Thursday, October 18, 2018

Race Results - Proton HSN 21Km Run 2018, Denai Ultra Sungkai 2018, GC Rainbow Run 2018, HSN Hill Run 2018, PPUKM Physio Run 2018, Panda Run 2018, The Pinky Run 2018, Vomos Challenge 2018, The Medibank Melbourne Marathon 2018 and The North Face Outdoor Challenge 2018

What : Proton HSN 21Km Run 2018
When : 13th October 2018 (Saturday), 8:05pm
Where : National Stadium, KL Sports City
Distance : 21km (21.3km by Ling King Keong's GPS Kok)
                   10km (9.7km by Jiun Pan's GPS Kok)
Podium : Top 5
Finisher Medal & Finisher Tee : For all runners within cut off time of 4'00 hours
Website : Click here!
Official Result : Click here!

Men Open 21km :
2'42.53 - Nixson Ng Wey Yap (850/2871)

Men Veteran 21km :
1'25.12 - Naresh Kumar, Pm37 (00th)
1'54.26 - Ling King Keong, Pm36 (23/584)
2'22.52 - Yum Kin Kok, Pm65 (114/584)
2'23.10 - Yap Chee Ching, Pm68 (115/584)
4'01.01 - Ivan Koh Kean Giap, Pm49 (00th) - Sweeper

Women Open 21km :
2'50.09 - Kong Yen Erl, Pm41 (00th)

Men Open 10km :
42.07 - Leow Wen Jun, Pm101 (23/833)
45.22 - Peter Tam, Pm55 (30/833)

Men Veteran 10km :
45.20 - Melvin Lim, Pm28 (13/161)
46.38 - Jiun Pan, Pm22 (17/161)
00.00 - Ooi Chin Guan, Pm80 (00th) - DNS!!

Women Open 10km :
45.21 - Audrey Ong, Pm75 (9/764)

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What : Denai Ultra Sungkai 2018
When : 13th October 2018 (Saturday), 6:45am
Where : Felda Residence Hot Springs, Sungai Klah, Perak
Distance : 50km (50km by Tay Poh Chye's GPS Kok)
Podium : Top 5
Medal : Finisher medal for all runners.
Website : Click here!
Official Result : Click here!

Men 50km Open Category :
6'47.45 - Tay Poh Chye, Pm66 (12/69)

Women 50km Open Category :
6'22.31 - Lim Siaw Hua, Pm11 - (Champion) - Podium!!

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What : GC Rainbow Run 2018
When : 13th October 2018 (Saturday), 7:30am
Where : Desa Tebrau Linear Park, Johor Bahru
Distance : 5km (5.51km by Goh Shu Wei's GPS Kok)
Podium : Top 3
Medal : Finisher medal for all runners.
Website : Click here!

Men Open 5km :
22.29 - Goh Shu Wei, Pm87 (2nd) - Podium!! 

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What : HSN Hill Run 2018
When : 13th October 2018 (Saturday), 7:30am
Where : Taman Botani Shah Alam, Selangor
Distance : 7km (7km by Lee Hui Seng's GPS Kok)
Podium : Top 5
Medal : Finisher medal for all runners.
Website : Click here!

Men Veteran 7km :
39.24 - Lee Hui Seng, Pm95 (6th)

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What : PPUKM Physio Run 2018
When : 13th October 2018 (Saturday), 7:15am
Where : Perkarangan Bangunan UMBI, PPUKM Cheras, KL
Distance : 5km (5.08km by Lim Kian Huat's GPS Kok)
Podium : Top 20
Medal : Finisher medal for all runners.
Website : Click here!

Men Open 5km Age 60+ :
21.34 - Lim Kian Huat, Pm5 (9th) - Podium!! 

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What : Panda Run 2018
When : 13th October 2018 (Saturday), 7:00am
Where : Kompleks Perdana Siswa , University Malaya
Distance : 6km (6km by Ken Lam's GPS Kok)
Podium : Top 10
Medal : Finisher medal for all runners.
Website : Click here!

Men Open 6km :
21.23 - Ken Lam, Pm20 (2nd) - Podium!! 

