This Week LSD - 29th Jan 2012

When : 29 Jan 2012, Sunday
Meeting Pts : Bukit Aman Car Park, nearby Toilet
Time : 6.15am
Distance : 10.86km + 2.56km Bird Park X 3 Loops = 18.54km

Result :
1'29.51 - Jothpal Singh (47.20 / 42.40) 4 Loops

1'19.50 - Lionel Lee (47.21 / 32.29 ) 3 Loops

1.21.50 - Prakash Ravindran (47.20 / 34.30) 3 Loops
1'24.05 - Daniel Tan (49.05 / 35.00) 3 Loops

1'26.42 - Ronnie See (51.22 / 35.20) 3 Loops

1'26.58 - Chong Lik Sng (49.50 / 37.08) 3 Loops

1'28.54 - Lim Kian Huat (51.22 / 37.22) 3 Loops

1'09.04 - Jason Loh (49.09 / 21.55) 2 Loops
1'06.20 - Kenny Wong (50.31 / 26.02) 2 Loops

1'31.19 - Rozmi Yunus (7 Loops)

42.24 - Wong Sue Ling (3 Laps)

54.40 - Chia Ee (3 Laps)

Next Coming Menu :

What : Speed + Stamina Traning (Session 2/3)
When : 1 Feb 2012, Wednesday
Where : Kampung Pandan Track, KL
Time : 7.30am
Menu : 800m X 8 Sets (4 mins rest) follow by 400m X 5 set (2 mins rest)

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What : PACM Breakfast Run
When : 5 Feb 2012, Sunday
Where : Bukit Aman Car Park, Kuala Lumpur
Time : 6.00am (Reporting 5.55am)
Menu : 9.66km X 2 = 19.32km

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What : Speed + Stamina Traning (Session 3/3)
When : 7 Feb 2012, Tuesday
Where : Kampung Pandan Track, KL
Time : 7.30am
Menu : 800m X 8 Sets (4 mins rest) follow by 400m X 5 set (2 mins rest)

All are welcome!

- updated by pm1