Pm1 Weekly Training for 9th to 15th Oct 2006

What : Staircase Training @ Jinjang
When : 9th Oct 2006
Distance : 17 Storey Height x 4
Split Time : 1'55 1'44 1'45 1'37

What : Training @ KLCC Park
When : 10th Oct 2006
Distance : 10.4km
Split Time : 7'33 6'39 6'38 6'35 6'32 6'28 6'18 6'08
Timing : 52 mins 55.19sec

What : Training @ Lake Garden
When : 11th Oct 2006
Distance : 11.5km + Warm up 1.6km
Split Time : 12'21 12'14 11'56 11'34 11'17
Timing : 59mins 24.19sec
Running Partner : DK & Kenny Tan

What : Training @ KLCC Park
When : 12th Oct 2006
Distance : 10.4km
Split Time : 7'17 6'54 6'52 6'49 6'38 6'26 6'19 5'56
Timing : 55 mins 14.63 sec
Running Partner : Lai Fong Sang

brought 2u by Pm1