Friday, September 30, 2016

Race Results - Ultra Trail Mt. Fuji (UTMF) 2016 - Ultra Trail Mt. Fuji Category, IMU Chariofare 2016, Sultan Mahmud International Bridge Run 2016, Physio Fun Run 2016, Charity Running Game 2016, Spirit of Wipro Run 2016, 43rd BMW Berlin Marathon 2016, AXA Hearts in Action Run 2016, Hill To Hill Ultimate Challenge 2016, Khanom Marathon 2016, LATAR 99 Healthy Ride 2016 and Balloon Night Run 2016

What : Ultra Trail Mt. Fuji (UTMF) 2016 - Ultra Trail Mt. Fuji Category
When : 23th September 2016 (Friday), 1:00pm - 25th September 2016 (Sunday), 13:00pm
Where : Yagisaki Kouen, Kawaguchiko, Fujikawaguchiko-cho, Yamanashi Prefecture
(Counter-clockwise direction)
Distance : 168.6km (49km by Lai Fong Sang's GPS Kok)
Podium : Top 3
Medal & Finisher Tee : Finisher for all within cut off time of 46 hours
Website : Click here!
Official Result : Click here!

* Because of the heavy rain, we are not possible to secure runners safeties. The race committee has decided the cancellation of the STY and UTMF races.

Men UTMF 49km Category:
6'58.23 - Lai Fong Sang, Pm38 (00th)

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What : IMU Chariofare 2016
When : 24th September 2016 (Saturday)
Where : International Medical University (IMU), Bukit Jalil
Distance : 10km (10.03km by Ng Guo Shen's GPS Kok)
                     5km (5.3km by Carol Tan Khai Jou's GPS Kok)
Podium : Top 5
Medal : Finisher Medal for all
Website : Click here!

Men Open 10km:
40.46 - Ng Guo Shen, Pm97 (3rd) - Podium!! 
54.00 - Yap Chee Ching, Pm68 (00th)
1'05.00 - Chua Eng Siong, Pm35 (00th)
2'06.02 - Real Ho Yuen Loong, Pm89 (00th) - Sweeper!!

Women Open 10km:
48.30 - Audrey Ong Sue Ming - (Champion) - Podium!!
1'19.45 - Fiona Lee Siew Teng, Pm72 (00th)

 Men Open 5km:
22.00 - Cheng Jun Wen, Pm56 - (Champion) - Podium!!

Women Open 5km:
32.02 - Carol Tan Khai Jou, Pm76 (00th) - Sweeper!!

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What : Sultan Mahmud International Bridge Run 2016
When : 24th September 2016 (Saturday)
Where : Dataran Batu Burok, Kuala Terengganu, Terengganu
Distance : 21km (20.6km by Lee Teck Wai's GPS Kok)
Podium : Top 15
Medal : Finisher medal for 21km within 4 hours
Website : Click here! 
Official Result : Click here!

Malaysia Men Open 21km :
1'33.15 - Lee Teck Wai, Pm57 (19/120)

 Malaysia Women Open 21km :
1'40.22 - Angel Tang Chai Ling, Pm61 (4/41) - Podium!! 

Malaysia Men University/College 12km :
42.47 - Farah Soh Wai Ching, Pm55 - (Champion) - Podium!!

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 What : Physio Fun Run 2016
When : 24th September 2016 (Saturday)
Where : Piala Tugu Negara, Kuala Lumpur
Distance : 5km (4.78km by Ronnie See's GPS Kok)
Podium : Top 3
Medal : Finisher for All
Website : Click here! 

Men Open:
20.11 - Ronnie See, Pm1 - (Champion) - Podium!!

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What : Charity Running Game 2016
When : 24th September 2016 (Saturday)
Where : Shambala Kidz Leadership, Bandar Bukit Puchong, Puchong, Selangor
Distance : 5km (3.47km by Goh Jing Jing's GPS Kok)
Podium : Top 3
Medal : Finisher for All
Website : Click here! 

Men Open 5km:
13.38 - Goh Jing Jing, Pm100 - (Champion) - Podium!!

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What : Spirit of Wipro Run 2016
When : 25 September 2016 (Sunday)
Where : Tapak C, Perdana Botanic Garden, Kuala Lumpur
Distance : 8km (7.08km by Lee Teck Wai's GPS Kok)
Podium : Top 3
Medal : Finisher for All
Website : N/A

Men Open:
29.03 - Kenny Wong Kok Wai, Pm69 (2nd) - Podium!! 
29.52 - Lee Teck Wai, Pm57 (3rd) - Podium!! 

Women Open :
33.15 - Audrey Ong Sue Ming - (Champion) - Podium!!

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What : 43rd BMW Berlin Marathon 2016
When : 25 September 2016 (Sunday)
Where : Zielgebiet, Berlin, --> Ebertstraße, Germany
Distance : 42km (42.45km by Lim Kian Huat's GPS Kok)
Podium : Top 3
Medal : Finisher medal for all
Website : Click here! 
Official Result : Click here!

Men 60 Age Group:
3'28.06 - Lim Kian Huat, Pm5 (40th)

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What : AXA Hearts in Action Run 2016
When : 25th September 2016 (Sunday)
Where : Persiaran Flora, Cyberjaya
Distance : 12km (12.7km by Chin Teck Sin's GPS Kok)
                    6km (7.31km by Goh Jing Jing's GPS Kok)
Podium : Top 5
Medal : Finisher Medal for all
Website : Click here! 
Official Result : Click here!

