This Week Training 12th - 14th August 2008

When : 14th August 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Distance : 2.3km X 3 Loops = 6.9km

Today want to go back early, so run 3 loops nia.

My Split Time : 12'38 / 11'54 / 11'31

47:01 - Viji (4 loops)
48:12 - Wong Kei Ming (4 loops)
34:33 - Kenny Tan (3 loops)
36:04 - Ronnie See (3 loops)
00:00 - Adam Kok (1 loop)

********************************
When : 13rd August 2008
Meeting Point : Lake Garden Children Playground
Running Route : 300m Hill Training
Target time to achieve : 12 Set
Attendance : Pm1, LFS, GL, Wern Tien, Kenny, WKM.

My Split Time :

1'03 / 1'02 / 1'01 / 1'01 / 1'01 / 1'01 / 1'02 / 1'02 / 1'01 / 1'00 / 1'02 / 1'01

********************************
When : 12th August 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Distance : 2.3km X 4 Loops = 9.2km
Target time to achieve : 47:30

My Split Time : 12'55 / 12'06 / 10'53 / 9'53

45:38 - Tang Wern Tien - PB!
45:49 - Ronnie See
46:16 - Saiful
46:18 - Lai Fong Sang
49:14 - Wong Kei Ming
51:17 - Geraldine Low
51:17 - Chen Pong Pong
00:00 - Kenny Tan (3 loops nia)
00:00 - Adam (come n talk kok)