Wednesday, February 27, 2019

Race Results - YCW Run 2019, Ironman 70.3 Bangsaen 2019, Kuala Lumpur City Run 2019, Bukit Besi Trail Run 2019, YPC New Year Charity Run 2019, Kellies Castle Historic Run 2019 and Bukit Kiara Ultra Challenge 2019

What : YCW Run 2019
When : 23th February 2019 (Saturday), 7:00am
Where : SMJK Chung Hwa Klang
Distance : 6km (6.09km by Ronnie See's GPS Kok)
Podium : Top 10
Medal : Finisher Medal for all Runner.
Website : Click here!
Official Result : Click here!

Men Open 6km :
23.12 - Goh Shu Wei, Pm87 (3rd) - Podium!! 
23.29 - Goh Jing Jing, Pm100 (4th) - Podium!! 

Men Jnuior Veteran 6km :
23.55 - Naresh Kumar, Pm37 - (Champion) - Podium!!
24.30 - Ronnie See, Pm1 (4th) - Podium!! 
25.30 - Ken Lam, Pm20 (7th) - Podium!! 
25.41 - Ooi Chin Guan, Pm80 (9th) - Podium!! 
26.00 - Don Koh Sen Chun (10th) - Podium!! 

Men Senior Veteran 6km :
26.17 - Lim Kian Huat, Pm5 (5th) - Podium!! 
27.41 - Tan Wah Sing, Pm42 (8th) - Podium!! 
29.04 - Lee Hui Seng, Pm95 (12th)

Women Open 6km :
30.12 - Yuki Cheong, Pm77 (2nd) - Podium!! 
36.56 - Eng Wei Peng (4th) - Podium!! 

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What : Ironman 70.3 Bangsaen 2019
When : 24th February 2019 (Sunday), 6:25am
Where : Bangsaen Beach Road
Distance : Course for Ironman 70.3 Bangsaen: Swim - 1.9km, Bike - 90km, Run - 21.1km
Podium : Top 3
Finisher Medal & Finisher Tee : Finisher for Ironman 70.3 Bangsaen within cut-off time of 8.3 hours. (Swim - 1'10, Bike - 5'30, Run - 8'30)
Website : Click here!
Official Result : Click here!

Men 40-44 Individual :
6'47.44 - Bryan Lee Kok Leong, Pm59 (146/318)
Swim 1.9km - 47.45
T1 Swim to Bike Transistion - 04:50
Bike 90km - 2'50.02
T2 Bike to Run Transistion - 04:45
Run 21.1km - 3'00.24

6'48.13 - Casey Saw (147/318)
Swim 1.9km - 1'00.58
T1 Swim to Bike Transistion - 04:06
Bike 90km - 2'59.46
T2 Bike to Run Transistion - 04:10
Run 21.1km - 2'38.03

6'55.50 - Lio Jih Haur (157/318)
Swim 1.9km - 50.33
T1 Swim to Bike Transistion - 03:56
Bike 90km - 3'04.35
T2 Bike to Run Transistion - 04:35
Run 21.1km - 2'52.14

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What : Kuala Lumpur City Run 2019
When : 24th February 2019 (Sunday), 6:30am
Where : Dataran DBKL, Jalan Raja, Kuala Lumpur
Distance : 15km (14.66km by Naresh Kumar's GPS Kok)
Podium : Top 5
Medal : Finisher Medal for all Runner.
Website : Click here!
Official Result : Click here!

Men Junior Veteran 15km :
55.07 - Darren Looi Mun Fai (3/162) - Podium!! 
1'04.27 - Naresh Kumar, Pm37 (10/162)
1'07.13 - Lee Teck Wai, Pm57 (12/162)

Women Open 15km :
1'10.43 - Michelle Looi Mei Yan, Pm78 (3/48) - Podium!! 

