Friday, October 20, 2017

Welcome to der Family : der Pacemakers #54

My name is foo Ching ling Fb nickname called (little Red Riding Hood), age 41. If you ask me why am I "run?" that should begin by early of 2014, I was 38 years old that time I begin to feel the middle-aged crisis like physically unfit , coincidentally there was a movie hosted by Nick Cheung as a MMA fighter. Nick has trained and fit up his muscle and body shape. I was thinking to my self at his age he can do it, why can't I? So, I started to plan and execute it in 2014, I started with the simplest movement, I went to trail running+ manual resistive exercise for a year



In 2015, I started the road running when I was 39 years old. I would like to participate in Men open (before 40) ran a FULL Marathon, so I signed up for SCKLM. Unfortunately it was canceled due to heavy haze during that time. However is took the opportunity to train and tune up my self in order to lay a good foundation for my future targets in 2016 after a friend encouraged me to participate in NIKE do my 1th Hm Sub2 timing 1:52. After doing my 1th Fm sub4 SCKLM 2016 paint perfect timing 3:47 full stop.



Later I found that "chimpanzees and gorilla are not the same" what kind of exercise produced what kind of stature. so after 2016 SCKLM I re focus to gym weight training.



In 2017 a friend introduced me to Manager Lee Teck Wai and found out about the pace makers secret group, at first I thought got a lot of pretty girls in the group, later I found out there are mostly men Elite Lol.

Finally, I would like to thank Captain Ronnie See allowed me join the secret group I will help you find more girls to join the secret group Lol

Pb 10km 43mins
Pb 21km 1:43 Pb 42km 3:47



brought 2u by
Foo Ching Ling 小紅帽 @ PM54
My Facebook : Click here!

2 comments:

pak irwan di jayapura said...

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KLIK DISINI RAMALAN DUKUN TOGEL GAIB

Dedi Sumarno said...

Ass Wr Wb, Saya ingin berbagi cerita kepada anda bahwa saya seorang TKI dari malaysia dan secara tidak sengaja saya buka internet dan saya melihat komentar IBU YOSHI yg dari singapur tentan Pesugihan AKI RUSLAN SALEH yg telah membantu dia menjadi sukses dan akhirnya juga saya mencoba menghubungi beliau dan alhamdulillah beliau mau membantu saya untuk menarik dana Hibah Melalui ritual/ghaib dan alhamdulillah itu betul-betul terbukti dan mendapat hasil tarikan RM.347.000 Ringgit, kini saya kembali indon membeli rumah dan mobil walaupun sy Cuma pekerja kilang di selangor malaysia, sy sangat berterimakasih banyak kepada AKI RUSLAN SALEH dan saya juga tidak lupa mengucap syukur kepada ALLAH karna melalui AKI RUSLAN SALEH saya Bisa sukses, Jadi kawan2 yg dalam kesusahan jg pernah putus asah, kalau sudah waktunya tuhan pasti kasi jalan asal anda mau berusaha, ini adalah kisah nyata dari seorang TKI, Jika Anda Ingin Di Bantu Ritual Pesugihan Hubungi 0852=8584=7477 KEAMPUHAN RITUAL AKI RUSLAN SALEH
1.Penarikan Dana Hibah Melalui Bank Ghaib
2.Penarikan Uang Melalui Mustika
3.Ritual Angka Tembus Togel/Lotrey
4.Jimat Pelaris Usaha DLL
Dan Masih Banyak Lagi, AKI RUSLAN SALEH Banyah Dikenal Oleh Kalangan Pejabat, Pengusaha Dan Artis Ternama Karna Beliau adalah guru spiritual terkenal di indonesia. Untuk yg punya rum terimakasih atas tumpangannya.