I had my run at KLCC park yday. Wah.. my leg muscle so so so sore lah. This 30km really kill me super kau kau lat. Anyway I still manage to run 8 laps, but full of pain lor.
Now I can fully focus on KLIM liao, still got 5 more wks to go. Shld be able to recover in time gua. I did very bad last yrs for KLIM in 1/2 marathon, 1'40 plus due to injury. This yrs target 1'33 wakakaka.. very der tamak!!
der split time:
8'08.52
7'51.82 > 16'00.34
7'34.68 > 23'35.02
7'11.70 > 30'46.72
7'17.74 > 38'04.46
6'55.19 > 44'59.65
6'49.42 > 51'49.07
6'41.78 > 58'30.85
total distance cover : 10.4km
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