Friday, October 20, 2017

Welcome to der Family : der Pacemakers #54

My name is foo Ching ling Fb nickname called (little Red Riding Hood), age 41. If you ask me why am I "run?" that should begin by early of 2014, I was 38 years old that time I begin to feel the middle-aged crisis like physically unfit , coincidentally there was a movie hosted by Nick Cheung as a MMA fighter. Nick has trained and fit up his muscle and body shape. I was thinking to my self at his age he can do it, why can't I? So, I started to plan and execute it in 2014, I started with the simplest movement, I went to trail running+ manual resistive exercise for a year



In 2015, I started the road running when I was 39 years old. I would like to participate in Men open (before 40) ran a FULL Marathon, so I signed up for SCKLM. Unfortunately it was canceled due to heavy haze during that time. However is took the opportunity to train and tune up my self in order to lay a good foundation for my future targets in 2016 after a friend encouraged me to participate in NIKE do my 1th Hm Sub2 timing 1:52. After doing my 1th Fm sub4 SCKLM 2016 paint perfect timing 3:47 full stop.



Later I found that "chimpanzees and gorilla are not the same" what kind of exercise produced what kind of stature. so after 2016 SCKLM I re focus to gym weight training.



In 2017 a friend introduced me to Manager Lee Teck Wai and found out about the pace makers secret group, at first I thought got a lot of pretty girls in the group, later I found out there are mostly men Elite Lol.

Finally, I would like to thank Captain Ronnie See allowed me join the secret group I will help you find more girls to join the secret group Lol

Pb 10km 43mins
Pb 21km 1:43 Pb 42km 3:47



brought 2u by
Foo Ching Ling 小紅帽 @ PM54
My Facebook : Click here!

1 comment:

pak irwan di jayapura said...

TERIMA KASIH MBAH BUDI HARTONO DULUNYA KAMI SANGAT MENDERITA 2 TAHUN YANG LALU KERJAAN HANYA CUMA TUKAN BECAK PENDAPATAN CUMA 35 RIBU PERHARI SEDANKAN SEWAH KONTRAKAN RUMAH 450 RIBU PERBULAN TAPI SETELAH KAMI DAPAT NOMOR MBAH DI INTERNET LEWAT MEMBER YANG SUDAH BERHASIL KAMI COBA2 HUBUNGI LALU MINTA BANTUAN ANGKA JITU DAN ALHAMDULILLAH ANGKA YANG DIBERIKAN MBAH BUDI HARTONO 4D PUTARAN SGP BENAR2 TERBUKTI TEMBUS SEKALI LAGI TERMA KASIH MBAH BUDI HARTONO SEKARANG KAMI SUDAH BUKA USAHA KECIL2LAN ITU SEMUA BERKAT BANTUAN ANGKA JITU MBAH BUDI HARTONO BAGI ANDA YANG INGIN SEPERTI KAMI LANSUNG HUBUNGI MBAH BUDI HARTONO DI NOMOR [~085~256~077~899~] TERIMA KASIH INI KISAH NYATA DARI SAYA TAMPA REKAYASA SUPAYA LEBIH DI MENGERTI SILAHKAN BUKA SITUS MBAH

KLIK DISINI RAMALAN DUKUN TOGEL GAIB