My name is foo Ching ling Fb nickname called (little Red Riding Hood), age 41. If you ask me why am I "run?" that should begin by early of 2014, I was 38 years old that time I begin to feel the middle-aged crisis like physically unfit , coincidentally there was a movie hosted by Nick Cheung as a MMA fighter. Nick has trained and fit up his muscle and body shape. I was thinking to my self at his age he can do it, why can't I? So, I started to plan and execute it in 2014, I started with the simplest movement, I went to trail running+ manual resistive exercise for a year
In 2015, I started the road running when I was 39 years old. I would like to participate in Men open (before 40) ran a FULL Marathon, so I signed up for SCKLM. Unfortunately it was canceled due to heavy haze during that time. However is took the opportunity to train and tune up my self in order to lay a good foundation for my future targets in 2016 after a friend encouraged me to participate in NIKE do my 1th Hm Sub2 timing 1:52. After doing my 1th Fm sub4 SCKLM 2016 paint perfect timing 3:47 full stop.
Later I found that "chimpanzees and gorilla are not the same" what kind of exercise produced what kind of stature. so after 2016 SCKLM I re focus to gym weight training.
In 2017 a friend introduced me to Manager Lee Teck Wai and found out about the pace makers secret group, at first I thought got a lot of pretty girls in the group, later I found out there are mostly men Elite Lol.
Finally, I would like to thank Captain Ronnie See allowed me join the secret group I will help you find more girls to join the secret group Lol
Pb 10km 43mins
Pb 21km 1:43 Pb 42km 3:47
brought 2u by
Foo Ching Ling 小紅帽 @ PM54
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