Thursday, October 18, 2018

Race Results - Proton HSN 21Km Run 2018, Denai Ultra Sungkai 2018, GC Rainbow Run 2018, HSN Hill Run 2018, PPUKM Physio Run 2018, Panda Run 2018, The Pinky Run 2018, Vomos Challenge 2018, The Medibank Melbourne Marathon 2018 and The North Face Outdoor Challenge 2018

What : Proton HSN 21Km Run 2018
When : 13th October 2018 (Saturday), 8:05pm
Where : National Stadium, KL Sports City
Distance : 21km (21.3km by Ling King Keong's GPS Kok)
                   10km (9.7km by Jiun Pan's GPS Kok)
Podium : Top 5
Finisher Medal & Finisher Tee : For all runners within cut off time of 4'00 hours
Website : Click here!
Official Result : Click here!

Men Open 21km :
2'42.53 - Nixson Ng Wey Yap (850/2871)

Men Veteran 21km :
1'25.12 - Naresh Kumar, Pm37 (00th)
1'54.26 - Ling King Keong, Pm36 (23/584)
2'22.52 - Yum Kin Kok, Pm65 (114/584)
2'23.10 - Yap Chee Ching, Pm68 (115/584)
4'01.01 - Ivan Koh Kean Giap, Pm49 (00th) - Sweeper

Women Open 21km :
2'50.09 - Kong Yen Erl, Pm41 (00th)

Men Open 10km :
42.07 - Leow Wen Jun, Pm101 (23/833)
45.22 - Peter Tam, Pm55 (30/833)

Men Veteran 10km :
45.20 - Melvin Lim, Pm28 (13/161)
46.38 - Jiun Pan, Pm22 (17/161)
00.00 - Ooi Chin Guan, Pm80 (00th) - DNS!!

Women Open 10km :
45.21 - Audrey Ong, Pm75 (9/764)

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What : Denai Ultra Sungkai 2018
When : 13th October 2018 (Saturday), 6:45am
Where : Felda Residence Hot Springs, Sungai Klah, Perak
Distance : 50km (50km by Tay Poh Chye's GPS Kok)
Podium : Top 5
Medal : Finisher medal for all runners.
Website : Click here!
Official Result : Click here!

Men 50km Open Category :
6'47.45 - Tay Poh Chye, Pm66 (12/69)

Women 50km Open Category :
6'22.31 - Lim Siaw Hua, Pm11 - (Champion) - Podium!!

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What : GC Rainbow Run 2018
When : 13th October 2018 (Saturday), 7:30am
Where : Desa Tebrau Linear Park, Johor Bahru
Distance : 5km (5.51km by Goh Shu Wei's GPS Kok)
Podium : Top 3
Medal : Finisher medal for all runners.
Website : Click here!

Men Open 5km :
22.29 - Goh Shu Wei, Pm87 (2nd) - Podium!! 

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What : HSN Hill Run 2018
When : 13th October 2018 (Saturday), 7:30am
Where : Taman Botani Shah Alam, Selangor
Distance : 7km (7km by Lee Hui Seng's GPS Kok)
Podium : Top 5
Medal : Finisher medal for all runners.
Website : Click here!

Men Veteran 7km :
39.24 - Lee Hui Seng, Pm95 (6th)

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What : PPUKM Physio Run 2018
When : 13th October 2018 (Saturday), 7:15am
Where : Perkarangan Bangunan UMBI, PPUKM Cheras, KL
Distance : 5km (5.08km by Lim Kian Huat's GPS Kok)
Podium : Top 20
Medal : Finisher medal for all runners.
Website : Click here!

Men Open 5km Age 60+ :
21.34 - Lim Kian Huat, Pm5 (9th) - Podium!! 

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What : Panda Run 2018
When : 13th October 2018 (Saturday), 7:00am
Where : Kompleks Perdana Siswa , University Malaya
Distance : 6km (6km by Ken Lam's GPS Kok)
Podium : Top 10
Medal : Finisher medal for all runners.
Website : Click here!

