What : Iron Hill Run (IHR)
When : 21st July 2007
Where : Sg. Besi, Kuala Lumpur
Distance : 10.28km!
Medals : 1st to 20th!
Men Open :
46:51 - Gunaselan, Pm39 (12th)
52:06 - Naresh Kumar, Pm37 (18th)
55:49 - William Chan, Pm36
66:00 - Lai Fong Sang, Pm38
Women Open :
57:10 - Eng Seok Jiun, Pm11 (5th)
Men Senior Veteran :
53:20 - Tan Wah Seng (2nd)
59:50 - Tan Ay Peng (7th)
61:02 - Tan Ay Bing (10th)
****************************
der Next Coming Major Series Races for July & Aug:
22nd July - Larian 10k KL / MII Big Walk / PD Triathlon
29th July - Melaka Half Marathon (G7) / Larian Utusan 10K
05th Aug - adidas King of the Road (G7 Event)
11th Aug - 12 Hrs Walk / UDM Run / Circuit Walk 3
12th Aug - PJ Half Marathon (G7 Event)
19th Aug - Pacesetters Breakfast Run / Kuantan Beach Run
26th Aug - Subang Jaya 10km Run
50 Ranking Points Jackpot! (Week #6)
7 Event - Guna (Phuket, PBM, IIR, Siemens, Uniten, KKR, IHR)
6 Event - Naresh (PBM, IIR, Siemens, Uniten, KKR, IHR)
5 Event - LFS (PBM, IIR, Siemens, SHM, IHR)
5 Event - Sara (PBM, IIR, Siemens, Uniten, KKR)
4 Event - Chen KH (PBM, IIR, Siemens, SHM)
Iron hill, really cinya hilly, much tougher than double hill.....!!
PM's gang ready to rock! L-R: SJ, Naresh, Guna, LFS & William Chan
SJ downhill speed
Guna still enjoy or suffer ah ? hmmm...
Naresh still can pia in flat road, hill await for him to rock.....
Cinya Pia! William can run ironhill cause offday, sunday race hv to skip cause work.
Sapu Lantai Bersih Bersih! LFS cinya suffer....walk a lot....!!brought 2u Captain Ron
1 comment:
hi guys,
I don't think the distance is 12km.
I did a mapping and it's only 10.28 (very lesser than 12)
But seriously, the hill is very tough, and good challenge.
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