Race Results - Penang Eco 100 2019, Love Run 2019 and Pacemakers Anniversary Relay (PAR 15) 2019 - Series 2

What : Penang Eco 100 2019

When : 22th June 2019 (Saturday), 4:00am - 23th June 2019 (Sunday), 8:00pm

Where : Bukit Mertajam, Penang.
Distance : 104km (104km by Nixson Ng Wey Yap's GPS Kok)
                   54.1km (54.1km by Real Ho Yuen Loong's GPS Kok)
Podium : Top 10
Finisher Medal & Finisher Tee : Finisher for 104km finisher within cut off time 30 hours and 54km finisher within cut off time 18 hours
Website : Click here! 
Official Result : Click here!

Men 100km Category :
27'14.11 - Nixson Ng Wey Yap (54th)

Women 100km Category :
22'33.22 - Chong Hsiao Shiang, Pm73 (5th) - Podium!!

Men 50km Category :

10'06.26 - Real Ho Yuen Loong, Pm89 (9th) - Podium!!
13'10.19 - Lai Fong Sang, Pm38 (38th)

Women 50km Category :
17'10.16 - Lily Ho, Pm111 (42th)

00'00.00 - Ang Li Leen, Pm112 (00th) - DNF!!

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What : Love Run 2019

When : 22th June 2019 (Saturday), 7:30am

Where : Kepong Metropolitan Park, Kuala Lumpur
Distance : 10.5km (9.91km by Goh Shu Wei's GPS Kok)
Podium : Top 3
Medal : Finisher medals for all runners.

Website : Click here!

Men Open Category :
40.06 - Goh Shu Wei, Pm87 (2nd) - Podium!!

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What : Pacemakers Anniversary Relay (PAR 15) 2019 - Series 2
When : 23th June 2019 (Sunday), 7:30am
Where : Padang Merbok, Kuala Lumpur
Distance : 15km (2.96km per loop x 5 runners - min 1 female)
Podium : Top 15 for Mixed Open and Top 5 for Mixed Veteran
Medal : Finisher Medal for all runners

Website : Click here!

Official Result : Click here!

Mixed Open :

Pacemakers Cheetara - 55.04 - 5th Placing - Podium!!
12.41 - Michele Tan, Pm71 (5/201) - Podium!! - Women
09.43 - Jason Loh Chwan Chyin, Pm84 (5/201) - Podium!!
10.34 - Lim Wenjia (5/201) - Podium!!
11.16 - Goh Jing Jing, Pm100 (5/201) - Podium!!
10.48 - Asdi Bin Weding (5/201) - Podium!!

Pacemakers Lion-O - 58.35 - 12th Placing - Podium!!
12.52 - Audrey Ong, Pm75 (12/201) - Podium!! - Women
11.24 - Leow Wen Jun, Pm101 (12/201) - Podium!!
11.07 - Lionel Lee San Loong, Pm52 (12/201) - Podium!!
12.20 - Kenny Wong Kok Wai, Pm69 (12/201) - Podium!!
10.51 - Goh Shu Wei, Pm87 (12/201) - Podium!!

Run Baby T-Rex - 1'20.00 - 53th Placing
11.53 - Ng Guo Shen, Pm97 (53/201)

Five Did Laa - 1'40.20 - 139th Placing
20.48 - Margaret Lim May Kay (139/201) - Women
15.42 - Yap Chee Ching, Pm68 (139/201)
24.10 - Lin Wai Man (139/201)
17.54 - Yu Chee Pin (139/201)
21.42 - Lin Mun Kay (139/201)

Mixed Veteran :

Pacemakers Tygra - 58.31 - 2nd Placing - Podium!!

13.19 - Michelle Looi Mei Yan, Pm78 (2/36) - Podium!! - Women
10.35 - Suresh Miniandy (2/36) - Podium!!
10.35 - Shurish Arumugam (2/36) - Podium!!
11.31 - Tom Tan (2/36) - Podium!!
12.27 - Ken Lam, Pm20 (2/36) - Podium!!

Pacemakers Panthro - 1'01.33 - 3rd Placing - Podium!!

14.16 - Lian Bee Hoon (3/36) - Podium!! - Women
12.02 - Daniel Tan Soo Liang, Pm3 (3/36) - Podium!!
11.41 - Ken Ten Chee Kean, Pm92 (3/36) - Podium!!
12.07 - Don Koh Seh Chun (3/36) - Podium!!
11.25 - Ong Chin (3/36) - Podium!!

