Pia Kau Kau Lat & Eat Kau Kau Lat Lat!!!

I'm resting today, dat why yday i go all out y'day. Got food marathon for me today, me on 1/2 day. Follow wife company for Family Day event. Me now at wife ofis, juz came back from akuarium, very expensive RM28.00 per kapala, lucky her company pay der fees. Later go Madarin Oriental makan buffet, wahahaha.. Continue tomoro lah.. gtg liao!!

My Split Time:
6'16.62
6'13.57 > 12'30.19
6'08.87 > 18'39.06
6'07.59 > 24'46.65
6'07.68 > 30'54.33
6'05.88 > 37'00.21
6'05.16 > 43'05.37
5'58.68 > 49'04.05 (Season Best!!)

Warm Down > 1.3km

Total Distance = 11.7km

brought 2u by pm1