 Men Open 12km:
57.16 - Chin Teck Sin, Pm18 (9/1218)
1'15.35 - Alan Leong Chee Choong (148/1218)
1'22.45 - Chua Eng Siong, Pm35 (00th)

Women Open 12km:
1'49.12 - Fiona Lee Siew Teng, Pm72 (371/943)

Men Open 6km:
29.23 - Goh Jing Jing, Pm100 - (Champion) - Podium!!

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What : Hill To Hill Ultimate Challenge 2016
When : 25 September 2016 (Sunday)
Where : Nippo Mantin. Negeri Sembilan
Distance : 33km (33km by Teoh Beng Jun's GPS Kok)
                   15km (15km by Carol Tan Khai Jou's GPS Kok)
Podium : Top 5
Website : Click here! 

Men Veteran 33km:
4'05.27 - Teoh Beng Jun, Pm99 (5th) - Podium!! 
5'45.00 - Yap Chee Ching, Pm68 (00th)

 Women Veteran 33km:
4'35.00 - Lim Siaw Hua, Pm11 - (Champion) - Podium!!

 Men Open 15km:
1'30.00 - Cheng Jun Wen, Pm56 - (Champion) - Podium!!

 Women Open 15km:
1'58.01 - Carol Tan Khai Jou, Pm76 (2nd) - Podium!! 

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What : Khanom Marathon 2016
When : 25 September 2016 (Sunday)
Where : Supha Hotel, Khanom Beach, Amphoe Khanom, Nakhonsithammarat
Distance : 42km (42km by Kenny Tan Hock Chye's GPS Kok)
Podium : Top 3
Medal : Finisher Medal for all runners
Website : Click here! 
Official Result : Click here!

Men Category Age 40-49:
4'23.33 - Kenny Tan Hock Chye, Pm27 (23/104)
4'51.35 - Yum Kin Kok, Pm65 (34/104)

Men Category Age 50-59:
4'26.13 - Tay Poh Chye, Pm66 (12/37)

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What : LATAR 99 Healthy Ride 2016
When : 25 September 2016 (Sunday)
Where : LATAR (Office) Kompleks Operasi, KM12 Lebuh Raya Kuala Selangor, Bestari Jaya, Selangor
Distance : 99km (91km by Woo Weng Kwong's GPS Kok)
Podium : Top 5
Medal : Finisher Medal for all riders
Website : Click here!
Official Result : Click here!

Men Junior Master:
3'38.44 - Yoong Chee Wing (442/554)
3'58.37 - Woo Weng Kwong, Pm83 (488/554)
3'58.44 - Teoh Seng Chor, Pm58 (490/554)
3'58.44 - Lio Jih Haur (491/554)
3'59.09 - Dylan Sze (492/554)
3'59.09 - Ling King Keong, Pm36 (493/554)
3'59.09 - Hume Wong (494/554)

Women Open:
3'58.37 - Ng Poh Fang (60/97)
3'58.38 - Tan Jiun Siew (61/97)

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 What : Balloon Night Run 2016
When : 27 September 2016 (Tuesday)
Where : Dewan Berlian, UiTM Puncak Alam, Selangor
Distance : 5km (5km by Cheng Jun Wen's GPS Kok)
Podium : Top 3
Medal : Finisher Medal for all runners
Website : Click here! 

Men Open:
20.00 - Cheng Jun Wen, Pm56 - (Champion) - Podium!!

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updated by Weng Woo @ Pm83, 29th September 2016, 23:59hrs

Brought 2u by at 3 comments:

Thursday, September 22, 2016

Race Results - Larian Bandar Diraja Oren Sport Run 2016, Road to Green Night Run 2016, Penang Ultra 2016 - 100km Challenge & 84km Round Island, Larian Hijau @ Pantai Bagan Lalang 2016, Malaysia Day Run 2016, Compressport Run Malaysia 2016, Crystal Challenge 2016, Hulu Selangor Merdeka Kampung Run 2016 and Belfast City Half Marathon 2016

What : Larian Bandar Diraja Oren Sport Run 2016
When : 16th September 2016 (Friday)
Where : Padang Kompleks Sukan Pandamaran Pelabuhan Klang
Distance : 21km (21km by Ng Guo Shen's GPS Kok)
                    10km (10.km by Ronnie See Chua's GPS Kok)
                      5km (5km by Goh Jing Jing's GPS Kok)
Podium : Top 10
Medal : Finisher Medal for all
Website : Click here! 

 * Event Cancelled due to heavy rain and thunderstorm.

Men Open 21km:
0'00.00 - Ng Guo Shen, Pm97 (00th) - DNF!!
0'00.00 - Lee Teck Wai, Pm57 (00th) - DNF!!
0'00.00 - Alan Leong Chee Choong (00th) - DNF!!

Men Junior Veteran 21km:
0'00.00 - Naresh Kumar, Pm37 (00th) - DNF!!

 Women Open 21km:
0'00.00 - Angel Tang Chai Ling, Pm61 (00th) - DNF!!
0'00.00 - Kong Yen Erl, Pm41 (00th) - DNF!!

Men Open 10km:
00.00 - Kenny Wong Kok Wai, Pm69 (00th) - DNS!!

 Men Junior Veteran 10km:
00.00 - Ronnie See, Pm1 (00th) - DNS!!
00.00 - Teoh Beng Jun, Pm99 (00th) - DNS!!
00.00 - Ling King Keong, Pm36 (00th)  - DNS!!