Team Kucimiaus - 1'02.00 - 4th Placing - Podium!!
13.49 - Tan Sook Yong (4/36) - Podium!! - Women
12.18 - Melvin Lim, Pm28 (4/36) - Podium!!
12.10 - Ooi Chin Guan, Pm80 (4/36) - Podium!!
12.04 - Michael Chong (4/36) - Podium!!
11.36 - Naresh Kumar, Pm37 (4/36) - Podium!!

Pacemakers #LGKL1 - 1'23.28 - 12th Placing
17.00 - Ng Soo Ching, Pm31 (12/36) - Women
13.42 - Jiun Pan, Pm22 (12/36)
15.40 - Lee Yee Sum, Pm12 (12/36)
12.37 - Chow Seong Mun, Pm10 (12/36)
24.26 - Max Lim Pueh Tian (12/36)

Pacemakers #LGKL2 - 1'35.51 - 20th Placing
16.51 - Tang Foong Yee (20/36) - Women
21.08 - Lim Soo Sen (20/36)
22.26 - E Son Lee (20/36)
22.51 - Siow Yun Mee (20/36)
12.29 - Soh Chon Huei (20/36)

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updated by Weng Woo @ Pm83, 26th May 2019 (Wed), 19:06hrs

Race Results - Camel Bukit Mor Ultra Trail 12 Hours 2019, Dragon Back Run 2019, Run For Good 2019, Run Out Marathon 2019 and Everyone Can Run 2019

What : Camel Bukit Mor Ultra Trail 12 Hours 2019

When : 16th June 2019 (Sunday), 5:00am
Where : Bukit Mor, Parit Jawa, Muar.
Distance : This is a 12 & 7 hours Run (Each Lap - 6km)
Podium : Top 5 for 12 Hours Category & Top 3 for 7 Hours Category
Finisher Medal & Finisher Tee : For all runners within cut off time of 12 & 7 hours
Website : Click here! 
Official Result : Click here!

Men Open 12 Hours Category:

10'36.34 - Tay Poh Chye, Pm66 - 5 Laps - 42.5km - (8/15)

Women Open 7 Hours Category:
5'00.54 - Lim Siaw Hua, Pm11 - 3 Laps - 18km - (3/5) - Podium!! 

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What : Dragon Back Run 2019

When : 16th June 2019 (Sunday), 5:30am
Where : Alam Nusantara, Shah Alam, Selangor.
Distance : 30km (30.55km by Lim Kian Huat's GPS Kok)
                  21km (21.67km by Ronnie See's GPS Kok)
                   12km (12.42km by Goh Shu Wei's GPS Kok)
Podium : Top 10
Medal : Finisher medals for all runners.

Website : Click here!

Official Result : Click here!

Men Open 30km:
2'37.06 - Ng Guo Shen, Pm97 (11th)

Men Junior Veteran 30km:
2'23.36 - Naresh Kumar, Pm37 (2nd) - Podium!! 
0'00.00 - Peter Tam, Pm55 (00th) - DNS!!

Men Senior Veteran 30km:
2'38.01 - Lim Kian Huat, Pm5 (3rd) - Podium!! 
3'55.16 - Yap Chee Ching, Pm68 (36th)

Men Veteran 21km:
1'40.11 - Ronnie See, Pm1 (2nd) - Podium!! 

Women Open 21km:
1'53.21 - Audrey Ong, Pm75 - (Champion) - Podium!!

Men Open 12km:
50.03 - Goh Shu Wei, Pm87 (2nd) - Podium!! 
57.07 - Kenny Wong Kok Wai, Pm69 (9th) - Podium!! 

Men Veteran 12km:
59.19 - Ken Lam, Pm20 (12th)
00.00 - Ooi Chin Guan, Pm80 (00th) - DNS!!

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What : Run For Good 2019

When : 16th June 2019 (Sunday), 7:30am
Where : Padang Timur, Dataran Petaling Jaya
Distance : 10km (10km by Jiun Pan's GPS Kok)
Podium : Top 10
Medal : Finisher Medal for all Runner.

Website : Click here!

Official Result : Click here!

Men Veteran 10km :
44.19 - Chow Seong Mun, Pm10 (8/66) - Podium!! 
47.46 - Lee Hui Seng, Pm95 (12/66)
48.26 - Jiun Pan, Pm22 (14/66)
1'02.28 - Yum Kin Kok, Pm65 (28/66)

Women Open 10km :
49.53 - Yuki Cheong, Pm77 (2/102) - Podium!! 
1'15.35 - Lily Ho, Pm111 (38/102)

1'20.17 - Fiona Lee Siew Teng, Pm72 (47/102)

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What : Run Out Marathon 2019

When : 16th June 2019 (Sunday), 5:00am
Where : Persiaran Flora, Cyberjaya
Distance : 21km (21km by Angel Tang Chai Ling's GPS Kok)
Podium : Top 3
Medal : Finisher Medal for all Runner.

