Running Wit Patient

Well, Tulangman suppose to run wit Jason on sunday morning, but he wake up late due to over slept. Reach Bkt Aman only at 7:30am, so he decided to run at der Lake Garden area. Didnt dare to run outside road oredi, as wat happen to Jenny Lim, so everyone should know lah. May God Bless Jenny for quick recovery! Let's pray for her ya!

So Tulangman juz run around der lake, which was oso der circuit run route. Quite boring too, espeacially running alone. Summore der heat is getting hotter n hotter, wat to do? Coz dat is der only safer place to run Lor? sigh!

der split time (2.3km per lap)
13m 46.66s >
13m 03.30s > 26m 49.96s (faster by 43s)
12m 45.21s > 39m 35.17s (faster by 18s)
12m 26.25s > 52m 01.42s (faster by 19s)
12m 03.76s > 1h 04m 05s (faster by 23s)
11m 55.31s > 1h 16m 00s (faster by 08s)
11m 18.09s > 1h 27m 18s (faster by 37s)

Total Distance Cover : 15.6km

As u can c, wat happen to PM1 b4 n after KLIM due to Injury!

Mileage cover for April '05
4 wks - 68.8km (3rd higher mileage)
3 wks - 51.9km
2 wks - 65.3km
1 wks - 55.2km

Mileage cover for March '05
4 wks - 58.0km
3 wks - 47.5km
2 wks - 50.7km
1 wks - 64.9km

Mileage cover for February '05
4 wks - 60.0km
3 wks - 61.9km (Injury happen)
2 wks - 85.6km (max mileage)
1 wks - 77.8km (2nd higher mileage)

Mileage cover for January '05
4 wks - 62.6km
3 wks - 34.0km
2 wks - 22.4km
1 wks - 87.2km

brought 2u by pm1