Speed Training Kau-Kau Lat Session 2/3

What : Speed Training for Pacesetters Relay, Session 2/2
When : 1 February 2012, Wednesday
Where: Kampung Pandan Track, Kuala Lumpur
Time : 7.30am
Menu : 800m X 8 sets (4 mins rest) / 400m X 5 sets (2 mins rest)

Photos Album : Click Here! (courtesy from Brother Tey's)

Results for 800m X 8 :

Jason Loh (Total Time: 21.03)
- 2.40 2.38 2.37 2.38 2.39 2.39 2.37 2.35 - Pass!

Rozmi Yunus (Total Time: 21.59)
- 2.45 2.42 2.45 2.46 2.45 2.46 2.45 2.45 - Pass!

Prakash Ravindran (Total Time: 22.43)
- 2.50 2.49 2.50 2.52 2.51 2.51 2.51 2.49 - Pass!

Chong Lik Sng (Total Time: 23.46)
- 3.01 2.59 2.54 2.56 2.56 2.58 2.58 3.04 - Pass!

Ronnie See (Total Time: 23.54)
- 3.01 3.00 2.59 2.59 2.59 2.59 2.59 2.58 - Pass!

Liew KY (Total Time: 24.24)
- 3.06 2.54 2.59 3.03 3.09 3.03 3.08 3.00

Tay Poh Chye (Total Time: 26.01)
- 3.17 3.12 3.07 3.00 3.16 3.20 3.23 3.26

Lian Bee Hoon (Total Time: 28.10)
- 3.42 3.34 3.33 3.32 3.30 3.26 3.28 3.25 - Pass!

Ghejanthran Kalaimani (7 sets - Total Time: 22.21)
- 3.07 3.08 3.08 3.11 0.00 3.06 3.19 3.22

Wong Cheon Keong (7 sets - Total Time: 22.36)
- 3.04 3.07 3.10 3.18 3.22 0.00 3.10 3.25

Tang Yew Choy (6 sets - Total Time: 17.55)
- 0.00 0.00 3.08 3.08 2.56 3.03 3.06 2.34

Yap Chee Ching (6 sets - Total Time: 22.02)
- 3.36 3.37 3.45 0.00 3.39 3.46 0.00 3.39

Carol Tan (5 sets - Total Time: 19.12)
- 3.56 3.41 3.57 0.00 3.52 0.00 0.00 3.46

Chia Ee (5 sets - Total Time: 19.38)
- 3.45 3.53 0.00 0.00 3.59 0.00 3.52 4.09

Hafiz (4 sets - Total Time: 14.13)
- 0.00 0.00 0.00 0.00 3.06 3.35 3.48 3.44

Fiona Lee (4 sets - Total Time: 17.33)
- 4.08 4.16 4.23 4.46 0.00 0.00 0.00 0.00

Adam Loh (1 set - Total Time: 2.55)
- 0.00 0.00 0.00 0.00 0.00 2.55 0.00 0.00

Wong Kei Ming (Total Time: 00.00)
- 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00

Results for 400m X 5 :

Prakash Ravindran (Total Time: 6.27) - Pass!
- 1.17 1.18 1.18 1.18 1.16

Rozmi Yunus (Total Time: 6.32) - Pass!
- 1.21 1.21 1.20 1.17 1.13

Ronnie See (Total Time: 6.58) - Pass!
- 1.24 1.23 1.24 1.24 1.23

Chong Lik Sng (Total Time: 7.01)
- 1.30 1.26 1.17 1.21 1.27

Liew KY (Total Time: 7.06) - Pass!
- 1.28 1.25 1.25 1.25 1.23

Ghejanthran Kalaimani (Total Time: 7.40) - Pass!
- 1.34 1.29 1.33 1.33 1.31

Tay Poh Chye (Total Time: 7.50) - Pass!
- 1.31 1.34 1.35 1.36 1.34

Lian Bee Hoon (Total Time: 8.13)
- 1.44 1.42 1.39 1.35 1.33

Fiona Lee (Total Time: 9.57)
- 1.47 2.00 2.02 2.07 2.01

Wong Cheon Keong (4 sets - Total Time: 6.18)
- 1.33 1.30 1.43 0.00 1.32

Hafiz (3 sets - Total Time: 4.41)
- 1.28 0.00 0.00 1.28 1.45

Yap Chee Ching (3 sets - Total Time: 5.15)
- 1.47 1.46 0.00 0.00 1.42

Chia Ee (3 sets - Total Time: 5.28)
- 0.00 1.46 0.00 1.48 1.54

Jason Loh (2 sets - Total Time: 2.24)
- 1.14 1.10 0.00 0.00 0.00

Wong Kei Ming (2 sets - Total Time: 2.32)
- 0.00 0.00 1.14 0.00 1.18

Adam Loh (2 sets - Total Time: 2.39)
- 1.20 0.00 0.00 0.00 1.19

Carol Tan (2 sets - Total Time: 3.50)
- 0.00 1.54 0.00 1.56 0.00

Next Coming Menu :

What : PACM Breakfast Run
When : 5 Feb 2012, Sunday
Where : Bukit Aman Car Park, Kuala Lumpur
Time : 6.00am (Reporting 5.55am)
Menu : 9.66km X 2 = 19.32km

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

What : Speed + Stamina Traning (Session 3/3)
When : 7 Feb 2012, Tuesday
Where : Kampung Pandan Track, KL
Time : 7.30am
Menu : 800m X 8 Sets (4 mins rest) follow by 400m X 5 set (2 mins rest)

All are welcome!

- update by LST