Running at KLCC

Monday - I Rest.
Tuesday - Heavy Rain (TNS).

Wed - So greatful, sky is super clear! Oredi 2 days no running liao, so whole body feel so gatal. Feel like want to pia again, but Par Run is over liao. So concerntrade on endurance lor, but hor, my 1st lap I oredi so kan cheong to turbo liao. Anyway I very satisfy wit my timing lah. After finish my run, we hv a chit chat at der bench area together wit Rohaizad, Newton, Bose, Ah Loong, Lai & Rachel. Everyone hv a good laugh about der Par Run!

Lai Fong Sang 10.4km (8 laps) Split Time:
6'21, 6'19, 6'22, 6'29, 6'37, 6'41, 6'59, 6'31 = 52' 19s (PR!)

Pm1 - 11.7km (9 laps) Split Time:
6' 51.36
6' 41.61 > 13' 32.97
6' 36.88 > 20' 09.85
6' 27.56 > 26' 37.41
6' 24.54 > 33' 01.95
6' 18.62 > 39' 20.57
6' 14.73 > 45' 35.30
6' 06.93 > 51' 42.23
5' 51.56 > 57' 33.79s

Battle of der 3 lapper!
Who : Dinesh Pm4 vs Lai Fong Sang
When : 9th June 2006, Friday
Where : KLCC Park
Time : 6.30pm

Pls come and give support ya, coz both of them wan to hit sub 18mins. Be prepare to see their lausai face haha!!

Kedah 12 Hours Run
Tomoro Jason is going to concour der 12hrs run at kedah, let give him a pia support ya! Jason Learn2pia, wish u good luck. Pia Kau-Kau lat until u lausai in der pant heheh!!

brought 2u by pm1