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What : Bukit Besi Trail Run 2019
When : 24th February 2019 (Sunday), 7:00am
Where : Taman Rekreasi Alam Damai Cheras Kuala Lumpur
Distance : 11km (10.26km by Yap Chee Ching's GPS Kok)
Podium : Top 5
Medal : Finisher Medal for all Runner.
Website : Click here!

Men Senior 11km :
0'00.00 - Raymond Ng Chow Kiong, Pm48 (3rd) - Podium!! 
0'00.00 - Teoh Beng Jun, Pm99 (5th) - Podium!! 
2'35.50 - Yap Chee Ching, Pm68 (00th)
0'00.00 - Ronnie See, Pm1 (00th) - DNS!!

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What : YPC New Year Charity Run 2019
When : 24th February 2019 (Sunday), 7:00am
Where : Taman Tasik Permaisuri
Distance : 6km (5.89km by Goh Shu Wei's GPS Kok)
Podium : Top 10
Medal : Finisher for all runners.
Website : Click here!

Men Open 6km :
22.33 - Goh Shu Wei, Pm87 (4th) - Podium!! 
23.08 - Goh Jing Jing, Pm100 (7th) - Podium!! 

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What : Kellies Castle Historic Run 2019
When : 24th February 2019 (Sunday), 7:00am
Where : Kellies Castle, Batu Gajah, Perak
Distance : 15km (12.91km by Lee Hui Seng's GPS Kok)
Podium : Top 10
Medal : Finisher for all runners.
Website : Click here!
Official Result : Click here!

Men Veteran 15km :
1'05.48 - Lee Hui Seng, Pm95 (27/154)

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What : Bukit Kiara Ultra Challenge 2019
When : 24th February 2019 (Sunday), 6:30am - 6:30pm
Where : Bukit Kiara Park (Lembah Kiara Park), Kuala Lumpur
Distance : 12 hours Trail Run. (7km per Laps)
Podium : Top 3
Medal : Medal & Trophy: For those who cover 50km and above (8 loops and above) 
              Medal Only: For those who covered Below 50km (8 loops and below)
Website : Click here! 
Official Result : Click here!

Men Senior Category :
6'09.20 - Fong Sai Siong, Pm50 (56/84) - 4 Laps - 27.5km

Women Senior Category :
7'08.09 - Lim Siaw Hua, Pm11 (25/31) - 3 Laps - 21km

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updated by Weng Woo @ Pm83, 27th February 2019 (Wed), 16:10hrs

Friday, February 22, 2019

Race Results - Tarawera Ultramarathon 2019, Seniman Run 2.0 2019, UiTM Ultra Marathon 2019, Ban Chiang Marathon 2019, Kledang Hill Trail Challenge 2019 and Standard Chartered Hong Kong Marathon 2019 (SCHKM),

What : Tarawera Ultramarathon 2019
When : 9th February 2019 (Saturday), 7:00am - 12:00pm
Where : Start : The Isthmus, Lake Tarawera,
               Finish : The Energy Events Centre, Rotorua, New Zealand
Distance : 50.7km (56km by Lily Ho's GPS Kok)
Podium : Top 3
Medal : Finisher for all
Website : Click here!
Official Result : Click here!

Female Age 40-49 50km Category :
9'49.57 - Lily Ho, Pm111 (108/150)

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What : Seniman Run 2.0 2019
When : 16th February 2019 (Saturday), 7:00am
Where : Dataran Merdeka Kuala Lumpur
Distance : 10km (10km by Naresh Kumar's GPS Kok)
Podium : Top 5
Medal : Finisher Medal for all Runner.
Website : Click here!
Official Result : Click here!

Men Open 10km :
00.00 - Goh Shu Wei, Pm87 (00th) - DNS!!

Men Junior Veteran 10km :
37.00 - Darren Looi Mun Fai (4/117) - Podium!! 
40.26 - Naresh Kumar, Pm37 (5/117) - Podium!! 
00.00 - Ronnie See, Pm1 (00th) - DNS!!