Website : Click here!

Official Result : Click here!

Men Veteran 21km :
3'31.00 - Nixson Ng Wey Yap (212/222) - 3'30 Pacer

Malaysia Women Open 21km :
1'47.29 - Michele Tan, Pm71 (2/131) - Podium!! 
1'48.27 - Angel Tang Chai Ling, Pm61 (3/131) - Podium!! 

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What : Everyone Can Run 2019

When : 16th June 2019 (Sunday), 7:15am
Where : Central Park Avenue, Bandar Utama
Distance : 5km (4.8km by Goh Jing Jing's GPS Kok)
Podium : Top 3
Medal : Finisher Medal for all Runner.

Website : Click here!

Men Individual 5km :
20.04 - Goh Jing Jing, Pm100 - (Champion) - Podium!!

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updated by Weng Woo @ Pm83, 19th June 2019 (Wed), 18:00hrs

Race Results - 13th Laguna Phuket Marathon 2019

What : 13th Laguna Phuket Marathon 2019

When : 9th June 2019 (Sunday), 4:30am

Where : Laguna Grove, Srisoonthorn Road, Cherngtalay, Thalang, Phuket, Thailand
Distance : 42km (42.12km by Kong Yen Erl's GPS Kok)

Podium : Top 3

Medal : Finisher medal & Finisher Tee for all runners within cut off time of 7'30 hours.
Website : Click here!
Official Result : Click here!

Female Age 30 - 39 :
5'49.08 - Kong Yen Erl, Pm41 (96/260)

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updated by Weng Woo @ Pm83, 12th June 2019, 19:40hrs

Welcome to der Family : der Pacemakers #10 (Seong Mun)

Firstly, I would like to thank Captain Ronnie See for selecting me to be part of Pacemakers Malaysia family. My name is Chow Seong Mun, you can address me as “Mun or Seong Mun” or you can follow others to call me “Lucky Mun” or “Podium Mun”.

Pic taken during my chemotherapy treatment in 2013

Running in races and marathons wasn’t what I had in mind when I first started. I have no running or exercise background during my school time. I was just an accidental runner who got hooked on running! Since then, I’ve been running to beat it before it does me. 

It started when I was diagnosed with Leukemia in 2012 and started to realized that health is very important to take care of. After completed my chemotherapy treatment in 2015, I started my running exercises, with daily routine of slow jog around 6 - 8km in Bukit Jalil Park. I run to keep myself healthy.

Left: Daily running routine at Bukit Jalil Park in June 2015; Right: Pic taken in Bukit Jalil Park in Aug 2015

From there, I knew quite a few running friends and one of my running friend, Nickson Khor, has encouraged me to start participating in the running events.  

After a year running, it’s only in 2016 that I started to participate in running event. The first event was Bukit Jalil Half Marathon in 2016 with a timing of 2hr15mins for 22.5KM. I felt grateful that I managed to complete this longest distance run as prior to this event, I didn’t even run more than 10km.

Left: My first HM in Bukit Jalil Half Marathon in 2016; Right: Pic taken with my running friend, Nickson Khor

Next one, I joined HM in SCKLM 2016 with a timing 1.45. I do not give up in keep improving my personal timing by continuous training.

Pictures taken during my SCKLM 2016

After SCKLM 2016, I managed to break my HM personal record in 2017 TwinCity HM of 1.40.

Pictures taken in Twincity Marathon 2017

I haven’t stopped joining the races and luckily won some podium since then once I tasted the adrenaline coursing through my body in every race.

Left: Picture taken with Ken Ten & Meng in KL New Year Run 2017;
Right: Podium pics taken with Captain Ronnie See

Until now, I am envy on the elite runners that can run faster and keep improving their timing, which I cannot run too fast and furious due to my continuous treatment that involves blood transfusion and treatment every six months. However, I told myself that I will never give up to continue my running journey even though I collapsed once while I was doing my daily running routine and also while I was riding motorcycles last time. 

Left: Pic when blackout and collapsed during running; Right: Taken in Key Power Sports 25km Run in 2019

Now I am grateful that I am still able to run happily.  I’m simply delighted and proud to be amongst the forefront of Malaysia’s run enthusiasts. Last but not least, I pray there is miracle that my current health conditions can be cured without going through my regular blood transfusion + treatment. I also humbly hope that I can learn from all the elites in this Pacemakers family. Spirit of PIA is always burning in my heart during my running journey.

brought 2u by Chow Seong Mun @ PM10

Seong Mun Facebook : Click here!