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What : The Pinky Run 2018
When : 14th October 2018 (Sunday), 7:30am
Where : MyTown Cheras
Distance : 5km (4.08km by Angeline Thean Chooi Wan's GPS Kok)
Medal : Finisher medal for all runners.
Website : Click here!

Women Open 5km :
23.20 - Angeline Thean Chooi Wan (00th)

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What : Vomos Challenge 2018
When : 14th October 2018 (Sunday), 6:45am
Where : CITTA MALL, Ara Damansara
Distance : 10km (10.34km by Ronnie See's GPS Kok)
Podium : Top 10
Medal : Finisher medal for all runners.
Website : Click here! 
Official Result : Click here!

Men Open 10km :
42.25 - Goh Jing Jing, Pm100 (10th) - Podium!! 
42.52 - Goh Shu Wei, Pm87 (12th)
43.00 - Kenny Wong Kok Wai, Pm69 (13th)

Men Junior Veteran 10km :
41.44 - Kok Meng Cheu - (4th) - Podium!! 
42.56 - Ronnie See, Pm1 (8th) - Podium!! 
45.24 - Ooi Chin Guan, Pm80 (13th)
00.00 - Naresh Kumar, Pm37 (00th) - DNS!!
00.00 - Yap Chee Ching, Pm68 (00th) - DNS!!
00.00 - Melvin Lim, Pm28 (00th) - DNS!!

Men Senior Veteran 10km :
44.28 - Daniel Tan Soo Liang, Pm3 (4th) - Podium!! 
45.13 - Lim Kian Huat, Pm5 (6th) - Podium!! 
47.26 - Tan Wah Sing, Pm42 (9th) - Podium!! 
51.08 - Lee Hui Seng, Pm95 (13th)

Women Open 10km :
54.19 - Yuki Cheong, Pm77 (2nd) - Podium!! 

Women Veteran 10km :
59.09 - Wong Li Li, Pm91 (7th) - Podium!! 

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What : The Medibank Melbourne Marathon 2018
When : 14th October 2018 (Sunday), 7:00am
Where : Batman Avenue (150m North of Rod Laver Arena), Melbourne, Australia
Distance : 42km (42km by Hong Zi Shen's GPS Kok)
Podium : Top 3
Finisher Medal & Finisher Tee : For all runners within cut off time of 7'00 hours
Website : Click here! 
Official Result : Click here!

Men Category Age 30-39:
5'29.39 - Hong Zi Shen, Pm60 (670/710)

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What : The North Face Outdoor Challenge 2018
When : 14th October 2018 (Sunday), 7:00am
Where : ECO Venture, Semenyih
Distance : 30km Trail + 12 Obstacles (30km by Lai Fong Sang's GPS Kok)
                   15km Trail + 8 Obstacles (7.75km by Sharon Chow Siew Hoon's GPS Kok)
Podium : Top 3
Medal : Finisher medal for all runners.
Website : Click here! 
Official Result : Click here!

Men Elite Category (30km Trail + 12 Obstacles) :
2'47.23 - Lai Fong Sang, Pm38 (59/128)

Women Advanced Category (15km Trail + 8 Obstacles) :
1'52.02 - Sharon Chow Siew Hoon, Pm74 (00th)

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updated by Weng Woo @ Pm83, 18th October 2018, 18:40hrs


Sappa Lama Gomso said...

Annapurna Base Camp Trek most

likely the simplest legendary and classical treks within the world offers to breathe stopping Mountain read, provide a

chance to expertise the everyday Nepali village, native folks and their method of living ancient life in Himalaya of

Kingdom of Nepal. The Annapurna Base Camp route goes passing through spectacular and tranquil landscapes, charming

Gurung and Magar villages, lush inexperienced bush, bamboo and alpine forests to the trip’s last and final destination,

Annapurna Base Camp at the peak of 4130m (13546ft.)Natural and Classic Annapurna Base Camp Trek, The path is equally a delight for natural

experiences. On the third day of our trekking, we tend to leave our baggage in building at Ghorepani for Poon Hill

excursion before dawn to catch the spectacular sunrise. Poon Hill is one in all the simplest read points during this

trek for a sunrise view and mountain view. Mount Dhaulagiri, the Annapurna vary and Mount Machhapuchhre (Fishtail

Mountain) to the northern half and also the Butterfly Peaks within the way western half are all visible from atop Poon

Hill. (SHOULD YOU SAY one thing concerning WHAT YOU SEE after you reach basic principle, during this part?). Finding

yourself within the base large Annapurna I (8091m) with 360 degrees Mountain read is topping lovely that's on the far

side your imagination that's associate lingering period of time mountain vacation expertise in the Kingdom of Nepal.

