Ayo! Holiday over liao, now back at work oredi lor. How i wish this holiday would go longer hor? Fly kite lah lu...
Happening on Saturday:
Doing Double Hill run wif Jamie, Justin, Kenneth, Tey, CM, Jason, Loneruner n Petalingrunner. It was the most enjoyable run for me n everyone lah. After 5 min of run, CM oredi make da breakaway. PM1 n PM19 only manage to overtook him wif last 1km to go. Wah! Must watch out for this guy oso ya! A new underdog.
Double Hill 11km Time:
58m 55s - Ronnie
58m 55s - Justin
59m 38s - CM
61m 12s - Loneruner (running da wrong route)
66m 43s - Tey Tarik
66m 58s - Jason
68m 41s - Jamie
68m 41s - Kenneth
00m 00s - Petalingrunner (he came late, so no timing for him)
Happening on Sunday:
Supposed to run 25km wif Justin, PM14, PM10, Pua n Ah Seah. But i didn't turn up. TNS! Reason? Too tired, not enuf sleep lor. So i went to KLCC n run lor @ evening 4:30pm. N suprisingly i manage to break my own PR's! Woohoo! Unexpectable!
Here are d laps time:
6:06 = 06:06 - 06s slow
6:03 = 12:09 - 09s slow
6:02 = 18:12 - 12s slow
6:02 = 24:14 - 14s slow
6:07 = 30:22 - 22s slow
6:01 = 36:23 - 23s slow
6:04 = 42:28 - 28s slow
6:03 = 48:31 - 31s slow
5:51 = 54:23 - 23s slow
5:28 = 59:52 - 08s faster!
Happening on Monday:
Gym workout, ping pong, cycling, sauna, swimming for 1/2 hour, etc... (morning wake up, body pain like shiet!)
Happening on Tuesday:
20km run wif Justin @ Bkt Aman. Our starting was 7:15am (cuaca sudah panas liao) but this is our main purpose mah, to run in hot weather. The 1st 10km was OK! the last 10km was KO!
TOTAL MILEAGE FOR THIS WEEK IS 74.4KM!
Wed - 10.4km @ KLCC
Thurs - 20km @ Bkt Aman
Friday - REST
Sat - 11km @ Double Hill
Sun - 13km @ KLCC
Mon - Rojak training
Tue - 20km
by PM1
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