 Women Veteran 10km:
00.00 - May Han Yuet Mei (00th) - DNS!!

Men Open 5km:
00.00 - Goh Jing Jing, Pm100 (00th) - DNS!!
00.00 - Goh Shu Wei, Pm87 (00th) - DNS!!

Women Open 5km:
00.00 - Carol Tan Khai Jou, Pm76 (00th) - DNS!!                   

Women Veteran 5km:
00.00 - Sharon Chow Siew Hoon, Pm74 (00th) - DNS!!

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What : Road to Green Night Run 2016
When : 16th September 2016 (Friday)
Where : Kulliyyah of ICT compound Gombak KL
Distance : 5.29km (5.29km by Goh Jing Jing's GPS Kok)
Podium : Top 3
Medal : Finisher Medal for all
Website : Click here! 

 Men Open 5km:
22.24 - Goh Jing Jing, Pm100 - (Champion) - Podium!!

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What : Penang Ultra 2016 - 100km Challenge & 84km Round Island
When : 17 September 2016 (Saturday), 9:00pm - 18 September 2016 (Sunday), 3:00pm
Where : Esplanade, Padang Kota Lama, Penang
Distance : 100km (100km by Jason Thai's GPS Kok)
                   85.5km (85.3km by Real Ho Yuen Loong's GPS Kok)
Podium : Top 5
Finisher Medal & Finisher Tee: 100km within 18 hours Cut-off time
                                                        84km within 14.5 hours Cut-off time
                                                        50km within 8.5 hours Cut-off time
Website : Click here! 
Official Result : Click here!

Men Category 100km:
16'47.53 - Chin Teck Sin, Pm18 (43/70)
17'57.54 - Tay Poh Chye, Pm66 (69/70)

Men Category 84km:
9'47.34 - Real Ho Yuen Loong, Pm89 (2/76) - PB - Podium!! 

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What : Larian Hijau @ Pantai Bagan Lalang 2016
When : 17th September 2016 (Saturday)
Where : Pantai Bagan Lalang
Distance : 21km (20.5km by Loh Wing Keen's GPS Kok)
                   10km (7.78km by Goh Jing Jing's GPS Kok)
Podium : Top 10
Medal : Finisher Medal for all runners
Website : Click here! 

Men Veteran 21km:
1'45.07 - Loh Wing Keen, Pm82 (5th) - Podium!!

Men Open 10km:
31.42 - Goh Jing Jing, Pm100 (4th) - Podium!!
32.04 - Goh Shu Wei, Pm87 (6th) - Podium!! 

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What : Malaysia Day Run 2016
When : 17th September 2016 (Saturday)
Where : Lanaimatic, Jalan Ampang, KL
Distance : 12km (12.5km by Kong Yen Erl's GPS Kok)
Podium : Top 10
Medal : Finisher Medal for all runners
Website : Click here! 

Women Open:
1'17.00 - Kong Yen Erl, Pm41 (6th) - Podium!!

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What : Compressport Run Malaysia 2016
When : 18th September 2016 (Sunday)
Where : MMU University in Cyberjaya
Distance : 21km (20.9km by Angel Tang Chai Ling's GPS Kok)
                     10km (10.35km by Carol Tan Khai Jou's GPS Kok)
Podium : Top 10
Medal : Finisher Medal for all runners
Website : Click here! 
Official Result : Click here!

Men Open 21km:
1'39.04 - Hong Zi Shen, Pm60 (3/809) - Podium!! 
2'14.50 - Loh Wing Keen, Pm82 (205/809)

 Men Veteran 21km:
2'10.30 - Ray Leow Kok Wah (92/354)

Women Open 21km:
1'45.56 - Angel Tang Chai Ling, Pm61 - (Champion) - Podium!!
2'30.42 - Kong Yen Erl, Pm41 (39/162)

 Women Veteran 21km:
2'00.46 - May Han Yuet Mei (7/155) - Podium!! 

Women Open 10km:
59.12 - Carol Tan Khai Jou, Pm76 (10/171) - Podium!! 

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What : Crystal Challenge 2016
When : 18th September 2016 (Sunday)
Where : Urban Park, Setia Alam Setia Taipan 1, Jalan Persiaran Setia Perdana.
Precint 15, Shah Alam, Selangor.
Distance : 15.8km (15.45km by Ronnie See's GPS Kok)
                      7km (6.97km by Goh Jing Jing's GPS Kok)
Podium : Top 10
Medal : Finisher Medal for all runners
Website : Click here! 

Men Open 15.8km:
1'02.37 - Darren Looi Mun Fai - (Champion) - Podium!!
1'04.20 - Ng Guo Shen, Pm97 (3rd) - Podium!!
1'07.48 - Kenny Wong Kok Wai, Pm69 (5th) - Podium!!
1'43.35 - Alan Leong Chee Choong (00th)

 Men Junior Veteran 15.8km:
1'06.56 - Ronnie See, Pm1 (2nd) - Podium!!
1'07.24 - Don Koh Sen Chun (3rd) - Podium!!
1'09.58 - Naresh Kumar, Pm37 (7th) - Podium!!
1'14.53 - Ling King Keong, Pm36 (9th) - Podium!!
1'39.57 - Woo Weng Kwong, Pm83 (00th)

 Men Senior Veteran 15.8km:
1'09.42 - Lim Kian Huat, Pm5 - (Champion) - Podium!!

