Monday, February 27, 2006
Final Tapering for KLIM
When : Sunday, 26th Feb 2006
Where : Lake Garden, Kuala Lumpur
Who : Pm1, Pm17, Pm21 & Pm37
Distance : 9th Loops, 20.7km
KLIM is juz 6 more days away, eventho there was heavy rain in der morning, but nothing can stop me for this final tapering. When I reach Lake Garden, it was totally no rain liao. Wat a relief! So we start our run at 7.50am. Der weather was cooling too. I was having my sweet run during der first two loops, until der 3rd loops Mr.Chan shown up. Damn! From there on, I was having a hard time until finishing. Mr.Chan menu was 6 loops all out, so pacer was Tan Lee Chin & her frens Leslie. Damn! This 2 girl girl are damn fast lah!
They were running at negative split, I didnt even hv der chance to overtake them. Juz follow der bontot as close as I can lah.
While they were running their last loop, I still hv 1 more loop to go. So very jialat loh, I hv to pia wit all my heart out for der last hurdle. Anyway I really enjoy der run, it a honour to run wit this two super girls. Woah!!
der Split Time 2.3km per loops:
02.3km - 12' 58.41
04.6km - 12' 14.73 > 0h 25' 13.73
06.9km - 11' 45.82 > 0h 36' 58.96
09.2km - 11' 12.58 > 0h 48' 11.54
11.5km - 11' 11.18 > 0h 59' 22.72
13.8km - 11' 01.92 > 1h 10' 24.64
16.1km - 10' 49.61 > 1h 21' 14.25
18.4km - 10' 26.54 > 1h 31' 40.79
20.7km - 10' 29.37 > 1h 42' 10.16
brought 2u by pm1