Men Open 6km :
21.23 - Ken Lam, Pm20 (2nd) - Podium!! 

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What : The Pinky Run 2018
When : 14th October 2018 (Sunday), 7:30am
Where : MyTown Cheras
Distance : 5km (4.08km by Angeline Thean Chooi Wan's GPS Kok)
Medal : Finisher medal for all runners.
Website : Click here!

Women Open 5km :
23.20 - Angeline Thean Chooi Wan (00th)

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What : Vomos Challenge 2018
When : 14th October 2018 (Sunday), 6:45am
Where : CITTA MALL, Ara Damansara
Distance : 10km (10.34km by Ronnie See's GPS Kok)
Podium : Top 10
Medal : Finisher medal for all runners.
Website : Click here! 
Official Result : Click here!

Men Open 10km :
42.25 - Goh Jing Jing, Pm100 (10th) - Podium!! 
42.52 - Goh Shu Wei, Pm87 (12th)
43.00 - Kenny Wong Kok Wai, Pm69 (13th)

Men Junior Veteran 10km :
41.44 - Kok Meng Cheu - (4th) - Podium!! 
42.56 - Ronnie See, Pm1 (8th) - Podium!! 
45.24 - Ooi Chin Guan, Pm80 (13th)
00.00 - Naresh Kumar, Pm37 (00th) - DNS!!
00.00 - Yap Chee Ching, Pm68 (00th) - DNS!!
00.00 - Melvin Lim, Pm28 (00th) - DNS!!

Men Senior Veteran 10km :
44.28 - Daniel Tan Soo Liang, Pm3 (4th) - Podium!! 
45.13 - Lim Kian Huat, Pm5 (6th) - Podium!! 
47.26 - Tan Wah Sing, Pm42 (9th) - Podium!! 
51.08 - Lee Hui Seng, Pm95 (13th)

Women Open 10km :
54.19 - Yuki Cheong, Pm77 (2nd) - Podium!! 

Women Veteran 10km :
59.09 - Wong Li Li, Pm91 (7th) - Podium!! 

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What : The Medibank Melbourne Marathon 2018
When : 14th October 2018 (Sunday), 7:00am
Where : Batman Avenue (150m North of Rod Laver Arena), Melbourne, Australia
Distance : 42km (42km by Hong Zi Shen's GPS Kok)
Podium : Top 3
Finisher Medal & Finisher Tee : For all runners within cut off time of 7'00 hours
Website : Click here! 
Official Result : Click here!

Men Category Age 30-39:
5'29.39 - Hong Zi Shen, Pm60 (670/710)

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What : The North Face Outdoor Challenge 2018
When : 14th October 2018 (Sunday), 7:00am
Where : ECO Venture, Semenyih
Distance : 30km Trail + 12 Obstacles (30km by Lai Fong Sang's GPS Kok)
                   15km Trail + 8 Obstacles (7.75km by Sharon Chow Siew Hoon's GPS Kok)
Podium : Top 3
Medal : Finisher medal for all runners.
Website : Click here! 
Official Result : Click here!

Men Elite Category (30km Trail + 12 Obstacles) :
2'47.23 - Lai Fong Sang, Pm38 (59/128)

Women Advanced Category (15km Trail + 8 Obstacles) :
1'52.02 - Sharon Chow Siew Hoon, Pm74 (00th)

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updated by Weng Woo @ Pm83, 18th October 2018, 18:40hrs

4 comments:

Sappa Lama Gomso said...

Annapurna Base Camp Trek most

likely the simplest legendary and classical treks within the world offers to breathe stopping Mountain read, provide a

chance to expertise the everyday Nepali village, native folks and their method of living ancient life in Himalaya of

Kingdom of Nepal. The Annapurna Base Camp route goes passing through spectacular and tranquil landscapes, charming

Gurung and Magar villages, lush inexperienced bush, bamboo and alpine forests to the trip’s last and final destination,