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What : UiTM Ultra Marathon 2019
When : 16th February 2019 (Saturday), 4:00pm - 17th February 2019 (Sunday), 7:00am
Where : Stadium, UiTM Shah Alam
Distance : 52km (52.8km by Real Ho Yuen Loong's GPS Kok)
Podium : Top 5
Finisher Medal & Finisher Tee : Finisher Medal for 84km within cut off time of 16:00 hours and 52km within cut off time of 10:00 hours
Website : Click here!
Official Result : Click here!

Men Open 84km :
13'25.38 - Michael Wong Chan Kaen, Pm25 (25/83)

Men Veteran 84km :
13'56.15 - Tay Poh Chye, Pm66 (22/56)

Men Veteran 52km :
5'29.49 - Real Ho Yuen Loong, Pm89 (2/69) - Podium!! 

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What : Ban Chiang Marathon 2019
When : 17th February 2019 (Sunday), 4:00am
Where : National Museum of Ban Chiang
Distance : 42km (43.8km by Lim Kian Huat's GPS Kok)
Podium : Top 5
Finisher Medal & Finisher Tee : Finisher Medal for all finisher within cut off time of 7:00 hours
Website : Click here!

Male 42km Age 60 and above :
3'47.30 - Lim Kian Huat, Pm5 - (Champion) - Podium!!

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What : Kledang Hill Trail Challenge 2019
When : 17th February 2019 (Sunday), 7:00am - 10:00am
Where : Bukit Kledang
Distance : 14km (15km by Carol Tan Khai Jou's GPS Kok)
Podium : Top 3
Medal : Finisher for all.
Website : Click here!
Official Result : Click here!

Men Open 14km :
00.00 - Goh Shu Wei, Pm87 (00th) - DNS!!

Women Open 14km :
2'45.00 - Carol Tan Khai Jou, Pm76 (00th)

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What : Standard Chartered Hong Kong Marathon 2019 (SCHKM)
When : 17th February 2019 (Sunday), 6:00am
Where : Staring Point : Nathan Road, Tsim Sha Tsui - Victory Park, Causeway Bay, Hong Kong
Distance : 42.195km (43.1km by Woo Weng Kwong's GPS Kok)
Podium : Top 3
Medal : Finisher medals for all runners within 6 hours cut-off time
Website : Click here!
Official Result : Click here!

Men 42km Marathon Challenge :
Men Master 1 :
3'49.04 - Jeff Ooi Joo Wan, Pm67 (677th/1154th)

Men 42km Marathon Run 1 :
3'44.42 - Lin Lu Joshua, Pm23 (806th)
3'48.21 - Peter Tam, Pm55 (1053th)
3'55.41 - Malcalm Chew Wai Hoe, Pm46 (1303th)
5'20.34 - Woo Weng Kwong, Pm83 (5691th)
5'46.52 - Yum Kin Kok, Pm65 (6477th)

Men 42km Marathon Run 2 :
4'49.43 - Patrick Lau Chee Kin (4063th)

Women 42km Marathon Run 1 :
3'59.48 - Lee Siak Yeng (100th)
4'18.03 - Yuki Cheong, Pm77 (237th)
5'58.16 - Fiona Lee Siew Teng, Pm72 (1145th)

Women 42km Marathon Run 2 :
5'27.49 - Kong Yen Erl, Pm41 (943th)
0'00.00 - Sharon Chow Siew Hoon, Pm74 (00th) - DNF!!

