Tuesday, May 27, 2008

Back to core business of running


(Courtesy from Waterman Yap)


Some core exercises on the major muscles help develop strength & in turn running speed:-








3 comments:

RunWitMe said...

Wah! Cinya keng!

Carboman said...

waterman cinya powerful! ketul ketul ponya otot!

haza said...

I thot 12 x 3 set enuf. must do 50???