Men Open 7km:
27.30 - Goh Jing Jing, Pm100 (2nd) - Podium!!
27.40 - Goh Shu Wei, Pm87 (3rd) - Podium!! 

Women Open 7km:
37.56 - Alexis Phang (3rd) - Podium!!

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What : Hulu Selangor Merdeka Kampung Run 2016
When : 18th September 2016 (Sunday)
Where : Starting Point: Econsave Cash & Carry Open Car Park
               Finishing Point: Batang Kali Business Park, Jalan Ara 2
Distance : 12.5km (12.77km by Lee Teck Wai's GPS Kok)
Podium : Top 10
Medal : Finisher Medal for all runners
Website : Click here! 
Official Result : Click here!

Men Open 12.5km :
57.54 - Lee Teck Wai, Pm57 (3/83) - Podium!! 

Women Veteran 12.5km:
1'23.00 - Sharon Chow Siew Hoon, Pm74 (5/34) - Podium!! 

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What : Belfast City Half Marathon 2016
When : 18th September 2016 (Sunday)
Where : Ormeau Park, UK
Distance : 21km (21km by Chua Eng Siong's GPS Kok)
Podium : Top 1
Medal : Finisher Medal for all runners within cut off time 3 hours
Website : Click here! 
Official Result : Click here!

Men Veteran Category 21km :
2'15.15 - Chua Eng Siong, Pm35 (2100/2726)

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updated by Weng Woo @ Pm83, 22th September 2016, 18:10hrs

Brought 2u by at 3 comments:

Thursday, September 15, 2016

Race Results - SP Half Marathon 2016, Tarzan Race 2 2016, Walk N Roll A-thon 2016, Menglembu Bukit Kledang Charity Run 2016 and Star Walk Penang 2016

What : SP Half Marathon 2016
When : 10th September 2016 (Saturday)
Where : Dataran Zero KM, Sungai Petani, Kedah
Distance : 21km (20.96km by Lee Teck Wai's GPS Kok)
                     12km (12.05km by Lim Kian Huat's GPS Kok)
Podium : Top 10
Medal : Finisher Medal for all runners
Website : Click here! 
Official Result : Click here!

Men Open 21km :
1'32.24 - Lee Teck Wai, Pm57 (10/384) - Podium!! 

Men Veteran 21km :
1'50.53 - Tay Poh Chye, Pm66 (20/162)
1'52.54 - Yum Kin Kok, Pm65 (21/162)

Women Open 21km :
1'46.14 - Angel Tang Chai Ling, Pm61 (6/123) - Podium!! 

Men Veteran 12km :
51.52 - Lim Kian Huat, Pm5 (6/101) - Podium!! 

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What : Tarzan Race 2 2016
When : 10th September 2016 (Saturday)
Where : Nur Laman Bestari Eco, Batu Caves
Distance : 17km (17km by Naresh Kumar's GPS Kok)
Podium : Top 3
Medal : Finisher Medal for all runners
Website : Click here! 

Monster Trail 17km:
1'37.05 - Naresh Kumar, Pm37 (11th)

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What : Walk N Roll A-thon 2016
When : 10th September 2016 (Saturday)
Where : Parking Lot 1A (behind Block D), MAEPS, Serdang, Selangor
Distance : 3.16km (3.16km by Goh Jing Jing's GPS Kok)
Podium : Top 3
Medal : Finisher Medal for all runners
Website : Click here! 

Men Open:
23.33 - Goh Jing Jing, Pm100 - (Champion) - Podium!!

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What : Menglembu Bukit Kledang Charity Run 2016
When : 11th September 2016 (Sunday)
Where : 万华二校 SJKC Wan Hwa 2, Ipoh, Perak
Distance : 6km (5.6km by Lee Teck Wai's GPS Kok)
Podium : Top 10
Medal : Finisher Medal for all runners
Website : Click here! 

Men Open 6km :
36.54 - Goh Shu Wei, Pm87 (5th) - Podium!! 
37.54 - Lee Teck Wai, Pm57 (8th) - Podium!! 

Women Open 6km :
40.36 - Audrey Ong Sue Ming - (Champion) - Podium!!

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What : Star Walk Penang 2016
When : 11th September 2016 (Sunday)
Where : Penang Times Square, Penang
Distance : 7km (7km by Yum Kin Kok's GPS Kok)
Podium : Top 3
Medal : Finisher Medal for all runners
Website : Click here! 

Men Open 7km :
57.00 - Yum Kin Kok, Pm65 (00th)
57.00 - Tay Poh Chye, Pm66 (00th)

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updated by Weng Woo @ Pm83, 15th September 2016, 18:46hrs

Brought 2u by at 1 comment:

Friday, September 09, 2016

Race Results - Diva Dash Kuala Lumpur 2016, Run For Unity 2016, Bentong Charity Run 2016, Ortho Run 2016, KKB 21KM Road Relay 2016, Back 2 Endurance 2016, Seremban Half Marathon 2016, Kalumpang Rainforest Jungle Run 2.0 2016, 113 Sprint Bukit Merah 2016, 113 Triathlon Bukit Merah 2016 and The Bursa Bull Charge Run 2016

What : Diva Dash Kuala Lumpur 2016
When : 3rd September 2016 (Saturday)
Where : Padang Merbok, Kuala Lumpur
Distance : 12km (10.85km by Goh Jing Jing's GPS Kok)
                     6km (6.3km by Sharon Chow Siew Hoon's GPS Kok)
Podium : Top 10
Medal : Finisher Medal for all runners
Website : Click here! 
Official Result : Click here!

