This Week Training 26th - 30st August 2008

What : Pacemakers Track Meet (Trial Run 1)
When : 30th August 2008
Time : 8am Morning
Meeting Point : Kampung Pandan Sport Complex
der Menu : 800m x 10set (max) / 8set (min) Recovery time 4 mins

ALL ARE WELCOME! Don't be shy to pia-wit-me!

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When : 28th August 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop / Carcosa
Distance : 2.8km X 4 Loops = 11.2km
Target time to achieve : Sub 1 hour

Wern Tian Split Time : 14'40 / 13'36 / 13'23 / 13'10

Der Pm1 Split Time : 15'12 / 14'18 / 13'55 / 12'50

54:49 - Tang Wern Tien - PB!
56:16 - Ronnie See
56:17 - Suresh *
60:15 - Kenny Tan
61:24 - Geraldine Low - PB!
62:35 - Wong Kei Ming - PB!
00:00 - Vijay (3 loops nia)
00:00 - Lai Fong Sang (3 loops nia)

Another amazing run from Wern Tien, this time I really smell no smoke. I'm so speechless n jaw dropping off kau-kau lat!

* Note:
Suresh finish total of 6 loops, he started 2 loops earlier before join hand wit us.

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No training today, rain like cat n dog n kok! (insert 3X Amkan hare!)

When : 27th August 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden
Distance : 200m x 20 (Flat)

I BET KENNY TAN WILL FFK ME FOR THIS, EITHER LEG EGG OR CHAR KOAY TEOW! :p

My Split Time :

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When : 26th August 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Distance : 2.3km X 4 Loops = 9.2km
Target time to achieve : Ez run nia!

My Split Time : 12'07 / 11'07 / 10'27 / 10'07

43:48 - Tang Wern Tien - PB!
43:49 - Ronnie See
48:15 - Lai Fong Sang
00:00 - Kenny Tan (3 loops nia)

Supposed to do ez nia after hard run on sunday, but this Wern Tien like kena posses by ghost nia.. keep turboing faster n faster, until Kenny Tan & Lai oso kenot follow liao. Me oso cinya tired like kok, i juz hang on for every lap to close der gap on him nia. If every week like this follow Wern Tien for PB sure die very fast wan, haha!