There is a natural outpouring close to Jhinu Danda, you'll cleanse yourself spiritually in natural hot springs with

bathing areas within the lap of the mountains. Locals believe that the waters have a healing quality that eases away

your aches and pains. The locals encounter in Annapurna Base Camp Route are combine ethnic groups; there are Brahmans and Chhetris in lower elevations

and Mongoloid range of mountains folks in Himalaya. largely there are Gurung and Magar folks within the space noted for

Gurkha regiment. If you'd wish to explore additional cultural and ancient heritages in Himalaya then wild Excursion

counsel you to trek to Langtang, Manaslu, and mountain peak region. however little doubt that Annapurna is that the best

for scenery as some 55000 folks trek there per annum.

Sappa Lama Gomso said...

Everest Base Camp Trek is one of those journeys that create your vacation dreams return true. Hiking on the legendary foothills just under the mighty Mount Everest 8848m with exciting views of the master peaks will solely be found within the Everest Region. This celebrated trek is thought worldwide for its trailblazing routes & the landscapes speak to your senses. On this trip you furthermore Mera peak out at the celebrated Kala Patthar (5,600m/18,373ft) read purpose for a few grand direct views of the very best mountain in the world. Everest Base CampTrek additionally includes different celebrated eight thousand peaks like Mt mountain peak (8,516m /27,940ft), Makalu (8,485m /27,838 ft) Cho-Oyu (8,201m /26,906ft). The culture of this specific space is of nice notebook stuff & interacting with the native of us puts a lot of zest into your venturesome journey as you walk through the Khumbu region of the Asian country. This legendary path could be a psychological thriller for top & wild hikers World Health Organization want the tread the methods wherever legends walked before on their thanks to conquering mountain peak, some did some didn’t however the Everest Base Camp Trek path keeps those legends alive for many trekkers World Health Organization head to the present region. The trip begins with a stirring mountain flight to Lukla, one among the world’s highest mountains; & as shortly as you set down at that altitude, the remainder is history. Your hike takes you to the favored village city of Namche, referred to as the ‘gateway to the Khumbu’’ & from there on you rehearse quiet monasteries with the acknowledge Sherpa of us World Health Organization inhabit this region & their culture is price noting. On the way, we have a tendency to visit the Sagarmatha parkland, home to some rare fauna & flora, this additionally wherever we have a tendency to adapt for a few time. We head deep into the Khumbu hiking into the forest of shrub, birch trees & pine, with colorful villages wherever we have a tendency to square measure sincerely welcome by the Sherpa community. we have a tendency to square measure pleasantly stunned to return across a hospital-based mostly in Khunde and health post at Pheriche that shows this region not solely cares for the locals however also are able to look out of trekkers World Health Organization have altitude issues. Doctors square measure invariably at the post for aid treatment. The Everest Base Camp Trek is arduous however varied teahouses square measure found on the paths providing smart grubbed to shelter from the generally harsh climate. Our trek culminates at base camp so we have a tendency to create a path for Namche as we have a tendency to hike back to Lukla to rendezvous for our flight to Katmandu. we have a tendency to add an additional contingency day for inclement weather which will delay flights. It’s recommended to be pretty acceptable to undertake this journey; you only want some smart hiking exercise before doing this trip. And Nepal Base Camp Treks can do the remainder to allow you AN action-packed odyssey of a period.

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Shiva Excursion said...