Men Open 12km :
47.34 - Goh Jing Jing, Pm100 (2/39) - Podium!! 
47.34 - Goh Shu Wei, Pm87 (3/39) - Podium!! 

Women Veteran Fun Run 6km :
36.37 - Sharon Chow Siew Hoon, Pm74 (00th)

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What : Run For Unity 2016
When : 3rd September 2016 (Saturday)
Where : Kompleks Sukan Air, Putrajaya
Distance : 10km (10.24km by Kenny Wong Kok Wai's GPS Kok)
Podium : Top 10
Medal : Finisher Medal for all runners
Website : Click here! 
Official Result : Click here!

Men Open 10km:
41.57 - Kenny Wong Kok Wai, Pm69 (5/154) - Podium!! 

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What : Bentong Charity Run 2016
When : 3rd September 2016 (Saturday)
Where : Dataran Tras, Bentong
Distance : 17km (16.5km by Carol Tan Khai Jou's GPS Kok)
Podium : Top 10
Medal : Finisher Medal for all runners
Website : Click here! 
Official Result : Click here!

Women Open 17km:
1'46.37 - Carol Tan Khai Jou, Pm76 (8/17) - Podium!! 

Men Open Fun Run 6.5km:
26.33 - Ken Lam, Pm20 (2nd) - Podium!! 

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 What : Ortho Run 2016
When : 3rd September 2016 (Saturday)
Where : Hospital Canselor Tuanku Muhriz, PPUKM, Kuala Lumpur
Distance : 10km (10km by Ronnie See's GPS Kok)
Podium : Top 10
Medal : Finisher Medal for all runners
Website : Click here! 

Men Senior 10km:
42.26 - Ronnie See, Pm1 (2nd) - Podium!! 
46.32 - Ling King Keong, Pm36 (4th) - Podium!! 

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 What : KKB 21KM Road Relay 2016
When : 3rd September 2016 (Saturday)
Where : Stadium Mini Kuala Kubu Baru
Distance : 21km (5 person a team, each run 5.275km)
Podium : Top 5
Medal : Finisher Medal for all runners
Website : Click here! 
Official Result : Click here!

Team Men Open:
Team Name : Not Fast Just Furious
19.48 - Daniel Lai Yew Jun (3/15) - Podium!! 

Team Men Veteran:
Team Name : Team Skechers Malaysia:
21.21 - Kok Meng Cheu - (Champion) - Podium!!
21.45 - Don Koh Sen Chun - (Champion) - Podium!!

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 What : Back 2 Endurance 2016
When : 4th September 2016 (Sunday), 6:30am - 6:30pm
Where : Taman Botanical Lake Garden Perdana, Kuala Lumpur
Distance : 2.3km Round the Lake (*Run as much as you can in 12 hours,
                   the longest distance cover by runners as a winner)
Podium : Top 3
Medal :  Finisher Medal for all as below:
               GOLD award - 37 laps above - 85.1KM
               SILVER award - 22 laps above - 50.6KM
               Bronze award - 21 laps or below - 48.3KM
Website : Click here!
Official Result : Click here!

Men Open :
7'30.58 - Lai Fong Sang, Pm38 (68/156) - 52.9km

Women Open :
7'26.15 - Lim Siaw Hua, Pm11 (41/45) - 36.8km

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What : Seremban Half Marathon 2016
When : 4th September 2016 (Sunday)
Where : Padang MPS, Jalan Yam Tuan, Seremban, Negeri Sembilan
Distance : 21km (20.3km by Chin Teck Sin's GPS Kok)
                   10km (8.95km by Goh Jing Jing's GPS Kok)
Podium : Top 20
Medal : Limited Finisher Medal
Website : Click here! 
Official Result : Click here!

Men Open 21km :
1'25.34 - Ng Guo Shen, Pm97 (8/186) - Podium!! 
1'30.19 - Chin Teck Sin, Pm18 (13/186) - Podium!! 
1'34.29 - Hong Zi Shen, Pm60 (18/186) - Podium!! 
1'43.13 - Cheng Jun Wen, Pm56 (25/186)

 Men Veteran 21km :
2'09.00 - Chua Eng Siong, Pm35 (77/131)

 Women Open 21km :
1'41.21 - Angel Tang Chai Ling, Pm61 (4/60) - Podium!! 
1'55.31 - Michelle Looi Mei Yan, Pm78 (13/60) - Podium!! 

 Men Open 10km:
36.18 - Goh Jing Jing, Pm100 (4/237) - Podium!! 

Men Senior Veteran 10km:
37.27 - Daniel Tan Soo Liang, Pm3 - (Champion) - Podium!!

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What : Kalumpang Rainforest Jungle Run 2.0 2016
When : 4th September 2016 (Sunday)
Where : Padang MDHS, Kalumpang, Selangor
Distance : 18km (16.5km by Teoh Beng Jun's GPS Kok)
Podium : Top 3
Medal : Finisher Medal for all runners
Website : Click here! 

Men Veteran 18km :
1'41.12 - Teoh Beng Jun, Pm99 (3rd) - Podium!! 
2'15.00 - Teoh Seng Chor, Pm58 (00th)
2'20.15 - Yap Chee Ching, Pm68 (00th)

Women Veteran 18km :
2'50.00 - Phun Pey Lee, Pm79 (00th)


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 What : 113 Sprint Bukit Merah 2016
When : 3rd September 2016 (Saturday)
Where : Bukit Merah Laketown Resort, Perak
Distance : Course:113 Sprint : Swim - 750m, Bike, 20km, Run 5km
Podium : Top 5
Medal : Finisher medal & finisher tee for all participants
Website : Click here!
Official Result :Click here!

