I think too much heat training dat cause me der sickness. Now my throat very der dry & painful, drink too much water oso wont help. KRI is 5 days away, very worried lah. Now could only pray hard for speedy recovery. KRI to me is like 5 star event, i dont' want to miss der boat. Been training so hard everyday, god pls help!!!
Saturday Heat Training start 8:45am @ Lake Garden
13'09.12
12'45.52 > 25'54.64
12'23.53 > 38'18.17
12'07.36 > 50'25.53
11'05.05 > 61'01.30
Total Distance > 11.5km
Sunday volunteer job at Tasik Titiwangsa stand under der hot sun for 2 hrs. Leg so tired, sumore less sleep.
Monday Heat Training start 4pm @ Lake Garden
12'41.82
12'16.04 > 24'57.86
11'54.26 > 36'52.12
11'47.58 > 48'39.70
11'02.99 > 59'42.69
Total Distance > 11.5km
brought 2u by pm1
2 comments:
pm1:
Drink pahit tea and add powder of medicine !
U is over heat...!!
PM1,
I agree with Khong aka PM35. For sure u can recover before the event. Just the matter of stamina might not that good....
Thanks for the volunteer work and ur support in KL triathlon. Hope to run with u one day.
Boon Keat
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