Track Traning

When : 16th Feb 2006
Where : Kpg Pandan, KL
What : Speed Training

der Menu :

Warm Up 4km > 21' 58.51

50m slow + 50m fast x 2
400m x 1 @ 3 quarter pace > 1'44.71

2000m x 1 @ 100% all out :
1'32.98 / 1'34.84 / 1'34.28 / 1'34.99 / 1'34.01 =7' 51.10

1000m x 1 @ 100% all out :
1'24.76 / 1'27.27 / 42.53 = 3' 34.16

Warm Down > 2km

Total Distance Cover > 10.2km

brought 2u by pm1