113 Sprint:
Male Veteran 45-54 Individual:
1'44.59 - Woo Weng Kwong, Pm83 (6/12)
830m Swim - 20:11
20.45km Bike - 46:00
5.51km Run - 38:47

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 What : 113 Triathlon Bukit Merah 2016
When : 4th September 2016 (Sunday)
Where : Bukit Merah Laketown Resort, Perak
Distance : Course:113 Triathlon : Swim - 2.0km, Bike, 90km, Run 21km
Podium : Top 5
Medal : Finisher for all within cut-off time 9 hours 00 minutes
Website : Click here!
Official Result :Click here!

113 Triathlon:
Male Youth Open 25-34 Individual:
7'09.55 - Malcalm Chew Wai Hoe, Pm46 (11/42)
2.0km Swim - 1'08:35
90km Bike - 3'26:29
21km Run - 2'34:49

113 Triathlon:
Male Veteran 45-54 Individual:
7'45.05 - Woo Weng Kwong, Pm83 (14/24)
2.57km Swim - 1'03:12
91.4km Bike - 3'13:44
22.4km Run - 3'28:07

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 What : The Bursa Bull Charge Run 2016
When : 8th September 2016 (Thursday)
Where : Bursa Malaysia, Kuala Lumpur
Distance : 1.5km (1.56km by Lim Siaw Hua's GPS Kok)
                      5km (5.01km by Farah Soh Wai Ching's GPS Kok)
Podium : Top 3
Medal : Finisher medal for all
Website : Click here! 
Official Result : Click here!

CEO's Run 1.5km:
06.43 - Lim Siaw Hua, Pm11 - (Champion) - Podium!! - PB!!

Future Leader Challenge University Student 5km:
15.47 - Farah Soh Wai Ching, Pm55 - (Champion) - Podium!! - PB!!

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updated by Weng Woo @ Pm83, 9th September 2016, 00:03hrs

Brought 2u by at 3 comments:

Thursday, September 08, 2016

Welcome to der Family : der Pacemakers #97 (PM97)

Dear all PM friends,
First of all, I would like to thanks Ronnie for inviting me to join the Pacemakers Malaysia. It is my honour to become one of the family members of "Der Spirit of PIA”!

About Myself
Name: NG Guo Shen
Profession: Civil & Structural Engineer
Height: 165cm
Weight: 60kg
Hometown: Kuala Lumpur
Facebook: Click here!


Introduction
I consider myself as a newbie to running. I am never really into running during school and university days, I focused on basketball. During study life, I was rather plum, but not obese level yet.
When I started my working life in Year 2010 as an engineer, I quite basketball as hard to gather enough player at one time since all have their own work commitment, so was I.
I often worked through day and night for 2 years, and over these 2 years my weight shot up to 90kg, became an obese. The photo beside was taken during my fattest period.

How I Started Running
My girlfriend, now wife, decided to tried her very best to get me back into healthy lifestyle. First, she convinced me to sign up for my first ever run, SCKLM 2012 – 10km run, with the intention to accompany her run only. Did it without training and completed in 1hr 26mins, and, sprained my ankle during the 3km mark. At that point of time I still have no interest in running, until later before the end of year 2012, my wife signed me up for PJ Half Marathon – 7km run and LLG – 10km run.
I started to grow interest in running because I enjoy collecting the finisher medals. Quite active in signing up events during year 2013, but just to run the event, never do any training at all during other days. Ran my first HM in Bukit Jalil HM, completed in 3hrs 45mins, I wonder how I actually run it. This virgin HM I ran got myself into plantar fasciitis injury, which ended up resting 6 months to recover 80%, and eventually fully recovered after 9 months. During which I still ran the events I signed up earlier on.
Anyway, my running got a little serious after my first FM in year 2014, 2XU Compression Run Singapore – FM, first and only 2XU FM race till date, completed my virgin FM in 5hrs 26mins. Ran this FM with an obese body is no joke, killed both my knees after this FM. From then on, started looking into dieting program and plan my workout schedule, change my lifestyle a 180 degree. After 3 months of discipline lifestyle, managed to reduce my weight from 90kg till 70kg, from there I started running more frequently to build my stamina. Continue my routine for another 3 more months to my current body size and maintained it from then till now. Now see the difference between now and 3 years ago in the photo below.



My Workout Routine
I tried various ways of training method to improve my timing in running based on the study I read from online articles, but it does not help me much. Guess different people suits different training plan. Therefore started try and error on various training ways I could figure of, and here I am. Found a way which is suitable for me and it took me to the new level of running.

My Running Motivation
Most of them, who know me well, knows that is no secret that I aim to run Boston Marathon once in the near future. All my training I am doing now is preparing for the future FM (not sure when yet), a certified FM course, to run a sub-3hours in order to qualify myself to enter the balloting of Boston Marathon. This keeps me motivated and ensures that I do not slack too far off no matter how busy my work life is.



What Makes Me Love Running
1. I like competition, as only during competition, I will push myself to break my limit and “Pia”for a better result and new PB.
2. I enjoy eating very much (hence the obese history), therefore running is the exercise for me to burn all the additional calories I gained from the foods I ate.
3. Enjoy meeting new friends and share our knowledge on running. It became a social platform and part of my lifestyle.

