This Week LSD - 5th Feb 2012

When : 5 Feb 2012, Sunday
Meeting Pts : Bukit Aman Car Park, nearby Toilet
Time : 6.05am
Distance : 9.66km X 2 = 19.32km

Result :
1'24.45 - Jothpal Singh (44.40 / 40.04)
1'24.56 - Tang Yew Choy (43.20 / 41.36)
1.26.00 - Prakash Ravindran (43.20 / 43.00)
1'26.36 - Daniel Tan (45.05 / 41.36)
1'27.18 - Ronnie See (44.47 / 42.31)
1'28.18 - Jack Toh (45.38 / 42.32)
1'29.08 - Tang Chee Choon (45.52 / 43.56)
1'30.17 - Chong Lik Sng (45.04 / 45.13)
1'32.48 - Liew Kim Yoong (45.38 / 47.10)
1'45.06 - Lian Bee Hoon (52.36 / 52.30)
1'47.16 - Fabio Lee (52.36 / 54.40)
1'52.02 - Loh Wing Keen (56.54 / 55.48)

56.27 - Sze Yung Hui (10km)

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Next Coming Menu :

What : Speed + Stamina Traning (Session 3/3)
When : 7 Feb 2012, Tuesday
Where : Kampung Pandan Track, KL
Time : 7.15am (Reporting 7.05am)
Menu : 800m X 8 Sets (4 mins rest) follow by 400m X 5 set (2 mins rest)

All are welcome!

- updated by pm1