Annapurna Base Camp at the peak of 4130m (13546ft.)Natural and Classic Annapurna Base Camp Trek, The path is equally a delight for natural

experiences. On the third day of our trekking, we tend to leave our baggage in building at Ghorepani for Poon Hill

excursion before dawn to catch the spectacular sunrise. Poon Hill is one in all the simplest read points during this

trek for a sunrise view and mountain view. Mount Dhaulagiri, the Annapurna vary and Mount Machhapuchhre (Fishtail

Mountain) to the northern half and also the Butterfly Peaks within the way western half are all visible from atop Poon

Hill. (SHOULD YOU SAY one thing concerning WHAT YOU SEE after you reach basic principle, during this part?). Finding

yourself within the base large Annapurna I (8091m) with 360 degrees Mountain read is topping lovely that's on the far

side your imagination that's associate lingering period of time mountain vacation expertise in the Kingdom of Nepal.

There is a natural outpouring close to Jhinu Danda, you'll cleanse yourself spiritually in natural hot springs with

bathing areas within the lap of the mountains. Locals believe that the waters have a healing quality that eases away

your aches and pains. The locals encounter in Annapurna Base Camp Route are combine ethnic groups; there are Brahmans and Chhetris in lower elevations

and Mongoloid range of mountains folks in Himalaya. largely there are Gurung and Magar folks within the space noted for

Gurkha regiment. If you'd wish to explore additional cultural and ancient heritages in Himalaya then wild Excursion

counsel you to trek to Langtang, Manaslu, and mountain peak region. however little doubt that Annapurna is that the best

for scenery as some 55000 folks trek there per annum.

Sappa Lama Gomso said...

Everest Base Camp Trek is one of those journeys that create your vacation dreams return true. Hiking on the legendary foothills just under the mighty Mount Everest 8848m with exciting views of the master peaks will solely be found within the Everest Region. This celebrated trek is thought worldwide for its trailblazing routes & the landscapes speak to your senses. On this trip you furthermore Mera peak out at the celebrated Kala Patthar (5,600m/18,373ft) read purpose for a few grand direct views of the very best mountain in the world. Everest Base CampTrek additionally includes different celebrated eight thousand peaks like Mt mountain peak (8,516m /27,940ft), Makalu (8,485m /27,838 ft) Cho-Oyu (8,201m /26,906ft). The culture of this specific space is of nice notebook stuff & interacting with the native of us puts a lot of zest into your venturesome journey as you walk through the Khumbu region of the Asian country. This legendary path could be a psychological thriller for top & wild hikers World Health Organization want the tread the methods wherever legends walked before on their thanks to conquering mountain peak, some did some didn’t however the Everest Base Camp Trek path keeps those legends alive for many trekkers World Health Organization head to the present region. The trip begins with a stirring mountain flight to Lukla, one among the world’s highest mountains; & as shortly as you set down at that altitude, the remainder is history. Your hike takes you to the favored village city of Namche, referred to as the ‘gateway to the Khumbu’’ & from there on you rehearse quiet monasteries with the acknowledge Sherpa of us World Health Organization inhabit this region & their culture is price noting. On the way, we have a tendency to visit the Sagarmatha parkland, home to some rare fauna & flora, this additionally wherever we have a tendency to adapt for a few time. We head deep into the Khumbu hiking into the forest of shrub, birch trees & pine, with colorful villages wherever we have a tendency to square measure sincerely welcome by the Sherpa community. we have a tendency to square measure pleasantly stunned to return across a hospital-based mostly in Khunde and health post at Pheriche that shows this region not solely cares for the locals however also are able to look out of trekkers World Health Organization have altitude issues. Doctors square measure invariably at the post for aid treatment. The Everest Base Camp Trek is arduous however varied teahouses square measure found on the paths providing smart grubbed to shelter from the generally harsh climate. Our trek culminates at base camp so we have a tendency to create a path for Namche as we have a tendency to hike back to Lukla to rendezvous for our flight to Katmandu. we have a tendency to add an additional contingency day for inclement weather which will delay flights. It’s recommended to be pretty acceptable to undertake this journey; you only want some smart hiking exercise before doing this trip. And Nepal Base Camp Treks can do the remainder to allow you AN action-packed odyssey of a period.

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