Monday, October 16, 2017
Welcome to der Family : der Pacemakers #49
First of all would like to thanks to Sifu Captain Ronnie See for the invitation to be part of pacemakers Malaysia running community.
My name Ivan Koh, I did my 1st half Marathon just under 2 hours during my secondary school though my focus is more on badminton that time. But until I went into retailing. No consistent exercise ever since then.
I run again in 2015 because of healthy instead of the upsurge of the global running atmosphere( guess that's most of the people worry when after 40 haha), I enrolled 2016 SCKLM so that I have a target and not to be lazy. Relying on some info from internet on how to run a FM, I manage to complete my maiden FM in 4:00:32 SCKLM 2016.
I'm always a lone runner until SCKLM 2017, thanks to Sifu Manager Lee Teck Wei encourage me to join windrunners LSD and pacemakers weekday training.
From there I got to know many more running kaki and can really enjoy the fun of group training as we can motivate and encourage each other, not only to stay healthy, but to become a stronger runner too.
Below are my pia record:
As running become part of runners life, Let's run hand in hand to create a healthy and fun running community.
brought 2u by
Ivan Koh @ PM49
My FB : click here!