Trekking in Nepal is one in all the favored commercial enterprise activities in Nepal trekking is one in all the simplest means of experiencing the natural beauty and wealthy cultural
heritage of Nepal. Nepal treks offers snow capped views of Nepal Himalaya, stunning landscape, totally different ethnic teams & their traditions, welcome, lush valleys through forests of bush, bamboo, oak, and hemlock, visiting one or 2 villages to next trekking destination. Nepal isn't merely walking hiking sooner or later when another, it's rather a gradual means of experiencing of Nepal's diversity in terms of earth science, people, faith and a large vary of culture. Shiva Excursion is Local Trekking Agency in Nepal may be each day hike to nduce to the highest on a mountain or a ridge for the spectacular views of mountain chain peaks or it may be a hiking for a month passing through villages within the shadow of lofty snow peaks, valleys, notch experiencing wealthy culture, custom and also the impressive views of the Himalaya in Asian nation. the target of Trekking in Nepal isn't simply the actual destination, however the journey itself. You travel at a modest pace, observant nature, rural communities, and spectacular mountain panoramas whereas you're trekking in Himalaya . Shiva Excursion old trekking guide can lead for path finding an introduction to the native individuals, culture, faith and mode. Under Nepal Government License holder Trekking Company in Nepal which is lead by Over 20 Years Trekking and Tour Operation Highly Recommend Everest Base Camp Trek and Annapurna Base Camp Trek. Because these Trip are most Popular and Challenging and top Destination in Nepal. Most of the Adventure, Moderate, and Easy hiking and Hard Passes Organized in Nepal. not that much enough some of Top Peak Climbing as Island Peak Climbing, Mera Peak Climbing, Lobuche Peak and Many others real adventure path of Nepal. In Nepal More then 3000 threkking Agencies and all are competion for the business sector. Some one selling cheapest and some one selling top and quality service. those Agencies as over 30% are fake travel dealing.

Buna Treks & Expedition Pvt. Ltd. said...

Why Trekking in Nepal Nepal?, a land of high hills, mountains, raging rivers and verdant deep jungles of Terai & its rich lifestyle makes one of the most sought locations inside the map of the world. a destination for all season as it's miles one of the most numerous and varied international locations on this planet a unique us of a nestled inside the excellent snow capped variety is some other advent of the mom earth and it embraces worlds' 8 highest peaks from mt.everest, mt.kanchenjonga, mt.lhotse, Makalu, Cho Oyu, Dhaulagiri, Manaslu to Annapurna massive. nepal is likewise the beginning location of Buddha (light of Asia). The Buna Treks is Local Base Under Nepal Government Trekking Agency in Nepal. blessed with wealthy nature, the brilliant Himalayan in Nepal range stretches from the far north-west to the way east where the worlds highest 8th eight-thousanders are in Nepal. nepal gives a enthralling adventure with enough time to wonder the encompassing beautiful landscapes and immerse with its warm human beings, imparting you full of range and enchantment from the low lands of Gangetic plains and its verdant dense jungle where the endangered species of Royal Bengal tigers and the one-horned rhinoceros roam, to the mythical yak and yeti trail to the adventure and leisure tourism was hooked up in view that late 1960 and 70’s quality travel & trekking enterprise have mushroomed by using a tourism professionals Nepalese, and were leading countless of adventure trips in the course of Himalaya consisting of rafting, mountain climbing also organize adventure trekking, and entertainment trips which includes tailor-made itineraries for own family, college companies and company executives. Many of Trekking Company in Nepal are not perfect trip dealing, they have not enough Experienced. Trekking in Nepal, Nepal is domestic to community of trails also known as the amazing Himalaya trails, an extensive trail gadget that covers Nepal from humble and Darchula within the west to Kanchenjunga in the east. the range of Trekking in Nepal cannot be located in any other location of the world. in fact, the lowest factor in Nepal is fifty-nine m above sea-level inside the terai location even as the very best point is Everest, eight,848 m above sea-level, the two factors are, in a direct line, most effective two hundred kilometers aside. the majority of visitors to Nepal are available through the Tribhuvan international airport in Kathmandu. it's far in Kathmandu that trekkers want to accumulate their permits and other documentation, both from a trekking agent or from the best places of work. those files will be checked along the hiking route. for people with little time to spend in Nepal, there are half of-day hikes from Kathmandu to witness breathtaking Himalayan Trekking in Nepal perspectives in any other case trek for weeks over stunning tough mountain passes. as much as the mid-1960s just a few trekkers had generally visited Nepal and lower back then as part of corporations of excursion fans. the various huge expeditions of the day recommended trekkers to join up in an try to help balance the investment.

