What : Speed Training for Pacesetters Relay, Session 3/3
When : 7 February 2012, Tuesday
Where: Kampung Pandan Track, Kuala Lumpur
Time : 7.20am
Menu : 800m X 8 sets (4 mins rest) / 400m X 5 sets (2 mins rest) / 4X400m Relay
Photos Album : Click Here! (courtesy from Kevin Chu)
Results for 800m X 8 :
Jothpal Singh (Total Time: 21.30)
- 2.41 2.41 2.42 2.43 2.43 2.41 2.40 2.39 - Pass!
Rozmi Yunus (Total Time: 21.40)
- 2.41 2.42 2.42 2.43 2.43 2.42 2.45 2.42 - Pass!
Abdul Aziz (Total Time: 22.30)
- 2.50 2.49 2.50 2.48 2.49 2.47 2.50 2.47 - Pass!
Tang Wern Tien (Total Time: 22.45)
- 2.46 2.50 2.49 2.50 2.54 2.52 2.51 2.53 - Pass!
Tang Yew Choy (Total Time: 22.47)
- 2.41 2.53 2.50 2.48 2.45 2.51 2.54 3.05 - Pass!
Daniel Tan (Total Time: 22.52)
- 2.46 2.50 2.53 2.53 2.54 2.54 2.51 2.51 - Pass!
Jack Toh (Total Time: 22.55)
- 3.22 2.49 2.50 2.48 2.48 2.46 2.50 2.42 - Pass!
Melvin Lim (Total Time: 23.17)
- 2.49 2.58 2.54 2.56 2.55 2.54 2.56 2.55 - Pass!
Chan Wai Yee (Total Time: 23.22)
- 3.24 3.07 2.53 2.49 2.48 2.46 2.49 2.46 - Pass!
Chong Lik Sng (Total Time: 23.34)
- 2.57 3.00 2.53 2.56 2.56 2.56 2.59 2.57 - Pass!
Liew Kim Yoong (Total Time: 23.42)
- 2.57 2.56 2.56 2.57 2.59 2.59 2.58 3.00 - Pass!
Ronnie See (Total Time: 23.45)
- 2.58 3.00 2.58 2.58 2.58 2.57 2.59 2.57 - Pass!
Tang Chee Choon (Total Time: 24.37)
- 3.06 3.03 3.03 3.03 3.02 3.06 3.07 3.07 - Pass!
Loh Wing Keen (Total Time: 25.26)
- 3.12 3.12 3.10 3.09 3.07 3.06 3.12 3.18
Lian Bee Hoon (Total Time: 28.15)
- 3.38 3.36 3.34 3.30 3.34 3.29 3.28 3.26 - Pass!
Lee Yee Sum (Total Time: 29.07)
- 3.24 3.23 3.26 3.36 3.39 3.46 3.47 3.52
Jeff Ooi (Total Time: 00.00)
- 2.43 3.07 3.16 3.33 3.30 3.36 0.00 3.59
Sze Yung Hui (Total Time: 00.00)
- 2.43 3.18 3.26 3.47 3.37 3.21 0.00 3.13
Wong Kei Ming (Total Time: 00.00)
- 3.23 3.19 3.16 3.34 3.32 3.27 0.00 4.06
Kevin Chu (Total Time: 00.00)
- 3.11 3.06 3.02 2.58 2.55 0.00 0.00 2.40
Adam Loh (Total Time: 17.33)
- 0.00 0.00 0.00 3.35 3.34 3.26 3.25 3.33
Kelvin Ng (Total Time: 12.05)
- 4.01 3.56 4.08 0.00 0.00 0.00 0.00 0.00
- - - - - - - - - - - - - - - - - - - - -
Results for 400m X 5 :
Abdul Aziz (Total Time: 6.04) - Pass!
- 1.17 1.16 1.15 1.15 1.01
Jothpal Singh (Total Time: 6.05) - Pass!
- 1.11 1.16 1.12 1.13 1.13
Rozmi Yunus (Total Time: 6.29) - Pass!
- 1.22 1.17 1.16 1.16 1.18
Tang Wern Tien (Total Time: 6.38)
- 1.15 1.20 1.20 1.23 1.20
Chong Lik Sng (Total Time: 6.52) - Pass!
- 1.23 1.24 1.23 1.22 1.20
Melvin Lim (Total Time: 6.55) - Pass!
- 1.22 1.22 1.23 1.23 1.25
Ronnie See (Total Time: 6.56) - Pass!
- 1.23 1.23 1.23 1.23 1.24
Tang Yew Choy (Total Time: 6.57) - Pass!
- 1.23 1.21 1.20 1.18 1.35
Liew KY (Total Time: 7.08)
- 1.21 1.26 1.27 1.27 1.27
Tang Chee Choong (Total Time: 7.18)
- 1.25 1.24 1.30 1.29 1.30
Daniel Tan (Total Time: 7.35)
- 1.23 1.21 1.29 1.31 1.51
Loh Wing Keen (Total Time: 7.47)
- 1.33 1.35 1.34 1.34 1.31 - Pass!
Lian Bee Hoon (Total Time: 8.21)
- 1.41 1.40 1.42 1.39 1.39 - Pass!
Lee Yee Sum (Total Time: 9.17)
- 1.43 1.51 1.57 1.55 1.51
Jack Toh (Total Time: 0.00)
- 1.36 1.32 1.37 1.34 0.00
Kelvin Ng (Total Time: 0.00)
- 1.43 0.00 1.51 1.47 1.53
Chan Wai Yee (Total Time: 0.00)
- 1.44 0.00 1.41 0.00 1.02
Jeff Ooi (Total Time: 0.00)
- 1.09 1.46 0.00 0.00 1.45
Kevin Chu (Total Time: 0.00)
- 0.00 0.00 0.00 0.00 1.05
Wong Kei Ming (Total Time: 0.00)
- 0.00 0.00 1.07 0.00 0.00
Sze Yung Hui (Total Time: 0.00)
- 0.00 1.09 0.00 0.00 0.00
- - - - - - - - - - - - - - - - - - - - -
Results for 4X400m Relay :
Pacemakers D (Champion)
1.02 > 1.02 - Abdul Aziz
1.10 > 2.12 - Chong Lik Sng
1.18 > 3.30 - Loh Wing Keen
1.11 > 4.41 - Daniel Tan
Pacemakers B (1st Runner Up)
1.09 > 1.09 - Liew KY
1.24 > 2.33 - Kelvin Ng
1.06 > 3.39 - Tang Wern Tien
1.04 > 4.43 - Jack Toh
Pacemakers A (2nd Runner Up)
1.10 > 1.10 - Jeff Ooi
1.07 > 2.17 - Jothpal Singh
1.16 > 3.33 - Sze Yung Hui
1.24 > 4.57 - Lian Bee Hoon
Pacemakers C (3rd Runner Up)
1.06 > 1.06 - Rozmi Yunus
1.12 > 2.18 - Melvin Lim
1.38 > 3.56 - YS Lee
1.10 > 5.06 - Tang Yew Choy
- updated by pm1
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