Tuesday, May 27, 2008

Back to core business of running


(Courtesy from Waterman Yap)


Some core exercises on the major muscles help develop strength & in turn running speed:-








Brought 2u by at

3 comments:

RunWitMe said...

Wah! Cinya keng!

9:30 PM
Jamie Pang said...

waterman cinya powerful! ketul ketul ponya otot!

10:23 PM
Anonymous said...

I thot 12 x 3 set enuf. must do 50???

9:44 PM

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