My Personal Best:
5km – 18:47 (3:45 min/km)
10km – 39:26 (3:56 min/km)
HM – 1:27:54 (4:10 min/km)
30km – 2:08:33 (4:17 min/km)
FM – 3:24:35 (4:51 min/km)
70km – 10:03:01 (8:37 min/km) (First and ONLY Ultra)

Long Term Goals in Running:
Sub 18mins in 5km
Sub 38mins in 10km
Sub 1:24 in HM
Sub 2:00 in 30km
Sub 3:00 in FM

Best regards,

Brought 2u by Ng Guo Shen @ PM97
Brought 2u by at 2 comments:

Thursday, September 01, 2016

Race Results - Ultra-Trail du Mont-Blanc® 2016 - UTMB®, Cyberjaya Night Duathlon 2016, Fraser 70 Highway to Heaven 2016, Fit Malaysia - Fit Run Selangor 2016, BHP Orange Run 2016, CICM Responsible Care Run 2016, Forest Trail Run 2016, King of Sungai Lembing 2016, Songkhla Marathon 2016, Raintown Half Marathon 2016, Nilai Charity Run 2016, Army Half Marathon 2016 and Huntmer Merdeka Charity Run 2016

What : Ultra-Trail du Mont-Blanc® 2016 - UTMB®
When : 26 August 2016 (Friday), 06:00pm - 28 August 2016 (Sunday), 4:30pm
Where : Start & Finish Point : Chamonix, France
Distance : 170km (171.1km by Jeff Ooi Joo Wan's GPS Kok)
Podium : Top 5 each Category
Medal : Finisher Medal for all runners within 46 hours 30 mins
Website : Click here! 
Official Result : Click here!

Men Seniors SE H (23-39) :
46'15.55 - Jeff Ooi Joo Wan, Pm67 (515th)

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 What : Cyberjaya Night Duathlon 2016
When : 27 August 2016 (Saturday)
Where : Cyberjaya
Distance : Duathlon - 4.7km Run - 45km Bike - 4.7km Run (4.72km by Goh Jing Jing's GPS Kok)
Podium : Top 5
Medal : Finisher Medal for all
Website : Click here! 
Official Result : Click here!

Mad Bull - Team Relay (2 or 3 pax) :
Total Time : 1'12.43 (3rd) - Podium!! 
4.7km Run - Goh Shu Wei, Pm87 - 18:10 -1st Leg
T1 - Run to Bike Transition - 00:18
40km Bike - 36:29
T2 - Bike to Run Transition - 00:14
4.7km Run - Goh Jing Jing, Pm100 - 17:28 - 2nd Leg

HRC UM A - Team Relay (2 or 3 pax) :
Total Time : 1'20.10 (4th) - Podium!! 
4.7km Run - Teoh Beng Jun, Pm99 - 19:49 -1st Leg
T1 - Run to Bike Transition - 00:20
40km Bike - 39:52
T2 - Bike to Run Transition - 00:53
4.7km Run - Teoh Beng Jun, Pm99 - 19:12 - 2nd Leg


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What : Fraser 70 Highway to Heaven 2016
When : 28 August 2016 (Sunday), 7:00am - 7:00pm
Where : Clock Tower, Fraser Hill
Distance : 70km (70km by Tay Poh Chye's GPS Kok)
Podium : Top 5
Medal : Finisher Medal for all runners within cut off time : 12 hours
Website : Click here! 
Official Result : Click here!

Men Category:
9'46.00 - Tay Poh Chye, Pm66 (12/49)

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What : Fit Malaysia - Fit Run Selangor 2016
When : 27 August 2016 (Saturday)
Where : SK Bukit Changgang, Kampung Bukit Changgang, Banting, Selangor
Distance : 10km (10km by Chua Eng Siong's GPS Kok)
Podium : Top 3
Medal : Finisher Medal for all runners
Website : Click here! 
Official Result : Click here!

Men Open:
58.45 - Chua Eng Siong, Pm35 (00th)

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What : BHP Orange Run 2016
When : 28 August 2016 (Sunday)
Where : Piazza, The Curve, Mutiara Damansara, Petaling Jaya Selangor
Distance : 11km (11km by Real Ho Yuen Loong's GPS Kok)
Podium : Top 10
Medal : Finisher Medal for all runners
Website : Click here! 

Men Open:
50.05 - Aron Soo Sheau Luen, Pm15 (00th)
50.49 - Real Ho Yuen Loong, Pm89 (00th)
51.40 - Ling King Keong, Pm36 (00th)
56.00 - Yum Kin Kok, Pm65 (00th)
56.48 - Loh Wing Keen, Pm82 (00th)
1'02.20 - Lai Fong Sang, Pm38 (00th)

Women Veteran:
58.19 - May Han Yuet Mei (10th) - Podium!! 

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What : CICM Responsible Care Run 2016
When : 28 August 2016 (Sunday)
Where : Taman Botani Negara, Shah Alam
Distance : 21km (20.90km by Alan Leong Chee Choong's GPS Kok)
                    5km (4.55km by Goh Jing Jing's GPS Kok)
Podium : Top 5
Medal : Finisher medal for all runners
Website : Click here! 
Official Result : Click here!

Men Open 21km:
1'44.48 - Michael Wong Chan Kaen, Pm25 (5/33) - Podium!! 
2'21.20 - Alan Leong Chee Choong (12/33)

 Men Junior Veteran 21km:
1'36.09 - Kok Meng Cheu - (Champion) - Podium!!
1'45.50 - Naresh Kumar, Pm37 (2/18) - Podium!! 