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updated by Weng Woo @ Pm83, 22th February 2019, 18:15hrs

Friday, February 08, 2019

Race Results - The 9 Dragons Ultra - 50/50 - 50 Miles 2019, The 9 Dragons Ultra - 50/50 - 50 km 2019 and The Monster Nian Run 2019 - 3 Feb 2019

What : The 9 Dragons Ultra - 50/50 - 50 Miles 2019
When : 1st February 2019 (Friday), 11:59pm - 2nd February 2019 (Saturday) 7:00pm
Where : Start : Po Leung Kuk Jockey Club Tai Tong Holiday Camp near Yuen Long
               Finish : Tai Po Tau Playground
Distance : 90km (89.6km by Jeff Ooi Joo Wan's GPS Kok)
Podium : Top 5
Finisher Medal & Finisher Tee : Finisher Medal for all finisher within cut off time of 19:00 hours.
Website : Click here!
Official Result : Click here!

Men Open Category :
18'56.16 - Jeff Ooi Joo Wan, Pm67 (73/125)

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What : The 9 Dragons Ultra - 50/50 - 50 km 2019
When : 3rd February 2019 (Saturday) 7:30am - 10:00pm
Where : Start : Tai Po Tau Playground
               Finish : Shing Fung Studios
Distance : 54km (54km by Jeff Ooi Joo Wan's GPS Kok)
Podium : Top 5
Finisher Medal & Finisher Tee : Finisher Medal for all finisher within cut off time of 14:50 hours.
Website : Click here!
Official Result : Click here!

Men Open Category :
12'45.59 - Jeff Ooi Joo Wan, Pm67 (52/125)

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What : The Monster Nian Run 2019
When : 3rd February 2019 (Sunday), 6:40am
Where : Padang Esplanade, Taman Tasik Taiping,Taiping, Perak
Distance : 5km (5km by Lee Hui Seng's GPS Kok)
Podium : Top 5
Finisher Medal : Finisher Medal for all
Website : Click here!
Official Result : Click here!

Men Open 5km :
23.00 - Lee Hui Seng, Pm95 (17th)

Women Open 5km :
00.00 - Yuki Cheong, Pm77 (4th) - Podium!! 

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updated by Weng Woo @ Pm83, 8th February 2019, 19:30hrs

Friday, February 01, 2019

Welcome to der family Pacemakers #16 (Ng Shi Ren)


First and foremost, I would like to thank Captain Ronnie See for gifting me this opportunity of being part of the Pacemaker running community. Never expected to receive this honour, as I once believed membership was only granted to those who were regular podium placers. 


My name is Shi Ren, and just like many others; I commenced my running journey at a young age. I started off as a sprinter in primary school, running the standard 100m, 200m, and 400m but quickly realized that those were not my forte.

I stopped for a couple of years afterwards, before meeting Patricia, who enlightened me to the existence of half marathons and marathons. At that time, the only time I ever ran was during badminton practice, at most 2k to 3k at a time. But strangely, the first thing I thought of was “42km? That’s crazy! But I can do that’’, and that’s how I came to toe the line of SCKLM 2017 as a 14-year-old with only 1 HM under my belt. 



Amazingly, I finished, albeit sore, bruised and battered, but I was also slightly crazier and in other words, there was no turning back. Soon after, I felt the urge to go even further, signing up for my first ultra at B2E, in which I managed to shuffle 72km. After that, I continued on and set my sights on Gopeng 100km. 



This was when I started looking for running clubs to enhance my running, fortunately, i managed to find the LGKL group who trained a mere 3km away from my house. The first time I joined LGKL, my first thoughts were that I definitely did not belong there; everybody was insanely fast and to my surprise, nobody took breaks in between loops- something I had always done before. 

It was a shock to the system but I started following the group and quickly saw drastic improvements. I hit my target and safely finished my virgin 100k when I turned 15 while breaking PBs at all distances. To this date, I have completed 17 FMs (including 10 ultras). As for 2019, with the guidance of LGKL teammates, I hope to break my distance barrier and finish 168km at Route 68.



So far, running has taught me more than any teacher, hence I hope it stays as a companion for life. Cheers to PBs galore and greater experiences ahead!



brought 2u by 
Ng Shi Ren @ PM16
Facebook : Click here!