Pacemakers Track Meet Trial Run 1 /2

What : Pacemakers Track Meet Trial Run 1 /2
When : 30th August 2008
Where : Kampung Pandan Sport Complex, KL
Starting Time : 8.00am
Distance : 800m x 8 & 400m x 3
Time keeper : Ryan Teoh
Sponsor 100Plus : Pm1
Weather Condition : Hot like kok, egg almost get boil!

800m x 8 set wit 3 mins recovery time each session
(qualifying time 3'12)

(3'12 / 3'11 / 3'08 / 3'07 / 3'02 / 3'05 / 3'01 / 2'54) - Lionel Lee

(3'12 / 3'12 / 3'10 / 3'08 / 3'06 / 3'05 / 3'03 / 2'56) - Ronnie See

(3'12 / 3'11 / 3'07 / 3'04 / 3'01 / 3'04 / DNF / 3'02) - Suresh

(DNS / DNS / 3'10 / 3'05 / 2'50 / 2'57 / 3'09 / 3'28) - Ben Swee

(3'13 / 3'13 / 3'22 / 3'30 / 3'41 / 3'52 / 3'56 / 3'40) - Wong Kei Ming

(DNS / DNS / 3'29 / 3'32 / 3'42 / 3'56 / 3'59 / 3'54) - Lee Yee Hua

(3'13 / 3'14 / 3'28 / 3'48 / 4'03 / 4'00 / 4'28 / 4'42) - Yap Chee Kuang

400m x 3 set wit 3 mins recovery time each session
(qualifying time 1'20)

(1'13 / 1'19 / 1'08) - Lionel Lee

(1'10 / 1'17 / 1'19) - Suresh

(1'21 / 1'20 / 1'19) - Ronnie See

(1'30 / 1'22 / 1'20) - Ben Swee

(1'42 / 1'39 / 1'30) - Wong Kei Ming

(1'49 / DNS / 1'30) - Yap Chee Kuang @ Hong

(1'45 / DNS / DNS) - Lee Yee Hua

Today der best PIA sportman of der day goes to Lionel Lee, after all der suffering kok from der 800m heat & 400m heat, still able to dip excellent time of 68s for der final 400m sprint (insert cinya WOW here). And der most suffering kok of der day oso goes to Ah Hong, he almost want to pensan liao due to der heat. And yet he never give up even tho der timing is slow like tortise (insert cinya kamtung).

Overall, I cinya enjoy der training for today. Eventho is hot, but together wit der group, nothing is impossible!

Next Trail Run 2/2 will be on next saturday 7.15am, those who come early pls do ur warm up first ok.