km (10.03km by Pei Leng's GPS Kok)
Podium : Top 10
Medal : Finisher for All

Men Open 42KM :
4'27.49 - Ling King Keong, Pm36 (34th)

4'34.49 - Fabio Lee, Pm45 (38th)

4'35.21 - Alvin Yap Keng Ging, Pm26 (39th)

5'36.38 - Dannie Choong, Pm62 (97th)

Men Veteran 42KM :
4'20.27 - Chuah Seih Seng (25th)

4'22.25 - Tay Poh Chye, Pm66 (29th)
4'35.15 - Lai Fong Sang, Pm38 (37th)

5'24.58 - Yap Chee Ching, Pm68 (63rd)
5'49.14 - Kwong Weng Woo, Pm83 (76th)

5'53.54 - Tey Eng Tiong, Pm22 (79th)

Women Open 42KM :
5'36.38 - Carrie Teong Kai Li, Pm61 (20th)

5'49.58 - Kong Yen Erl, Pm41 (25th)
6'20.40 - Fiona Lee, Pm72 (32nd)

Women Veteran 42KM :
5'38.59 - Winnie Wong, Pm51 (10th)

Men Open 21KM :
1'48.24 - Bryan Lee Kok Leong, Pm59 (17th)
2'18.32 - Loh Wing Keen, Pm82 (84th)

Women Open 21KM :
2'06.32 - Alexis Phang Shueh Yue, Pm75 (6th)

Men Jr. Veteran 21KM :

1'55.37 - Lin Lu Joshua (21st)

2'03.03 - Fong Sai Siong, Pm50 (34th)

2'07.03 - Calvin Chan, Pm63 (42nd)

Men Open 10KM :
56.31 - Yum Kin Kok, Pm65 (86th)

Women Open 10KM :
49.44 - Tan Pei Leng (4th)

50.31 - Wong Sue Ling, Pm31 (5th)

- updated by Gypsum

adiNation of Runners KLCC - Results Update

What : adiNation of Runners KLCC
When : 3 May 2012, Thursday
Meeting Point : KLCC Park, 800m mark
Route : KLCC Jogging Track
Time : 6.35pm
Menu : 1.3km X 6 = 7.8km

Result :
35.39 - Ronnie See (6 Laps)
41.01 - Tay Poh Chye (6 Laps)

45.20 - Weng Woo (5 Laps)
00.00 - Wind Fong (5 Laps)

28.40 - Kelvin Yew (4 Laps)
28.45 - Andy Yap (4 Laps)

00.00 - Baghwan Singh (3 Laps)

Pm1 Split Time :
5.57.49 | 5.58.98 | 5.59.87 | 5.58.56 | 5.57.69 | | 5.50.45

- updated by pm1

Batu Caves High Kok Altitude Training

What : Training for KL Towerthon

When : 1st May 2012, Tuesday (Public Holiday)
Where : Batu Caves, Kuala Lumpur
Starting Time: 7.30am (Reporting 7.15am)
Menu : 272 Step X 8 Sets
Last Year Result : Click Here!

Result :

Jeff Ooi - 13 sets (Time: 37.47, Avg: 2'54) - WR!
2.36 3.17 2.44 2.52 2.52 3.02 2.37 2.36 3.02 3.19 2.59 3.00 3.11

Ronnie See - 8 sets (Time: 12.08, Avg: 1'30) - PB!
1.32 1.32 1.33 1.32 1.29 1.33 1.32 1.25

Melvin Lim - 8 sets (Time: 12.10, Avg: 1'30)
1.28 1.29 1.33 1.32 1.32 1.35 1.33 1.28

Lionel Lee - 8 sets (Time: 12.24, Avg: 1'33)
1.38 1.25 1.44 1.37 1.30 1.30 1.33 1.27

Prakash Ravindran - 8 sets (Time: 12.29, Avg: 1'33)
1.37 1.29 1.38 1.30 1.31 1.41 1.33 1.30

Tay Poh Chye - 8 sets (Time: 13.46, Avg: 1'43)
1.58 1.41 1.41 1.42 1.40 1.43 1.40 1.41

Daniel Tan - 8 sets (Time: 16.36, Avg: 2'04) - PB!
2.00 1.51 1.51 1.57 2.10 2.21 2.20 2.06

Lian Bee Hoon - 8 sets (Time: 16.38, Avg: 2'04)
2.16 2.11 2.11 2.05 2.02 2.00 1.58 1.55

YS Lee - 8 sets (Time: 18.09, Avg: 2'16) - PB!
2.08 2.11 2.16 2.17 2.16 2.21 2.25 2.15

Wong Cheon Keong - 8 sets (Time: 19.25, Avg: 2'25)
2.06 2.19 2.19 2.33 2.26 2.26 2.45 2.31

Jessa Singh - 7 sets (Time: 18.50, Avg: 2'41)
2.21 2.29 2.41 2.50 2.46 2.57 0.00 2.16

Kee Guan Chye - 7 sets (Time: 21.59, Avg: 2'59)
2.22 2.47 3.01 3.18 3.28 3.25 0.00 3.38

Jason Loh - 5 sets (Time: 7.32, Avg: 1'30)
0.56 1.16 1.42 1.54 1.44

Loh Wing Keen - 5 sets (Time: 10.30, Avg: 2'06)
2.22 2.05 2.02 2.00 2.01

PM's family group photos after a tough session.

Pictures courtesy from Kee Guan Chye

-updated by pm1