Wednesday, April 26, 2006
Happening @ KLCC
Mon - 24th April
Work late, so juz did a quick 3 lapper. Surprising Jantzen Tey oso there to test speed, he oso did 3 laps. I only follow him when he was in d 2nd lap, timing not very good for him 18'15s. So didnt PR, anyway consider verg gud liao lor, coz he oredi did morning run. As for me, my split time is 6'04, 6'14 & 5'29 = 17'48s.
Tues - 25th April
Not very happy at work, kena TNS by deputy head designer. So body full of stress n tension, so I decided to run as fast as I can for der 8 lapper. In d end, no PR but doing a season best time of 49' 28.82s (split time: 6'25, 6'17, 6'15, 6'12, 6'10, 6'08, 6'05, 5'52) so so so.. suffering doing der negative split, but very happy cause all my tension & stress is gone!!
Wed - 26th April
After a tough run on tues, so I decided to take it easy. For der 1st & 2nd quite ok lah, suddenly der engine start on fire. So kenot control liao.. 6'56, 6'55, 6'45, 6'32, 6'27, 6'14, 6'09, 5'54 = 51' 55.85s JIALAT man!!
Oso in action are Jamie Pm5, Boon Seng Pm16, Jason Pm23 & Ah Loong Pm24. Today Boon Seng PR
for der 5 lapper again, chk his blog for more update Tan Peng Peng. Too bad no PR for Jason (3laps) & Ah Loong (1lap).
Best of 5 Laps Time Trial by International Runers
25m 56s: Khoo Yit Kiat (4th June '05)
27m 13s: Wong Lip Soon (Dec '04)
27m 19s: Jack Toh (Dec '04)
27m 58s: Vincent Wong (10th Nov '04)
28m 02s: Ronnie See (18th April '06)
28m 06s: Justin Lee (20th Oct '04)
29m 09s: Chong Chee Wah (Dec '04)
29m 16s: Kenny Tan (4th June '05)
30m 23s: Tey Eng Tiong (4th June '05)
30m 55s: John Tan (1st Apr '05)
31m 21s: Adam Loh (20th June '05)
31m 52s: Tan Lee Chin (Dec '04)
32m 01s: Tan Boon Seng (26th April '06)
33m 15s: Ryan Teoh (21st April '06)
33m 29s: Jamie Pang (18th Aug '04)
33m 50s: Rohaizad Norpiah (18th Aug '04)
33m 56s: Newton Yap (16th Feb '05)
33m 57s: Ng Ping Loong (19th April '06)
34m 11s: Ajeep Rashidi (4th June '05)
34m 19s: Kenneth Teh (17th Feb '04)
38m 10s: Cheong Shih-Heng (19th April '06)
38m 30s: Jason Lim (1st Feb '05)
Thurs to Monday - 27th April to 1st May
Sorry guys, wont be around in KL. Anything regarding der Pacemakers 2nd Anniversary Run, pls look for Dinesh Kumaran Pm4 or Tey Eng Tiong Pm22 for more detail.
Ryan Teoh or Tey Eng Tiong, pls update Tan Boon Seng PR in PM's Record list ya. Thank You!!
brought 2u by pm1