This Week Training 24th - 26th June 2008

When : 26th June 2008
Starting Place : Lake Garden Playgrounds
Distance : 2.3km X 4 Loops = 9.2km

My Split Time : 12'50 / 11'15 / 10'41 / 10'24 = 45:12.26

43:20 - Daniel Tan - PB!!
45:12 - Ronnie See
47:44 - Lai Fong Sang
00:00 - Tang Wern Tien (DNF)
00:00 - Blue Ameba (DNF)
00:00 - Adam Loh (DNF)

Glad to have Daniel Tan join us for der training, but he oso bring along Mr. Rain, Mr. Taufan & Mr. Flood. Despite all der tough condition, he still manage to dip a quality time. Salute to Mr. Daniel n his friends. Only 3 of us manage to finish der run, der other 3 kenot tahan liao.

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When : 25th June 2008
Starting Place : Lake Garden Playgrounds
Distance : 2.3km X 4 Loops = 9.2km

My Split Time : 12'30 / 11'50 / 11'13 / 10'11 = 45:46.42

45:35 - Kenny Tan
45:45 - Tang Wern Tien - PB!!
45:46 - Ronnie See
47:09 - Blue Ameba - PB!!
00:00 - Steven Khoo (Late Start)
00:00 - Adam Loh (Late Start)

Congrats to Wern Tien n Ameba for their Personal Best again today, they have been training very hard lately. Well done n I hope more to come from others too!

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When : 24th June 2008
Starting Place : Lake Garden Playgrounds
Distance : 2.3km X 4 Loops = 9.2km

My Split Time : 13'03 / 11'57 / 11'22 / 10'12 = 46:35.60

46:35 - Ronnie See
46:36 - Tang Wern Tien - PB!!
49:38 - Lai Fong Sang
50:21 - Blue Ameba
52:32 - Steven Khoo - PB!!
09'52 - Suresh (1 loop only)
00:00 - Adam Loh (DNS)

Congrats to Wern Tien n Steven Khoo for their Personal Best today, they have been training very hard lately. Well done n I hope more to come from others too!

brought 2u by pm1