Wednesday, May 17, 2006

Mission Successful - PR For 5 Laps At KLCC Park

I was overwhelmed with happiness and excitement when I knew my result for 5 laps was 32m38s. My previous record was 35 minutes. Actually, I have targetted for only 33m30s.

The split times are as follows:-
1st Lap 6'23
2nd Lap 6'28 > 12'51
3rd Lap 6'31 > 19'22
4th Lap 6'50 > 26'12
5th Lap 6'26 > 32'38

You were there to give me encouragement, thus enabled me to perform well, thanks a lot. My next target will be PR for 8 laps below 54 minutes after the NB 15km run next week. Hope to meet again you in KLCC next week.

Lai Fong Sang


KLCC Best of 5 Laps Time Trials:
25m 56s: Khoo Yit Kiat (4th June '05)
27m 13s: Wong Lip Soon (Dec '04)
27m 19s: Jack Toh (Dec '04)
27m 58s: Vincent Wong (10th Nov '04)
28m 02s: Ronnie See (18th April '06)
28m 06s: Justin Lee (20th Oct '04)
29m 09s: Chong Chee Wah (Dec '04)
29m 16s: Kenny Tan (4th June '05)
30m 23s: Tey Eng Tiong (4th June '05)
30m 55s: John Tan (1st Apr '05)
31m 21s: Adam Loh (20th June '05)
31m 52s: Tan Lee Chin (Dec '04)
32m 01s: Tan Boon Seng (25th April '06)
32m 16s: Ryan Teoh (21st April '06)

32m 38s: Lai Fong Sang (17th May '06)
33m 29s: Jamie Pang (18th Aug '04)
33m 50s: Rohaizad Norpiah (18th Aug '04)
33m 56s: Newton Yap (16th Feb '05)
33m 57s: Ng Ping Loong (19th April '06)
34m 11s: Ajeep Rashidi (4th June '05)
34m 19s: Kenneth Teh (17th Feb '04)
38m 10s: Cheong Shih-Heng (19th April '06)
38m 30s: Jason Lim (1st Feb '05)

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