 Men Senior Veteran 21km:
2'22.35 - Chua Eng Siong, Pm35 (7/14)

Women Open 21km:
2'12.32 - Yuki Cheong, Pm77 (3/5) - Podium!! 

 Men Open 5km:
19.22 - Goh Jing Jing, Pm100 (3rd) - Podium!! 

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What : Forest Trail Run 2016
When : 28 August 2016 (Sunday)
Where : Kepong Botanical Garde, FRIM, Kepong
Distance : 9km (8.75km by Ronnie See's GPS Kok)
Podium : Top 10
Medal : Finisher medal for all
Website : Click here! 

Men Open 9km :
40.11 - Goh Shu Wei, Pm87 (3rd) - Podium!! 

Men Veteran 9km:
41.15 - Ronnie See, Pm1 (2nd) - Podium!! 

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What : King of Sungai Lembing 2016
When : 28 August 2016 (Sunday)
Where : Pekan Sungai Lembing, Kuantan, Pahang
Distance : 50km (49.1km by Chin Teck Sin's GPS Kok)
Podium : Top 3
Medal :  Finisher Medal for 50km within cut off time 9 hours
Website : Click here! 
Official Result : Click here!

Men Open 50km
6'07.25 - Chin Teck Sin, Pm18 (5/69)

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What : Songkhla Marathon 2016
When : 28 August 2016 (Sunday)
Where : Sabua Samila Beach, Songkhla, Thailand
Distance : 42km (42.11km by Lim Kian Huat's GPS Kok)
Podium : Top 10
Medal : Finisher Medal for all runners
Website : Click here! 

Men 55-59:
3'43.28 - Lim Kian Huat, Pm5 - (Champion) - Podium!!

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What : Raintown Half Marathon 2016
When : 28 August 2016 (Sunday)
Where : Padang Esplanade, Taiping, Perak
Distance : 21km (21.6km by Ng Guo Shen's GPS Kok)
                    10km (10.5km by Kenny Wong Kok Wai's GPS Kok)
Podium : Top 10
Medal : Finisher Medal for all runners
Website : Click here! 
Official Result : Click here!

Men Open 21km:
1'26.58 - Ng Guo Shen (2/339) - Podium!! 

Men Veteran 21km:
2'13.52 - Yap Chee Ching, Pm68 (77/247)

 Women Open 21km:
3'07.21 - Fiona Lee Siew Teng, Pm72 (64/91)

 Men Open 10km:
44.46 - Kenny Wong Kok Wai, Pm69 (8/175) - Podium!! 

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What : Nilai Charity Run 2016
When : 28 August 2016 (Sunday)
Where : Nilai Medical Centre, Nilai.
Distance : 10km (10.43km by Lee Teck Wai's GPS Kok)
Podium : Top 10
Medal : Finisher Medal for all runners
Website : Click here! 

Men Open:
44.00 - Lee Teck Wai, Pm57 (3rd) - Podium!! 

 Women Open:
52.00 - Angel Tang Chai Ling, Pm61 - (Champion) - Podium!!

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What : Army Half Marathon 2016
When : 28 August 2016 (Sunday)
Where : Cyberjaya
Distance : 21km (21km by Lin Lu Joshua's GPS Kok)
Podium : Top 3
Medal : Finisher Medal for all
Website : Click here! 
Official Result : Click here!

Men Category:
2'11.00 - Lin Lu Joshua, Pm23 (00th)

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What : Huntmer Merdeka Charity Run 2016
When : 31 August 2016 (Wednesday)
Where : Jalan Barat 1/KS1, Pusat Perniagaan Raya Barat, Klang, Selangor
Distance : 10km (9.75km by Ronnie See's GPS Kok)
                     4km (3.71km by Goh Jing Jing's GPS Kok)
Podium : Top 5
Medal : Finisher Medal for all runners
Website : Click here! 

Men Open 10km:
39.30 - Goh Shu Wei, Pm87 (5th) - Podium!! 
39.32 - Kenny Wong Kok Wai, Pm69 (6th) - Podium!! 
41.12 - Ken Lam, Pm20 (9th) - Podium!! 
46.03 - Aron Soo Sheau Luen, Pm15 (00th)
57.50 - Alan Leong Chee Choong (00th)

Men Junior Veteran 10km:
39.15 - Kok Meng Cheu - (Champion) - Podium!!
40.40 - Ronnie See, Pm1 (3rd) - Podium!! 
41.05 - Naresh Kumar, Pm37 (5th) - Podium!! 
44.25 - Ling King Keong, Pm36 (00th)
53.29 - Lai Fong Sang, Pm38 (00th)

 Men Senior Veteran 10km:
41.10 - Daniel Tan Soo Liang, Pm3 (2nd) - Podium!! 

 Men Golden Merdeka 10km:
41.50 - Lim Kian Huat, Pm5 - (Champion) - Podium!!

Women Open 10km:
57.52 - Carol Tan Khai Jou, Pm76 (8th) - Podium!! 
1'00.21 - Kong Yen Erl, Pm41 (10th) - Podium!! 

Men Open 4km:
13.30 - Goh Jing Jing, Pm100 (2nd) - Podium!! 

Women Open 4km:
20.30 - Peng Peng Bird (4th) - Podium!! 

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updated by Weng Woo @ Pm83, 1st September 2016, 21:45hrs

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