Rabin Gurung said...

The Manaslu trekking is one of the best trekking destination in the western part of Nepal Kathmandu. The Manaslu Tsum valley trek and Manaslu area is restricted for the foreigner if you want to travel in your once life you should buy special permit for the Manaslu trek. It is pretty expensive but after enter this area then you will feel wow this is the one of the real life adventure and real local culture you could get a mix tradition. Here if you want a travel normally you should more than two people with a guide as if you hire porter that is your choice. The Manaslu trek is start from Soti-khola which is reach after 7/8 hours drive from Kathmandu first day following Trisuli river then the end Budigandaki river viewing agriculture platform and tradition local houses and the lot of green hilly region jungle. This trek normally take 14 days if include Tsum valley will be more days. The Manaslu area is locally base culture and old traditional ethnic group people living area in the Nepal. All the trekking trial is follow Budi –Gundaki river till top of the Manalsu Larke which is (5106m) above the sea level most challenging all of you those travel while you are doing there.

After the top is going downhill which is long way down inter the Annapurna Region. the manalsu circuit trek is finish Dharapani where is last check point for the special permit some one walk till Tall then from there can drive to Besi Shar and to Kathmandu any kind of drive luxury or any kind of bus. This is trekking route you will see specifically view of top of the high mount Manalsu lot of the other specutular mountain view so the people uphold the trekking route to doing but the most of people feel on them anxious due to high elevation. When you doing this manalsu Larke pass trek you should keep positively of course everyone can success trip Everest Trekking Routes help 100% trip success so kindly join us team work with ETR

Everest Trekking Routes Pvt. Ltd.
Khusibu, Nayabazaar, Kathmandu, Nepal
Tel: + 977-1-4387202
Mobile : +977-9843451231, 9843467921

Dhansingh Gurung said...

14 Days Manaslu Circuit Trek high light trekking route in Manaslu Trekking Packages, and magical beaten track of hidden Valley Manaslu Larke La Pass 5150m. After Annapurna Circuit Trekking Most of Trekkers are thinking about the round Manaslu Trekking. The Manaslu Circuit Trek is restricted area of Special Trekking Path in Nepal and day by day Trekkers Demand increased and also develops lodge accommodation and foods. There is some option if some of trekkers has more holidays and want to see nicer Himalayan tropical villages Monastery and Trans Himalayan people they can select Manslu Tsum Valley Trek. That can make both destination combined Tsum Valley and Manaslu Base Cam with Lark La Pass. The Manaslu Trekking is little more expensive than others Trekking Routes, Because those trekkers who are interest to go Round Manslu Larke la pass or Manaslu Tsum Valley they have to buy four type of Trekking Permits as Manaslu conservation area of Project (MCAP), Manaslu Restricted Permit, Tsum Valley Restricted Permit and Annapurna Conservation Area of Project (ACAP).
Everest Trekking Routes has Professional Mountain Guide Team works with all Expert Local Porters those who are real typical himalayan people. our Expert Trekking Guide has well train and Best Packages Selling Trekking in Nepal. and now Highly Popular Manaslu Trekking which is short and suitable trip in Nepal.
14 Days Manaslu Circuit Trek Start from Kathmandu to Arughat to Sotikhola by Public bus or Jeep and Trek to Machhakhola, Jagat, Filim, Deng, Namrung, Lho, Sama Gaun, Samdo, Larke La Pass, Bhimtang, Gho, Tilje, Dharapani and Drive to Besi sahar to Kathmandu. During this trip can get amazing Himalayan flavor with outstanding white Himalayan scenery which of eight top high peak Manaslu Expedition and Ganesh Himal, Singi Himal, Annapurna II, Annapurna IIII, gangapurna, Lamjung and Many Others Trekking Peaks. Everest Trekking Routes Selling 14 Days Manaslu Circuit Trek full board Packages Kathmandu to Kathmandu. If anyone interest can contact us directly thank you.